10 Green Detox Drinks for a Healthy Body
Green tea, green juice, green smoothies—if it's green and liquid, someone trendy's bound to be drinking it. In fact, the color green has been declared one of 2014’s hottest food trends, as chefs and restaurant chains focus on offering more veggie-packed dishes and drinks, according to food and restaurant consulting firm Baum + Whiteman.
Even if you couldn't possibly have less interest in being trendy, your health can benefit from these nutrition-packed concoctions. Check out these 10 recipes from leading nutritionists, chefs, and wellness spas.Â
This sip helps give your skin that healthy, dewy look. The cucumber is hydrating and contains silica, a mineral known for its skin-toning benefits.
1 cucumber
½ lemon
1 c purslane (or another green, like spinach or kale)
½ mango
Handful of cilantro
PUT all ingredients through a juicer, alternating between harder foods (cucumber, mango) and leafy vegetables (purslane, cilantro).Â
#2. Cilantro Fiesta Juice
Forget your typical calorie- and sugar-packed margarita—this sweet and tart drink is just as festive.Â
6 leaves romaine
ÂĽ bunch cilantro
½ lime
1½ c pineapple
PUT all ingredients through a juicer, alternating between the pineapple and romaine to help move everything through smoothly.
#3. Matcha Green Tea Latte
Matcha is the powdered leaves of green tea. It will give you a kick of energy—minus the overload on caffeine. With more antioxidants than regular green tea, this latte helps improve immunity function and reduce inflammation.
1 c unsweetened vanilla almond milk
½ tsp matcha powder
1. HEAT almond milk in a sauce pan to 165° (just under boiling).
2. PLACE matcha powder in a mug; pour about ÂĽ cup almond milk into the mug.
3. WHISK vigorously until frothy; add in remainder of almond milk.
Healthy fats from the avocado keep you full and stabilize blood sugar. Consider this smoothie your go-to "anti-crash" snack.
1 c unsweetened vanilla almond milk
1 handful kale
½ avocado
1 Tbsp unsweetened cocoa powder
Âľ banana
PULSE ingredients in blender until desired thickness.Â
The lime, apples, and spinach work together to boost the body’s natural ability to flush out toxins and reduce inflammation, while the antioxidants in kiwi and celery fight free radicals.
1 apple, diced
2 kiwi, peeled and dicedÂ
Juice from 1 lime
1 handful spinach
1 stalk celery
1 tsp honey
Ice
BLEND all ingredients together.Â
Drink to your health—and beauty. Parsley is a great diuretic to help you beat bloat, while spinach contains compounds called glycoglycerolipids that may have anti-cancer properties. The juice is also a rich source of vitamins A and C, which promote skin health.Â
10 spinach leaves
1 stalk celery
½ cucumber
½ c parsley
PUT all ingredients through a juicer. Chill with ice if desired.Â
#7. Tropical Greens Delight
Combining vitamin C–rich pineapple and lime with spinach helps enhance absorption of the iron found in the leafy greens. The cayenne pepper provides a kick thanks to the metabolism-revving compound capsaicin.
1 c frozen mango chunks
1 c frozen pineapple chunks
1½ c unsweetened coconut water
1 c leafy greens (baby spinach, kale, or collard greens)
ÂĽ c lime juice
ÂĽ tsp cayenne pepper (optional)
BLEND all ingredients for 30 to 60 seconds until smooth. Divide between two glasses.
#8. Chocolate Almond Butter In A Cup
Almond butter and hemp seeds pack in healthy fats, including brain- and immunity-boosting omega-3 fatty acids. Leafy greens provide a hefty dose of calcium, iron, and disease-fighting phytochemicals.
4 c packed leafy greens
½ c almond butter
2 Tbsp hempseeds or ground flaxseeds
3-6 med pitted dates (optional)
1-2 med bananas, frozen and broken into pieces
1 c ice
2 c unsweetened chocolate plant-based milk
BLEND all ingredients for 60 seconds until smooth. Divide between 2 glasses.Â
Drink this post-workout: Not only do the tropical flavors of mango, bananas, and coconut provide a pick-me-up but the pea protein helps build lean muscle.Â
2 c mango chunks
2 bananas, frozen and broken into chunks
2 c spinach
2 Tbsp shredded coconut
1 c ice
2 ½ c unsweetened almond coconut milk blend
2 Tbsp pea protein powder (optional)
BLEND all ingredients until smooth.Â
This smoothie is positively bursting antioxidants. Sipping on this for breakfast provides sustaining energy, while the fat and protein from the almond butter and chia seeds help keep you full.
1½ bananas, frozen and broken into chunks
2 c baby spinach
1 c blueberries, frozen
2 Tbsp almond butter
1 Tbsp chia seeds
2 c unsweetened almond milk
1 c ice
BLEND all ingredients until smooth.Â