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How To Come Back From A Loss In Wrestling
Everyone has experienced a loss in wrestling. Some say that a loss is really what defines you as a wrestler. By that they mean how you come back from it.
Wrestling is a sport where you get what you earn. You put in a lot of time in the sport such as trying to eat healthy, staying after practice to work on things, and cutting the weight. After all those things you go out to the match and give it…
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Banana Almond Smoothie
This weeks Food of the Week is Almond and the first recipe is a smoothie that also contains other key nutrients that will help improve your health. Click the link above to learn more about why almonds are so nutritious. Enjoy!
Recipe is provided by Bon Appétit.
Banana Almond Smoothie Ingredients SERVINGS: 1 SERVING
1 frozen peeled banana, broken into 3–4 chunks
1 cup almond milk
1 tablespoon a…
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Thank God It's Monday!
#TGIM "Seizing Opportunity"
This week of #TGIM I want to talk about how to seize opportunity.
Seizing opportunity is something not a lot of us will try to do. Most of us tend to look for the easier route if seizing the opportunity requires a lot of extra work. Opportunities are something that don’t come along very often in this world.
If you look at some incredibly successful people and take a moment to look at their past…
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Food of the Week: Almonds
Almonds have been around for a long time and have been praised by several ancient empires. Almonds can be eaten raw and have been made into milk, flour, and even some body lotions.
Almonds are mostly known for their ability to lower cholesterol levels in your body. However, almonds are also low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and…
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Impossible is Nothing
We tend to think of a lot of things as “impossible.” In today’s world we see a lot of people who like to complain about their current situation, but will not do anything to better themselves.
Impossible is a term that should be used to motivate you. Everything is impossible until it is done. Diana Nyad, the first person to swim over from the Bahamas to Florida and Havana to Key West. She did all…
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Vietnamese Pork Chops With Pickled Watermelon
Food of the Week: Melon -- RECIPE Vietnamese Pork Chops With Pickled Watermelon
This recipe is provided by bonappetit.com
By just looking at the picture, I am sure you are already falling in love with this dish. It is just mouthwatering in my own opinion. This makes an excellent dish to serve to your family and is full of nutrients.
Ingredients SERVINGS: 4 Pork Chops
2 small shallots, thinly sliced into rings
¼ cup reduced-sodium soy sauce
2 tablespoons fish sauce (such as…
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Food of the Week: Melon
Food of the Week: Melon
There are many kinds of melons throughout the world, but cantaloupes, honeydews and watermelons are the most commonly available in grocery stores. In general, they have a tough skin, but are full of juicy flesh, seeds and vitamin C.
The best thing about melons is that they are full of water. So when you eat them, you hydrate yourself as you eat them. Melons are rich in Vitamin A and Vitamin C.…
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Thank God It's Monday!
Thank God It's Monday! June 13, 2016 #TGIM
It is Monday and I am sure you are feeling like you don’t want to do anything or waste your day by sleeping. Today isn’t about wasting your day. Today is about making an effort to get better or get some work done.
Most of the time, people drag themselves out of bed and drag through the morning and day thinking about how much sleep they want to get. I am here to tell you that Monday is a day full…
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Find Your Why
Why do we do the things that we do? Why are in a pursuit to find excellence? Why will be go through hell and back to achieve our ultimate goal? Why?
That is the age-old question. “Why?” Many great things can come of find your why. Let me be blunt. Your “why” is your ambition, your will to do something. A lot of people are always seeking and looking for their perfect opportunity to achieve their…
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Having Faith
Faith is something that many of us choose to help influence us. Having faith can be very difficult at times when we are at a point where we just want to give up and forget any of this ever happened. Choosing to have faith will enlighten you and make you a stronger person by just having faith.
Everyone believes in something. Faith comes in all sorts of forms and we see it most commonly in…
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Banana Cookies
Banana Cookies Recipe
Who would of ever thought you could have bananas in cookies? As I was searching the internet for more recipes of bananas I could share with everyone, I found this awesome recipe that I really want to try and I think a lot of other people would too.
If you are having trouble eating healthy or just love to snack on healthy things, why not just make them healthy? I mean they are still cookies,…
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Change Your Attitude, Change Your Life
Attitude is something that many of us let get in the way of accomplishing our goals. Whether it is a small goal or a large goal, your attitude matters tremendously. Half the battle is knowing you are going to achieve what you set out to do. If you do not have the right attitude when it comes down to crunch time then you are designed to fall.
Everyone has an attitude; good or bad. The thing about…
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Creamy Banana & Avocado Smoothie Recipe
Serves 2
Ingredients
(use organic ingredients where possible)
2 bananas (fresh or frozen)
1/2 avocado, stone and skin remove
1 1/2 cups almond milk (or any other milk)
1/2 – 1 teaspoon ground cinnamon
1/2 teaspoon vanilla paste
1 tablespoon raw honey
1 tablespoon chia seeds
1 tablespoon bee pollen
1 tablespoon peanut butter (optional)
Handful of ice
Directions
Place all ingredients in a…
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TGIM
Thank God It's Monday!
THANK GOD IT’S MONDAY!
I know what you are thinking, why not TGIF? Well, while TFIG is nice and you get to start your Friday knowing this is the start of the weekend, TGIM is even better in my own opinion.
It’s Monday. You can choose one of two things. You can either make the most of the start of your week or you can choose to grieve that it’s not the weekend anymore and you’d rather be…
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Food of the Week: Banana
Sorry for not releasing a food the week last week. I was busy. However, this week the food of the week is the banana. The banana is a widely consumed fruit throughout the world. Bananas have a plentiful array of health benefits. If you haven’t already, you need to add bananas to your diet and keep them in your diet. Bananas have been proven to combat depression, increase attentiveness, protect…
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Healthy Granola
Healthy Granola -- RECIPE
So the other day I was thinking that I really want to try to make some granola. After some researching I came across a recipe that I really like and even tried out recently. It is very simple and easy to make you can add in things to meet your own taste.
When I cooked it I didn’t add in the seeds. I substituted the seeds with raw almonds (great nutritional substitute). It ended up working…
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Staying Focused
We all have been there. Not being able to keep focus and make our minds wander to where we would rather be. You might be sitting at work and 2 o’clock rolls around and you are thinking about what you are going to do after work. Or you could be in school and you have just 2 periods left in the day. You don’t care about the classes you are taking, you just want to be able to go home or do whatever…
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