Elina gets small

Just a young woman searching for a healthy life and her lost happy self. A journey from 120kg to 100kg and beyond. (SW: 120 kg CW:115,8 kg) Goals: Lose 20kg, be happier and climb to the top of an indoor climbing wall!

[elina-gets-small-blog]

Bleh

Urgh it's a third week I have been stuck at 114 kg. Even I'm finding it hard to stay positive. :/

[living-fitness]

[elina-gets-small-blog]

Weekly Wrap Up: Terrible week five

Now I can honestly admit I have started to slip and I have to fight hard to get back on track next week. My weight hasn’t changed from last week but I have eaten such bad foods and have been too tired to exercise properly. Once again we see I’m such an emotional eater.

Food: Ugh. The week started well but then there was one pizza day and then another. Ate sweets and chips too. Yesterday mom and I went to a restaurant and for the first time ever I ate chicken in a restaurant. It was super good. My lunches this week have been mostly pre-made stuff thanks to tight work schedule. :(

Excercise: Nothing new here either. I did my workout on three evenings and I’m getting used to the weights. I haven’s walked at al though. Well yesterday I walked 6,5 km at the street fair mom and I went but that was about it.

Mind: Finally I have had a week where I have actually done some of my hobbies! I mended few ponies, read, wrote, played. I also told my over-affectional and stalkerish gaming acquintance I’m switching game server. Which I did and now I started on a new server with a new character and different name! :) For the first time in a long time I actually feel light and happy and despire I had a bad week food and workout-wise, I feel like I can overcome it next week! Oh and Pokemon Go has a new feature called Field Research and once I completed seven logs for the research I got Moltres!

Goals for next week: Do my at-home workout each day, even if shorter than before and get back on my feet and start walking again! Since my weight didn’t change last week my goal is 112kg again! I bought a “Healthy Life Workout Diary” which has logs for 30 weeks so I’m starting that next week!

[unmotivating]

[elina-gets-small-blog]

Today's breakfast! Two ehole grain toasts, half of avocado, scrambled eggs and tomato! So good! 😍❤

[lustyfierce-deactivated20180406]

[livinglowercarb]

[elina-gets-small-blog]

Weekly Wrap Up: Okayish week four

First weekly wrap up of April! Beginning of april has been terrible weather-wise but in general I feel good. I have stayed in my daily routine and managed to lose 0,6 kilograms even though I thought I will gain! I took my before photos today as well but I’m not comfortable posting them just yet. :/

Food: This week has been quite ok food wise. No big mishaps but on the other hand nothing exceptionally healthy either. I made dinner each day and stayed in my eating schedule. I have found this nice gluten-free cookie I eat as a dessert but otherwise I haven’t eaten any treats or sweets all week. I haven’t managed to drink less Pepsi Max like I promised. :/

Excercise: I increased the intensity of my at-home workout and I do it with 1,5kg weights now. I also increased the number of repeats and now I feel like it’s challenging me. It feels so much better than the too easy version I did during the first weeks. I haven’t walked as much as I had hoped, partly due to general tiredness and partly due the terrible weather. But this morning I went for a nice small walk by the river and the snow and ice are gone from that track! :)

Mind: Not very productive week in this section. I mended few My Little Ponies I found from the second hand store, which is always so relaxing and fun. I also found my Persona 5 game after a year and played it on few days. Still haven’t opened my books though! :(

Goals for next week: Do my at-home workout on four days and walk on the fifth. Goal is that my weight is closer to 112 on next Sunday. I try to finally open at least one of my books and maybe do a second hand store -tour on Saturday. Mom might come to visit but I must not let that derail me! :) Have a lovely week everyone!! :) ♥

[elina-gets-small-blog]

-0,6 kg this week

My weigh-in day is today and I lost 0,6 this week. I'm a a bit disappointed it wasn't closer to 1 kg but the total weight lost is now almost 6 kg so I'm super excited for that! Happy Sunday everyone! 😊❤

[harmony-is-happiness]

[elina-gets-small-blog]

Small success: We have this pre-made chocolate mousse that comes in two bowls of 100g. Before I bought it and ate both, now I bought it and ate half of one! And it was the first treat of the week too!

[elina-gets-small-blog]

Ugh I should never go to a scale before the actual day. I did this morning and now I'm stressing because my weight has grown even though it's only 0,3 kg. Why my head is always so dramatic :(

[plasmatics-life]

[cwote]

[elina-gets-small-blog]

Ohhh my, I’m so excited! Lost 5,2 kg (11,46 lb) in March and this was my slow and easy start! I can do this, I know it!!

[elina-gets-small-blog]

Montly Check Up

My monthly check up is for me to keep track on my measurements and how I have met the goals I have given myself! :)

Starting measurements / March measurements Neck: 39,4cm / 38,6cm Breasts: 121cm / 121cm Waist: 115cm / 110,4cm (Omg, okay this can’t be???) Hips: 135cm / 133cm Thighs: 78cm / 76,5cm Calf: 50,5cm / 50,5cm Ankle: 28,5cm / 27cm Arm: 45cm / 44,2cm Wrist: 17,8cm / 17cm

Weight: 120kg / 114,8kg

March goals: When I started this journey three weeks ago I said I’m not going to set many goals for the first weeks. I said I will try to eat breakfast each day and that I have done, believe it or not! I’m so happy for this. I also said I would stay in a steady meal schedule, which worked well until Friday. I have gone to bed before 11pm on most days and woken up at 7am every morning I have had a morning shift and I feel so well rested! It’s incredible how fast I can see the change. Walking and at-home workout have started well and I got into swimming again as well so it has been pretty good month! :)

April goals: Well. Once again my goal is to keep eating breakfast and staying on schedule, mainly because it has been such a deep trap in the past. Excercise-wise my goal is to make a longer walk at least twice in a week and run at least five minutes during it! I don’t care if it’s twenty seconds at a time, I’ll try if I can run for five minutes on each walk. I’m also going to give up cola!

[chasingultra]

Is it fly time yet?? ⛰🦅 #peakbagging #wildernessculture #mtnchicks #exploreshareinspire #adventure_culture