#mindfullifestyle

[johnnie-lynne]

[themindfulmind]

What’s your favorite energy giver? ⚡️

[self-motivationmedia]

Inspired by Mo Gawdat

“Feel alive and enjoy living in the now by suspending lingering sadness being in a state where you’re not devoid of sadness but rather you allow happiness to take precedence.” ~ In Awe

[cosmicmermaidwitch]

mindful reminders ✩｡⋆⸜ 🦢✮

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ from your mermaid 𖤓

𖦹 it is okay to take breaks: if a task takes up to much energy, add small breaks in between. if the day is too hectic, take some time to come back to yourself and calm your body and mind.

𖦹 you dont need to know: why someone doesnt like you, why some people are shitty, why some things happened the way they did. sometimes its okay to just accept the way life goes and detach yourself from it.

𖦹 it is okay to be you: you dont need to follow trends just to fit in, you dont need to change things you love about yourself just because someone else might not.

𖦹 you are beautiful: ´beauty is subjective´ might be true to some, but beauty is everywhere and within everyone. not only are you unique on the outside, but also on the inside. you are one of a kind, your soul is irreplaceable. appreciate your existence, stop worrying about fitting in, no one is you but you.

𖦹 gratitude: keeping a gratitude journal helps you appreciate the smaller things in life too. listing 3 things you were grateful for for the day is a great thing to add to your night routine in order to end the day on a positive note. dont be discouraged if some days have only 1 thing on the list.

𖦹 take time for hobbies: including a part of your hobby even during a busy day is a positive activity that could lift up your mood and motivate you. this could be as simple as listening to a song.

𖦹 it is okay to ask for help: from friends, family, professionals and people who offer it to you. it is not selfish or annoying, every human needs some social interaction and sometimes that consists of talking about the things that are going on in your life.

𖦹 set boundaries: whoever doesnt respect those, should not be in your energy. you should be the one deciding what you let slide and what crosses a line for you. dont let everything slide past you though.

𖦹 speak, even if your voice shakes: it is okay to be vulnerable, to cry when talking about a sensitive topic or to be nervous when speaking with someone you might not know. you are strong.

𖦹 you matter: even if it feels lonely sometimes, there is always someone who cares. if you dont know who to talk to, I am here and so are many others. you are not alone.

𖦹 take time to enjoy: food, drinks, songs, friends, clothes, hobbies etc... being mindful while doing something you enjoy helps you develop a closer relationship to it, while being more fun.

𖦹 stop obsessing over love: while it is okay to manifest your desired relationship, obsessing over it can be very unhealthy.

𖦹 your past does not define you: people change and so can you, you just need to find a healthy way to learn from mistakes and bad situations you were in once.

𖦹 breathe: close your eyes, take a breath and accept positivity into your life. you deserve everything good.

.・✫・゜.・✫・゜.・✫・゜.・✫・゜.・✫・゜.・✫・゜.・✫・゜

note: if you need help, please go to a professional and dont take these options as an ´end all be all´. this is for entertainment purposes only !

[letsberealgenz]

“Don’t be afraid to say the wrong things, to reveal petty feelings, to have uninteresting thoughts. Don’t be afraid to let your cracks show. Your cracks are what makes you irresistible.”

[minimalism]

Take a deep breath. It calms the mind.

minimalism.com

[ithinkilikemyself-blog]

What are the benefits of loving yourself?

Loving yourself is an essential part of mental and emotional wellbeing. It can help you become a better version of yourself and open the door to a more positive and fulfilling life. Here are some of the top benefits of loving yourself:

1. You will be more confident in your decisions and actions. When you love yourself, you become more secure in who you are, allowing you to make decisions from a place of knowing what is best for you.

2. You will be able to accept your flaws. Loving yourself means understanding that no one is perfect. You’ll be able to accept and even embrace your imperfections, which will make it easier for you to learn from your mistakes.

3. You will be more resilient in challenging times. Self-love allows you to maintain a positive outlook and focus on solutions instead of getting overwhelmed by problems. This helps you navigate through tough times with more confidence and strength.

4. You will have improved relationships with others. Self-love encourages healthy boundaries, which help you have better relationships with others. When you truly value yourself, it will be easier for others to respect and appreciate you.

5. You will find more joy in life. Loving yourself helps you create a sense of inner peace, making it easier to be content and enjoy life’s moments. It also allows you to develop a healthier relationship with yourself and become more in tune with what brings you true happiness.

[living-with-bipolar]

"If you are ever tempted to look for outside approval, realize that you have compromised your integrity. If you need a witness, be your own."

Epictetus