Dr. Rock @drrockmd - Tumblr Blog

quicksilvermad

IYKYK don’t judge me

I am going to hell.

megangovier

@toxicanonymity 🤤🤤

thebrothel

these are the faces of @drrockmd hosting group sessions and milling about

#fave #humor

cookie-ninja8

I can’t stop using Ryland Grace as motivation to be more grateful for little things in life, and I’d highly recommend this method:

Bees keep flying around me? “Ooh I bet Ryland Grace would love to see a bee after so long on Erid. Do they even have bugs there?”

It’s raining and now my shoes are wet? “Man I wonder if Ryland Grace misses the rain. I bet he can ask Adrian to add it if he wanted some”

Someone is wearing insanely strong perfume and I get a headache? “Huh I wonder if they have perfume on Erid. If not, I bet Ryland Grace misses being able to smell flowers”

Rinse and repeat until I’m a happier person

pisces-core

depresseddisneyprincess

qcharlie

i think being able to identify and deconstruct an irrational feeling should make it go away. i literally solved your riddle puzzle master can u let me OUT the damn TORTURE LABYRINTH

hobbies306540111

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

endangeredlove

;___;♡♡♡♡

mothric

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

feenyxblue

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

bundibird

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

theygender

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

@movementnudge

“You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens.”

— Louise Hay

My resolution last year was to do one thing before bed that would make my morning feel easier, and that’s become a daily habit that I’m carrying into this new year.

Some nights even filling up the kettle and setting an empty mug out for my morning tea felt hard. But I was always thankful for it in the morning.

Other nights, one thing would lead to another, and I’d wake up in a clean house with everything ready to go.

And, on a rare few nights, the one thing that I could do to make my morning easier was going straight to bed and allowing myself to rest.

What stayed the same each day is that I would take a moment to think of what I could do for my future self and do it, even after a hard day. And I would wake up knowing that I had done my best and any effort—no matter how small—was a kindness to myself.