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Stats!!

!!ed tw!!

Height: 5'6 // 168cm

SW: 202lbs.// 91.2kg

HW: 220lbs.// 99.8kg

LW: 142lbs.// 64.4kg

*CW: 189.9lbs.// 86.137kg

*CWL: -12.1lbs.// -5.488kgs

*BMI: 30.6 // Obesity Class I

[ ] GW1:180lbs.// 81.6kg

[ ] GW2:160lbs.// 72.6kg

[ ] GW3:140lbs.// 63.5kg

[ ] GW4:120lbs.// 54.4kg

[ ] UGW:100lbs.// 45.4kg

howspiitaldoll

How i water fasted for 10 days straight in january ୨ৎ .ᐣ

1. The most important thing was, that i really had a serious goal to reach. I was extremely motivated, especially cause i had to look my best for a special day, so there was a date set, and i knew that i would be disappointed if i messed up.

2. I didn't jump straight into a fast. I slowly took -100 cals from my intake, adjusting my body slowly, this way it wasn't that much of a shock for it.

3. I drank a lot of water, and when i say a lot i mean i prepared a big cup with ice and sipped everytime i felt worse or hungry.

4. I slept good and long 🩰 Sleep is and will always be the best way to skip time. Everytime i would feel demotivated, even a little bit, i would get under my covers and take a nap. It also made me feel better during the day if i got good sleep.

5. One of the days i couldn't stand not tasting anything, so i got a zero sugar energy drink that was 2 cals for the whole thing, and i immediately felt better and felt like i could keep going.

6. I used a lot of distractions, the ones that always work for me. I really chose things that took time, so it was passing without me realising it. I played lots of games, watched shows, spent hours on pinterest or tiktok, called or texted my friends, made vision boards, did online shopping, and more!

7. I avoided two things - exercising and weighing myself. I always want to exercise bcuz i feel like im not doing enough, but for 10 days i decided to not do it to not make myself too weak. Instead i just moved around, cleaned my room or the house, took a short walk. I avoided weighing myself too much, bcuz it became a little demotivating, and i wanted to see the ultimate result at the end. (it was a nice suprise)

8. I used one of my fav things to do, i brushed my teeth to keep that minty feeling in my mouth, then put a lip product on my lips, when i do this it makes me not want to put anything in my mouth to not ruin the feeling.

9. I motivated myself everyday, with whatever i could. I looked at my saved photos, searched for motivation on tiktok and tumblr, i opened my notes and wrote all the reasons why i want it to work.

10. I kept writing in my diary, which allowed me to express all of my emotions there, when i didn't want to post some of the thoughts or share it with anyone, i just wanted to let it out somewhere. (my diary listened very well)

11. If i really needed the feeling of actually chewing smth, i made and crushed ice cubes and kept biting on them.

12. I avoided drinking energy drinks (even though i did drink one that one day), i know most of us here love the zero ones, including me, but i really didn't want to make myself shaky.

theworstkindofkinn3d

Binge on water

Drink until you're sick

Drink ubtil you can't breathe

Drink until you can't move

Drink until you cat stand up

Binge on water

f4unlette

𝑙𝑜𝑤 𝑐𝑎𝑙 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

this post is constantly being updated to add any new recipes or foods.

notes: what i consider a low calorie meal is anything less than 350-400 calories per serving.

white sugar contains around 385 calories per 100g. ~50cal/tbsp.

tooth-butter

cravings are just your body trying to sabotage your wl and keep you fat. Don’t give in

ana-make-me-pure

dumbyblonde

ummm some1 help me calculate the cals ?? yumm

saist2

drinks:

~ low sugar

~ water before and after every meal

~ diet coke

~ la croix

~ sparkiling water

~ have a high water intake

have self control:

~ dont eat until after ur first morning poop

~ dont eat until your stomach hurts and is rumbling

~ dont binge

~ dont over season ur food

food:

~ low sugar

~ fruits and complex carbs for breakfast

~ veggies for lunch

~ protien and complex carbs for dinner

~ juice cleanse on wednesdays

~ laxatives if bloated

snacks:

~ snacks are only for metabolism days

~ must be low cal

metabolism days:

~ once every three days

~ eat under double ur deficit calories

~ excuse to binge on carbs

fasting:

~ liquid fast

~ get lots of sleep

work out:

~ get your steps in (5k min)

~ dance

~ full body work out vids

— do some stretches in the mornings, before school

— walk everywhere. try to get around 7-8k steps in every day

— bike a lot

— do mostly cardio based workouts

juttingbones

getting your protein (eating disorder style)

this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.

the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.

a 45kg/100lb person needs at least 36 grams of protein per day

a 54.5kg/120lb person needs at least 43.2 grams of protein per day

a 63.5kg/140lb person needs at least 50.8 grams of protein per day

a 72.5kg/160lb person needs at least 58 grams of protein per day

a 81.5kg/180lb person needs at least 65.2 grams of protein per day

a 90.75kg/200lb person needs at least 72.6 grams of protein per day

a 113.3kg/250lb person needs at least 90.6 grams of protein per day

a 136kg/300lb person needs at least 108.8 grams of protein per day

signs of protein deficiency include:

Sluggish metabolism

Trouble losing weight

Low energy levels and fatigue

Poor concentration and trouble learning

Moodiness and mood swings

Muscle, bone and joint pain

Blood sugar changes that can lead to diabetes

Slow wound healing

Low immunity

and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)

VEGAN:

🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)

🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)

VEGETARIAN:

🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)

🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!

🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)

CARNIVORE:

🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)

🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)

so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!

skintightbonelove

And to avoid Anemia!!

granolablondie

gonna have to have tofu later. remember to try to get as many macros as you can in!!

featherprettybones

Please let’s also not forget the OG source of protein… Protein Powder!!! 20g of protein for 25g of the whey protein I use, only for 103 calories. For some people this is half of their recommended daily protein. There are many vegan proteins out there with similar calorie counts/macros.

Ladies, Gents, and Non-Conforming individuals: it’s time to no longer be afraid of protein powder!

☀️☀️