fit-ness dude 28

just ramdom

[drunkin-monkey]

Love your body

[drunkin-monkey]

[drunkin-monkey]

Workout done... it's shake time #summerwhereuatdoe #summertimefine #fitness #fit #herbelife24 #herbelife (at Reidsville YMCA)

[drunkin-monkey]

Summer is right around the corner.. let me help you get ready and look good for it... HMU for more details #herbelife24 #herbelife (at Reidsville, North Carolina)

[drunkin-monkey]

Getting this body right for the summer and my vacation.

[drunkin-monkey]

Without social media i have no life...

[lowkeyfelicia-deactivated201606]

For those of you that think Beyonce's performance during half time of the superbowl was "racist" or for those of you that said "how would you feel if we went out there with white sheets on", LISTEN UP. Beyonce supporting #BlackLivesMatter is not racist. The performance was her way of showing support for something she believes in that needs to be addressed. And the original Black Panthers wanted equality for all, where as the KKK just wanted White Supremacy. So comparing the two really doesn't make me happy. And the fact that almost every person I've seen say these things were white males says a lot. White males will never have to have to worry about facing the amount of oppression that others have faced. I praise Beyonce for having the courage to go out there and do that performance, knowing the amount of criticism she would have to face afterwards. So I'm not about to sit here and watch you all post about shit you don't even know about, shit you've never had to go through. So next time you want to critisize a celebrity or anybody for that matter for standing up for something that's RIGHT, you might want to take a look at what you're making yourself out to be before you do.

[drunkin-monkey]

2016 #lent No social media No soda No talking bad about anyone

[actionfigurebody]

Monday – Back/Abs

Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps Wide Grip Weighted Pull Ups 4 Sets X 12 Reps Single Arm Dumbbell Rows 4 Sets X 15 Reps Seated Close Grip Rows 4 Sets X 15 Reps Lat Pull Downs 4 Sets X 12 Reps (Last Set Drop Set) Close Grip Under Hand Pull Downs 4 Sets X 12 (Last Set Drop Set) Hanging Leg Raises 3 Sets X Failure Ab Wheel Rollouts 3 Sets X Failure Swiss Ball Pikes 3 Sets X Failure Cable Rope Crunches 3 Sets X Failure

Tuesday – Delts/Traps

Barbell Military Press 10 Sets X 10 Reps Shrugs 10 Sets X 10 Reps Close Grip Dumbbell Press 3 Sets X 12 Reps Dumbbell Lateral Raises 3 Sets X 12 Reps Cable Cross Overs 3 Sets X 20 Reps Wednesday – Quads/Hamstrings

Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps, Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets X 8 Reps Reverse Barbell Lunges 5 Sets X 12 Reps Lying Leg Curls 5 Sets X 10 Reps Thursday – Biceps/Triceps

EZ Bar Curls Under Hand Grip 4 Sets X 12 Reps EZ Bar Curls (Over Hand) Grip 4 Sets X 12 Reps Tricep Dips 4 Sets X 12 Reps Incline Bicep Curls 4 Sets X 12 Reps Lying Triceps Skull Crushers 4 Sets X 12 Reps Close Grip Bench Press 3 Sets X 12 Reps Standing Dumbbell Hammer Curls 3 Sets X 12 Reps Cable Rope Curls 3 Sets X Failure Cable Rope Tricep Push Down 3 Sets X Failure Friday – Chest

Cable Fly’s 4 Sets X 20 Reps Incline Dumbbell Chest Press 5 Sets X 12 Reps Weighted Chest Dips 5 Sets X 12 Reps Incline Dumbbell Fly’s 5 Sets X 12 Reps Decline Chest Press 3 Sets X 12 Reps Press Ups 3 X Failure Cable Fly’s 2 X Drop Sets Saturday – Active Recovery

Foam Rolling and Mobility or Yoga Sunday – Quads/Hamstrings

Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets X 8 Reps Reverse Barbell Lunges 5 Sets X 12 Reps Lying Leg Curls 5 Sets X 10 Reps

Instagram MDB25 👣👣👣👣👣

[allthatazz]

His body is amazing!

[tlow26]

Wow I will try this to my work out

[drunkin-monkey]

Lol

[drunkin-monkey]

Day 72 of 100... I was not feeling this workout today, had no energy what so ever... just did a few thing and got in the sauna to sweat something off... hopefully tomorrow be better #wio100 #workitout #workout100

[drunkin-monkey]

Working

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Right...

[drunkin-monkey]

I need a laugh for the day...

[drunkin-monkey]

Day 66 of 100 work two job yesterday and got off at 4a.m.. I was like why not stay up and go to the gym at 5... now time to go to bed lol #wio100 #workitout #workout100 #gymlife #summerbody #fitness #flexfriday might go back to the gym in the evening before work...

[drunkin-monkey]

Who want some motherfucking chicken lol

[drunkin-monkey]

Day 61 of 100... off to my second job... did a at home workout because I can't make it to the gym today cause of work... 100 push ups, 100 sit ups, 50 reg squats and 50 sumo squats... hopefully I will be in the gym tomorrow #workitout #workout100 #wio100