Belly breathing is a powerful activation tool of all your natural body functions. It helps you move from your survival mind mode to centerdness. Follow this basic exercise anytime you wish to relax, relieve stress and get centered. 1)Sit or lie flat in a comfortable position (you might get dizzy from the oxygen flowing more strongly, so best not to do it standing until you are more practised) *you might wish to put one hand on your belly just below your ribs and the other hand on your chest, but this is not essential 2)Take a deep breath in through your nose, and let your belly push out, your chest should not move 3)Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out Do this breathing 3 to 10 times. Take your time with each breath. Notice how you feel at the end of the exercise. #breath breathwork #breathing #help #mindful #mindfulness #morning #motivation #breath #stress #anxiety #goals #lifepurpose #meditation #selfhelp #personalgrowth #healing #angels #ascension #alignment #empowerment #dailypractice #selflove #selfrealization #awareness #centerdness #coaching #awaken https://www.instagram.com/p/B_mdJ6RBK0M/?igshid=1loyvyx3n67lj