stop trying to âarriveâ in your DR. feel where you are and flow.
post inspo!
we always discuss how we arenât separate from our drs, how thereâs no disconnect between us here and us there. and yet every single time, you go into an attempt trying to arrive. trying to wake up as if you havenât already been there the entire time.
why?
because youâre not actually trying to shift. youâre trying to confirm.
youâre trying to feel it here, see it here, know itâs happening here because you donât trust that itâs already happening without your supervision. you start simulating the arrival, so you can monitor every sensation and know youâre doing it âcorrectlyâ.
but thatâs just resistance to the natural flow of shifting. itâs pressure. when you feel like you have to focus on arriving in order to receive, you interrupt yourself from actually shifting because youâre over monitoring. you take yourself out of the experience and replace it with you watching yourself experience. when you focus too hard all it means is youâre performing. taking it so seriously so that you donât âmissâ the moment. but nowhere in this situation are you actually coming to terms with the fact that youâre already in your dr.
youâre just containing it. shrinking it into little parameters in hopes you can control and validate the shift before you allow yourself to flow into it. thats not what allowing yourself to shift means.
allowing yourself to shift is acknowledging that you already exist in your dr. therefore trying to create an entire narrative that doesnât come naturally to you makes no sense. let the imagery come to you. let the dr chase you. you donât have to have intense focus. you can just daydream and let it be chaotic because thatâs flow. flow is not correcting the scene. itâs not steering every detail. flow is letting the information remain unfinished. itâs letting the picture paint itself.
allow the experience to be what it is! donât dampen it by focusing on if youâre there yet. the answer is always yes! you are there. now trust that and allow your dr to form around you, instead of trying to forcefully form your thoughts around it.












