Portion Control Containers - My Little Weight Loss Helper
My biggest problem with losing weight is minding my portions. Ā Iāve purchased smaller tupperware so that I can eat a more reasonable portions (and donāt over eat or I wonāt go to the gym because Iām stuffed) and make sure to eat appropriate servings of each food. Ā To do that I purchased the 21 Day Fix Portion Control Cups. Ā 21 Day Fix is a complete workout program from BeachBody, but I only wanted the cups, so I canāt give you any information about the complete program. Ā
You can purchase the cups from Amazon for $24.80 and free shipping if you have Prime, or from BeachBody for $17.95 (split over three payments) and $6.95 for shipping. Ā
Here is a review of the product (From UnlockĀ Weight Loss):Ā
The 21 Day Fix Eating Plan
To be clear, there really is no ādietā here in the program. The eating program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes. NO MORE MEASURING and COUNTING! If it fits in the container, you can eat it, and youāll lose weight.
Green Container (8oz): For vegetables
Purple Container (8oz): For fruits
Red Container (6oz): For proteins
Yellow Container (5.3oz): For carbohydrates
Blue Container (2.7oz): For healthy fats and cheeses
2 Orange Containers (2oz): seeds and dressings
Shakeology Cup: For mixing drinks
First, the diet plan will show you how to calculate your caloric intake based on your current weight. Your caloric intake is the amount of calories you have to eat daily during the 21 Day Fix
*21 DAY FIX CALORIE LEVEL CALCULATOR*Ā
Because the daily calorie expenditure is calculated with the 21 Day Fix workout plan they assume you will burn at least 400 calories in a day Ā
Ways to Burn 400 Calories
7 Easy Ways to Burn 400 Calories
6 Awesome Ways to Burn 400 Calories in One Hour
How to Burn 400 Calories in 30 Minutes
Banish that Fat Fast: 9 Simple Workouts that Burn 400 Calories
so attempt to get in a similar workout and youāll be on a similar track. Ā
The caloric intake will lead you to know the exact number of each container and teaspoons (oils, nut butter or seed butter) a day. The eating plan comes with 4 caloric levels, as you can see in the picture :
If your target is less than 1200 calories then round it up to 1200, when itās over 2300, round it down to 2300.What i love about this program is its simplicity: fill up the containers with the food that goes with each oneās color and enjoy! You donāt have to count calories, just choose the foods from the list that comes with the program. Itās all about portions, portion control is what makes this workout so special and revolutionary, it teaches you how to make healthy choices without restrictions or obsessions.It is up to you how you spread the containers over the day, just know your daily allowance from the chart above and do it your own way. It is therefore recommended to spread your meals/containers across 3 main meals and 2 or 3 snacks each day, or you can do 6 small meals a day with 2 hours interval.You are allowed to drink almond milk, coconut milk, soy milk, fruit juice and coconut water 3 times a week, however each time you do this you will need to forego a yellow container.The program recommends drinking a lot of water and also allows coffee and tea.Autumn also recommends taking an extra green container when you are hungry because itās hard to overeat veggie
If your target is less than 1200 calories then round it up to 1200, when itās over 2300, round it down to 2300.
What i love about this program is its simplicity: fill up the containers with the food that goes with each oneās color and enjoy! You donāt have to count calories, just choose the foods from the list that comes with the program. Itās all about portions, portion control is what makes this workout so special and revolutionary, it teaches you how to make healthy choices without restrictions or obsessions.
It is up to you how you spread the containers over the day, just know your daily allowance from the chart above and do it your own way. It is therefore recommended to spread your meals/containers across 3 main meals and 2 or 3 snacks each day, or you can do 6 small meals a day with 2 hours interval.
You are allowed to drink almond milk, coconut milk, soy milk, fruit juice and coconut water 3 times a week, however each time you do this you will need to forego a yellow container.
The program recommends drinking a lot of water and also allows coffee and tea.
Autumn also recommends taking an extra green container when you are hungry because itās hard to overeat veggies.
At 180lbs I will have a baseline of 1980 calories + 400 calories means that I have a caloric need of 2380 calories - 750 caloric deficit will give me a target 1630 calories. Ā My daily intake will be 4 servings of vegetables, 3 servings of fruit, 4 servings of proteins, 3 servings of carbs, 1 serving of healthy fats and cheeses (this is gonna kill me because I love cheese and avocado), 1 serving of seeds, and 4 teaspoons of oils or seed/nut butter. Ā
I wonāt religiously stick to this (I might fill a small orange container with cheese, seeds, peanut butter, avocado, or animals crackers) but I love that it gives me a great baseline and itās easy for me to know how much Iām eating and what. Ā
Weāll see what happens. Ā
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