Alpha King Bjj™ @efrenr05 - Tumblr Blog

Arm triangle

Sunset 🌅

When he says lets fight and brings the stuff 🤔 i tough we were gonna scrap thooo lol. He likes training tho 😊🤙🏽 he's gonna be a little badass 😈

Great Jiu-jitsu class, followed by some live training. Good solid roll w/ @timkubat91 🤙🏽always a great pleasure.

Warm up before 2 straight hours of Jiu-jitsu 🤙🏽 Calientando antes de comenzar dos horas de Jiu-jitsu 😈

On the other side of the bridge ☁️📸

Sunset in Nashville, Tennessee ☀️

Who needs a valentine ❤️ when you got Jiu-jitsu 🤙🏽 and candy 😉😏👅 Happy Valentine's Day

Great 2hr of solid Jiu-jitsu followed by some intense live training 💪🏽selfie w/ this killer @longduckpong @roll77mma Jiu-Jitsu hair 😜🤙🏽 ‭

Watching @chartwigbjj47 & @professorperkulator live rolling (No-Gi) before Jiu-jitsu and caught this sweet triangle arm-bar from Hollywood.

Throwback to last week, when me and Marlon were training back to calf slicer 🤙🏽 still need to perfect it. ‭

I guess this lifting and cutting weight Is getting serious 🤔 i see a vein 👀 😭😂 ‭

Ready to start 2hrs of Jui-jitsu 🤙🏽 who's doesn't love breaking arms, legs & putting people to sleep 😴

Monday funday 👊🏽💪🏽 since I can't make it to train today. 🤙🏽

Killed a good back workout 💪🏽 followed by 20 min of shadow boxing 🤙🏽 great day 😌

Greats Nogi class, w/ a lot of solid rounds 👊🏽💪🏽 photo w/ these killers @thickey05 and John 🤙🏽 ‭

Sunday funday, when to the range and shot a few hundred bullets w/ Nic. 🎯 not a bad way to start the day 🤙🏽 ‭

Alpha King Bjj™