Eat Cook Smile

Healthy and Delicious Recipes for Happy Living.

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[:de]Vegane Protein Pancakes [:en]Vegan Protein Pancakes[:]

Perfect Sunday Breakfast: Vegan Protein Pancakes

[:de]Viele von Euch kennen sicher das eine oder andere Protein Pancake Rezept. Im Grunde, so viel man auch googled, immer sind Ei oder Milchprodukte dabei. Ich habe die Challenge angenommen und eine vegane Alternative kreiert. Ganz ohne Ei, Milchprodukte, mit viel pflanzlichem Protein und wenig Kohlenhydraten, ganz ohne Weizen. Klingt kompliziert? Ist es überhaupt nicht!

Mein Geheimnis, welches…

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[:de]Unsere Flitterwochen in Französisch Polynesien - Teil 1/3: Tahiti und Moorea[:en]Our Honeymoon in French Polynesia - Part 1/3: Tahiti and Moorea[:]

Travelblog: Our Honeymoon in French Polynesia - Part 1: Tahiti and Moorea (Engl. + Deutsch)

[:de]Ein Traum.

Türkis blaues Meer, Palmen und Hibiskusblüten so weit das Auge reicht und Menschen, so liebenswert, zugänglich und herzlich, dass man am Liebsten nie wieder zurück will. Ein Ort an dem man das Rückticket plus Reisepass am liebsten im Pazifik versenken möchte.

Wir haben uns dieses Jahr im Oktober einen absoluten Traum erfüllt! Die große Hochzeitsreise mit Island Hopping auf vier…

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Banana Chocolate Nicecream

If you are following my blog for a while already you might have noticed that I’m a big fan of quick and clean delicious desserts, which I can put together in like 5 min. If I have the cravings, which happens like almost every day, because I’m a sweet tooth and no, I little square of a chocolate bar won’t do the job, I need a quick and proper fix!

Banana and Chocolate is one of those perfect…

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Chia Coconut Cream Dream

Chia Coconut Cream Dream

I fell in love with chia seeds, they are so versatile and contain a humongous amount of health benefits. One of the easiest ways to get to a rich, creamy, delicious and guilt-free dessert is to make a chia pudding.

The basic recipe on how to make chia seeds turn into a pudding, you can read up here….

http://www.eatcooksmile.com/coconut-chia-pudding/

But today I would like to present to you my…

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Creamy Taleggio-Pear Rigatoni with Vegetables

Creamy Taleggio-Pear Rigatoni with Vegetables

Have you ever tried the combination of Taleggio Cheese with Pear? If you haven’t travelled around the northern part of Italy your answer is probably a “No”. In the north of Italy a common and popular snack in fall consists of exact this combination and I didn’t know what this fuzz is all about until I have tried it myself. Taleggio cheese is a semi-soft Italian cheese which has a thin crust and a…

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Why you should eat more mango! New blogpost about the benefits of my favorite fruit as well as one of my favorite mango dessert recipes 👆, now on my BLOG 💕 (link in bio 📝). What's your favorite mango recipe? 🤔

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Lemony Matcha Apple Iced Tea

Lemony Matcha Apple Iced Tea

Normally at this time of the year I would probably post soup and stew recipes instead of iced tea… But as in Germany as well as in broader parts of Europe we are experiencing some major heat waves, I think Iced Tea is more than appropriate.

This Iced Tea is one of my very very favorites! It tastes so refreshing, all ingredients come so smell together and you just keep on wanting more and more…

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Banana Pear Chia Bread

Banana Pear Chia Bread

Sunday is the day when I from time to time like to play housewife and bake something. Recently I discovered Chia Seeds as a baking ingredient. And this discovery opened a whole new world of breads, cakes and other baking goods to me.

This latest edition of “baking with chia” is a sweet Banana-Pear Bread. Chia seeds are not only a great ingredient from a nutritional perspective, but they also…

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Banana-Date Smoothie

This is probably the best Smoothie recipe I have ever created. Hydrating, nutritious, energizing and so delicious…

This is the perfect drink to start of your day right and to get your body fueled. And yes, I’m typically drinking the entire 1l jar just like that :)

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If you liked that one or you want to try out more Smoothie recipes, check out my Smoothie Recipe Section.

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Quinoa Fruit Bowl Breakfast

Quinoa (ki-noh-aah) is one of the worlds healthiest foods! The most striking health benefit of quinoa is its overall nutrient richness. No other grain has such a nutritional profile. 100g of uncooked Quinoa contain about 14g of protein, 6g fat and 68g carbohydrates. This super grain has also a high profile of micronutrients and is known for its anti-inflammatory benefit.

There are millions of…

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Oven Roasted Sweet Potatoes with Figs

This recipe is inspired by one of my favorite cooks and cook book authors: Yotam Ottolenghi. If you haven’t heard about him yet, check out his page. He is very inspiring and I adore his natural way of cooking, treating the ingredients and his way of putting love and memories in all recipes he is creating. Especially if you are into Middle Eastern Cuisine or if you would like to try Middle Eastern…

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Raw Cranberry-Cashew Bars

This is the simplest recipe for delicious raw, healthy, grain-free and dairy-free energy bars. No sugar, no additives, no preservatives and NO BAKING. The only things you need for these tasty bars is a food processor and a few simple ingredients.

These Cranberry-Cashew bars are great for a quick breakfast or a simple and healthy grab and go snack. They taste rich, chewy, gooey, sweet and sour,…

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Vegetarian #Whole30 - Foodlog Week 1

Here my food log for Week #1 of my vegetarian Whole30. In general my first week went great, I had loads of energy and no detox symptoms or feelings of fatigue. The only thing I’m not 100% happy about is the daily snacking on nuts,seeds and dried fruits, but I hope to be able to control it a bit better next week :)

You can find the recipes by clicking directly on the meal names (in italic).

 Day…

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I’m so glad to share this absolutely perfect recipe for a grain-free, gluten-free and paleo-compliant bread! This chestnut bread tastes rich, sweet’n savory and truly delicious. It’s crusty outside and super soft inside. Definitely my best grain-free bread recipe ever!

This bread tastes great with savory toppings, especially with a bit of salty butter, but it’s also tasty with sweet spreads like almond butter and jam. Add some sesame seeds to your dough to give this bread a little twist. You can also add sunflower seeds, pumpkin seeds, nuts, olives, dried tomatoes or enjoy it simply pure.

For the chestnut bread you need chestnut flour, eggs, water, a pan loaf and some parchment paper. A kitchen machine with dough hooks will make your life easier, but it isn’t a must. You can also get to the same result “manually”, it will just take a little longer.

I would recommend you keep the bread from day 2 onwards in the fridge and toast the slices. Like this it will last longer and taste like freshly baked every day.

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Chestnut Bread I'm so glad to share this absolutely perfect recipe for a grain-free, gluten-free and paleo-compliant bread! This chestnut bread tastes rich, sweet'n savory and truly delicious.

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Coconut-Leek Soup

This soup is creamy, tasty, spicy, satisfying and a little exotic at the same time! I figured that the combination of leek and coconut milk is simply amazing!

I love to prepare soup ahead and have one serving everyday to a salad or on its own. This soup is super simple to prepare and suitable for a vegan, dairy-free, grain-free, gluten-free or paleo diet.

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Very Berry Smoothie

Very Berry Smoothie Recipe

This Very Berry Smoothie is so sweet and delicious, containing all my favorite fruits at once: raspberries, strawberries, blackberries and blueberries combined with the freshness of apple and the sweetness of bananas and mango – there is absolutely no need for any sugar or sweetener here!

Did you know that berries are a real superfood? The antioxidants in berries can help your metabolism, your…

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Cranberry-Maté Fatburner Iced Tea

Summer time is iced tea time! But as summer time is also summer body time I came up with a healthy iced tea option which is free of sugar, but still sweet and refreshing. Yerba Maté tea, cranberry juice and some rosemary are giving this iced tea a distinguishing taste. But this iced tea is not only a pleasure for your taste buds, it’s also a fatburner. Yes, I said FARBURNER! (more…)

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