ABC Diet Plan Review
Do you find other conventional diet programs time consuming? If you are looking for the easiest, fastest and least tiresome way of losing weight then you might want to try the ABC diet plan.
This controversial and risky Pro-anorexia diet trend has emerged initially in the online community. The ABC Diet Program promotes starving yourself to shed off the pounds and this can be achieved by minimizing the calorie you take to dangerously low levels in such a way that you trick your metabolism into believing you are not going into starvation mode.
Though in reality, the true pro-anorexics strongly discourage the idea of imitating anorexic behaviors to lose weight. Those individuals who actually suffer from Anorexia which is a mental illness would never support such diets for they find those who attempt to become sick by this eating disorder deplorable.
WHAT THE DIET IS ALSO KNOWN AS?
The acronym ABC stands for “Ana Boot Camp”, where Ana stands for Anorexia. Incidentally, there is another recent fad diet with the same name which was started almost as a joke by Robert Wieder. In that diet, you only have a small selection of “A”, “B” and “C” foods that you can eat, Ana Boot Camp diet is very different and is more serious. A certain 2468 Diet which has existed in the pro-anorexia communities before is said to be the origin of the ABC Diet.
HOW THE DIET WORKS?
The Ana Boot Camp diet will make you lose weight but not by any conventional means such as working out or hacking your metabolism, but rather through simple deprivation of food. The diet works on the basis that the body’s metabolism is being tricked by consuming variable levels of calories, so it won’t feel much hunger.
In this diet plan, you are only allowed to consume a specific amount of calories per day in order to achieve a significant drop in your weight. In just a matter of weeks, individuals can accomplish weight loss. But how long does the results last?
HOW LONG DOES IT TAKE TO WORK?
If you really stuck to it, you would lose about 10lbs during the first 7 – 10 days. That is why some people who ventured into this diet found it extremely effective, but not for long. Normally after completing the program, people tend to gain back most of their weight and just end up in worse states than before they even started. The reason behind this is people’s inability to maintain this type of diet.
Though you may not feel it at first, when your body undergoes starvation mode your system relies on the stored fats of your body for energy. So, when you start eating in your usual state, your body will turn the In effect, you will gain weight back even faster this time around!
So truth be told: pro-ana diets indeed work in shedding off the pounds, but the results and retention of an attained body weight is solely dependent on the dedication of the individual.
WHAT THE DIET MEAL PLAN CONSISTS OF?
This 50 day calorie restriction diet plan, along with occasional fasting, is all about reducing the amount of calorie intake each day to just about 600 calories or below. The entire program is not a walk in the park so you must be dedicated and willing.
Every day, there is a designated amount of calorie intake that one needs to strictly follow. It ranges anywhere from 800 to 0 daily calorie limit. So generally, you eat between 200 and 600 calories daily. However, there are days when t you will be required to fast and not eat anything at all. This is when the ABC Diet could pose health risks especially for people who have existing health problems.
Drinking plenty of water is very essential in this type of weight loss regime as it helps your stomach feel constantly full. There is one strict rule though, that is if you binge on one day then you MUST fast the following day. You can switch a couple of the days around if needed (for social events etc.). But if you seriously keep messing up, you’ll have to start again.
THIS DIET MEAL PLAN IS BEST USED BY?
Most diet experts don’t really support or suggest the ABC diet since anything lower than the recommended minimum number of calories per day which is 1000 to 1500 is risky. Nevertheless, teen girls and young adults who are desperate to lose weight are typically the ones who try this.
The fact that the ABC Diet can cause some serious damage to a person’s physical and mental wellness have caused nutritionists and experts both to conclude that this diet is not safe if done long term. However, because of its unsophisticated nature that can lead to rapid weight loss, most young people find the diet easy to follow especially the girls who think that it is relatively okay to be anorexic. These girls possess the urge, willingness and patience to try this diet.
The ABC Diet is also designed for those who seek a quick fix for such events as: spring break, weddings, or other occasions when a person would want to look their best in front of peers.
WARNINGS ABOUT THE DIET?
The fact that you may potentially acquire the Anorexia Nervosa illness by undergoing this ABC diet is really a health risk, something that one should really consider and be knowledgeable about. Anorexia is the total loss of appetite, while the illness Anorexia Nervosa is a psychological inability to eat because of weight gain fear.
Low blood sugar is just one risk of the ABC diet which leads to low energy levels to likely experience dizziness. Like every low calorie health diet, the ABC diet is dangerous as you don’t actually lose body fat. In the process, you lose water and muscle mass due to the deficiency of necessary vitamins. This can also result in organ damage and that is the reason why utmost care and medical attention is necessary when performing this diet program.
Full ABC diet information at here
