...Because Food Brings People Together

Derm PA. Health conscious. Im a saucy hobbyist and believe positivity makes the world go round!

[eatcleancolors]

|#eatcleancolors 💫 I have a TON of gnocchi frozen (as those of you saw from my live video). So, this light, creamy, garlicky, sage sauce is only one of many ways to eat these delicious potato dough bites. Even BETTER paired with broiled asparagus for added texture and flavor!! . I sautéed the defrosted gnocchi in some olive oil to make them crisp first. The sauce is butter, milk, LOTS of garlic (🙂), 1 small cut of sharp white cheddar, some Parmesan and lastly...SAGE!! 🤤 . Whether you buy gnocchi at a store or make it at home, you guys have to try this combo!! Very very tasty!! Looks like a damn elegant meal, but only costs $2ish a person!! 🙋🏻‍♀️💁🏻‍♀️👏🏻 . Gnocchi: details on my website soon! Stay posted with my stories for when it’s posted!! HOPE EVERYBODY HAD A FAB TUESDAY! 💫💕 (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫 Another hot day calls for another summer time sammie. Egg salad on the famous @daveskillerbread for the win!!😋🥪 . Get creative with it! I used olive oil mayo, but there is also avocado mayo or just mash up the egg WITH avocado and that’s just as good!! I was honestly just craving the classic 💕 . Once again, Dave is killin’ it! 💪🏻👊🏻 @daveskillerbread . They now sell it at @krogerco !! I was so excited! ORRRRR you can get a two pack from Costco and save quite a bit of 💵!! (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫 Matthew and I had us a little Mediterranean style spread. I love olives, cheese, and fresh baked bread 🥖 ohhhh the bread 🤤 . I love foods like this because you get everything you love without feeling terrible! A little bread in moderation won’t ruin your diet, neither will a little cheese or salty olives (no we didn’t eat those whole blocks of cheese 😂 🙃.....or did we? 🤔). . . I just finished a walk with Vela girl 🐕 It’s a little humid out, but it truly is beautiful. At least the suns not beating down!! We are just waiting for Matthew to get home so we can take this girly to the dog park!! . HAPPY ALMOST HUMP DAY!! Xoxo 💫 🐪 (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 🌱 I was such a rabbit at lunch, but I don’t care because this is seriously one of my top 5 cravings (others being pizza, fries, crabs, and sushi) 😋 . I often post about this salad so I figured I would give you guys the cover so you can buy it! It is delicious and typically 2/$6. $3 for a lunch?? SCORE!! . @yourtaylorfarms Can you pleasseeee start selling this dressing separate!?!? Or hold it at my local @krogerco !?! Much thanks ☺️🤗 . I hope you guys had a wonderful Monday! I took baby Vela on a long walk and now off to the gym!! 💫 (at Cincinnati)

[eatcleancolors]

#kingarthurflour 🙇🏻‍♀️ Your highness, I bow down to you!! . These are is no way shape or form #eatcleancolors 😂 But boy did I NEED them!! The recipe from start to finish took me 1 hour! Umm, hellll yyeeaahhhhh. Sweeten your Saturday with some HOT BUNS 😋😏Chickitty check it 👇🏻👇🏻 . Dough: 2 1/4 C @kingarthurflour , 4tbsp melted and cooled butter, 1 tsp salt, splash of vanilla, yeast mixture (~2 tbsp yeast, 1tsp sugar, warm water. Wait until it foams), 3tsp baking powder. All done in my @ninjakitchen , on the DOUGH setting! SO FAST!! . Roll out dough until thin. Butter, cinnamon, sugar. ROLL. Cut into 1.5-2inch rounds. Cook on 375 for about 25 (golden brown on top). Icing is cream cheese, milk, butter and confectioners sugar!! . Next time I need to be more patient and let it rise, kneed, rise, blah blah blah so it’s fluffier...still a quick tasty treat tho! Especially when warm! HAPPY SATURDAY!! Xoxo 💫 (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 🍒 A little post-busy a** workday and pre-yoga snack!! This dark chocolate cherry smoothie bowl is supa perfect..especially since it’s from the cherries I pitted a little while back for my OG instafriends who watch my stories 😉 Topped with @naturespathorganic granola to add a little crunch. . Raise your hand if you love smoothies, bowls, granola, you get the point!! 🙋🏻‍♀️ HAPPY ALMOST FRIDAY, FRIENDS!! . Smoothie bowl: 1-1.5C frozen pitted cherries, 1/2 C @simpletruth4u chocolate almond milk, splash of cold pressed cherry juice. More liquid = runnier smoothie. ENJOY! (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫 Ohhhh sweet summa time sammies!! . I wonder why only certain foods sound good with certain seasons? Have you ever thought about that?? For me: 1) Spring: Is there a spring food? 2)Summer: ALL the salads and cold sandwiches. 3)Fall: pumpkin and/or Apple things! 4)Winter: gimme all the chicken/veggie soup, soft hot breads, and bean chili!!! . What are you favorite seasonal foods!?!? This will give me ideas for future posts 🤗😜 . This bad boy Sammie has tuna, smidge of avo mayo, onion, Dijon mustard and @thatstastyorganic micro greens all on @daveskillerbread ...he definitely KILLS it in the bread department! As you’ve noticed, “good seed” is my favorite type by them. YUM!! (at Cincinnati)

[eatcleancolors]

Remember my story the other day about my strawberry cream pops? |#eatcleancolors 💫 I’ve never experienced so much frustration as I did trying to get graham crackers to stick to a dang popsicle 😂😅 . Regardless, these strawberry and cream pops were on point. Perfect for all ages! ☀️🍓🍦 . These are inspired by @cincyfitfoodie ! She recently made strawberry shortcake pops that you should totally go check out because they look HEAVENLY!! . Now, please.. @cincyfitfoodie tell me how you got it to stick so easily!! 😭🤗 . . . . #dairyfree #veganrecipes #healthydessert #healthyishappy #healthysnacks #foodblogfeed #mindovermatter #deliciousmagazine #deliciousfood #feedfeed #cleaneatingrecipe #cleanfood #healthyisthenewskinny #setgoals #welove_cooking_ig #thefeedfeed #thekitchn #healthyliving #healthylifestyles #easycooking #feelgoodfood #inspireothers #balanceddiet #balancedliving #realfood (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫 Does summer time make anybody else crave salads?!🙋🏻‍♀️☀️ . This is a super simple salad with mixed romaine, red onion, micro-greens, avo (duh 🙃) and some @bluediamond cheddar nut thins!Putting toppings on salads is the best way to add some extra flavor and texture! Give it a try!! . What toppings do you think I should start trying!?👇🏻👇🏻 . Nut thins come in all different flavors! Get them from your nearest Kroger, Whole Foods, fresh market or fresh thyme!! . Have a happy Monday, all!! Xo 😊🙌🏻 (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫 Does summer time make anybody else crave salads?!🙋🏻‍♀️☀️ . This is a super simple salad with mixed romaine, red onion, micro-greens, avo (duh 🙃) and some @bluediamond cheddar nut thins! Putting toppings on salads is the best way to add some extra flavor and texture! Give it a try!! . What toppings do you think I should start trying!? . Have a happy Monday, all!! Xo 😊🙌🏻 . . . . #healthyeats #healthylunch #healthyfats #thekitchn #eeeeats #eatmoreplants #plantbaseddiet #summerfood #lunchbox #feedfeed #cleaneatingrecipe #cleanfood #healthyisthenewskinny #setgoals #welove_cooking_ig #thefeedfeed #thekitchn #healthyliving #healthylifestyles #easycooking #feelgoodfood #inspireothers #wholefood #balancedliving #realfood (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫 Today, I was feeling the CLASSIC Sunday Stack!! . I laugh when I make these because I always have to check back on my Instagram for the recipe. So far, I’ve tried substitutes for milk (plant based milk) and butter (coconut oil). The recipe more or less tastes the same. These ones have @califiafarms toasted almond/coconut blend! Delicious!!! Point is: take my recipe below as solely a base and switch ingredients if need be for any dietary restrictions! 🎉🎊 . I’m off to make spinach artichoke dip for the World Cup game at a friends house! Who’s watching the game and who do you want to win!?!? . 8 stack pancake recipe: 1) 1 1/2 C flour 2) 3 tsp baking powder 3) 1 tsp salt 4) 1 egg 5) 1 1/4 C milk of choice 6) 3 tbsp melted butter 7) splash of vanilla . Whisk. In heated pan, 1/4C batter for each pancake. Have a PERFECT Sunday, friends!! Xoxo😋🤗 (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫If you’re craving a creamy dessert, this totes hit the spot. @siggisdairy yogurt with @traderjoes graham crackers, almond slices, unsweetened coconut flakes and some honey! SO GOOD!! . These are perfect for breakfasts, snacks, and/or dessert!! . How do you Siggi?? #dailysiggis 👇🏻👇🏻 (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫 Childhood flashbacks!! I always remember having artichokes growing up. My dad would cook about 8 at a time and make bowls of lemon garlic butter 😂 SO HEALTHY!! 🤷🏻‍♀️ . SO, I made Matthew and I a couple so that we could share some of my childhood. He remembers having an orange sauce of some sort, but we couldn’t figure it out. Does an orange sauce for artichokes ring a bell for anybody?? . What’s a childhood favorite that makes you feel warm and fuzzy inside?? (at Cincinnati)

[eatcleancolors]

I’ve felt super good at the gym lately and have had a lot of fun! Now...if any of you climb, I know I know, I’m not following a route. My new thing lately has been to create my own routes at a difficulty that makes me feel strong 😂 🤣 . Whether it’s climbing or a different sport/exercise, be sure you find something FUN to do to stay fit. It shouldn’t be a chore to work out, but rather entertaining and easy to get yourself to do. So explore your options!!! Yoga, hiking, biking, swimming, water aerobics, rec. league sports, etc..you got this!! . I know my audience is into FOOD, but do you or have any of you ever rock climbed? If you are a yoga person, climbing is closely linked so you should give it a try ( I LOVE YOGA)!! . TOMORROW IS FRIDAY!! So smile, peeps!! 🌞🤗 . 📸 @red_river_climber (Matthew) (at Climb Time Blue Ash)

[eatcleancolors]

|#eatcleancolors 💫 It’s very rare that I get to make breakfast before work because I’m just up and out so early. However, this morning I was feeling hanngrryy, so I decided to cook! 😁😋 . Sammy: @simpletruth4u egg and baby swiss, @manitobaharvest Hemp seeds and @thatstastyorganic micro-greens!! . Do you guys has any suggestions for quick, “on-the-go” breakfasts (besides oatmeal and/or yogurt)?? . IT HUMP DAY, Y’ALL 🐫🐪 (at Mason, Ohio)

[eatcleancolors]

|#eatcleancolors 💫 Sometimes on hot summer days, all I want is a fresh, crisp, chilled salad. Not to mention, @krogerco had their @simpletruth4u basil sundried tomato Greek yogurt dressing on woohoo deals! I can never pass me up a good woohoo 🙌🏻 😏 . Anyways, I’m gonna grub up like the rabbit I feel like and head off to the gym! Today, there is a serious need for an ab workout after this past weekend😅💪🏻 . In the bowl: two different lettuces, @thatstastyorganic micro-greens, red onion, @manitobaharvest hemp seeds, pine nuts, avo and that darn good dressing!! . Have a good evening, friends! 💕 (at Cincinnati)

[eatcleancolors]

|#eatcleancolors 💫I looveeee pairing my meals with kombucha. It’s not only refreshing, but it just seems to help me digest and feel more satisfied. Not to mention, kombucha has plenty of health benefits!! . I have a busy day ahead..working, dinner, gym and laundry (if I get to it)! Hope you all have a splendid TUESDAY! 💫💕 . 4 MAJOR KOMBUCHA BENEFIT:: 🔆 🔆 #1 Liver Detoxification: Because Kombucha tea is full of in the same enzymes and bacterial acids your body uses to detoxify your system. When regularly ingesting Kombucha tea, you ease the responsibility of your liver on cleansing toxins in your body, this allows it to focus on other tasks. 🔆 🔆 #2 Preserves Joints and Prevents Arthritis: Being rich in glucosamines means that Kombucha helps the body to maintain tissue structure, moisture, lubrication and flexibility and lessens free radical damage. It converts into the fluid that is used to lubricate the joints. 🔆 🔆 #3 Aids Digestion: Kombucha provides about 25 essential bacteria and yeasts to your gut flora, thus aiding in digestion, fighting yeast overgrowth and boosting mental clarity. It is noted for alleviating some of the symptoms associated with depression and anxiety. 🔆 🔆 #4 Extra Reported Benefits: Some further reported benefits of Kombucha are its ability to boost energy levels, suppress appetite, fight harmful bacteria, help control blood sugar, reduces the risk of heart disease and manage type 2 diabetes. . . If you want to learn how to make kombucha yourself. Check out the highlights at 👉🏻 @eat.in.color or DM me questions!! (at Cincinnati)