Miss Atmosphere

Wishing I lived in the Vintage Americana era

[elizaatmosphere27]

The vibes for today ✨️ 😌

[elizaatmosphere27]

Walks are helpful when I feel like ima cheat on my diet

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Keeping up with my goals

So far I have been going strong for 3 weeks

Improvements:

More happy and energized

Smaller waist beginning to tone

A rounder fuller 🍑

Smaller boobs

Stronger arms

Clothes a little looser

Compliments

Getting better at fighting off hunger

Always craving chicken

Hardest parts:

Plateus due to water retention and muscle gain

Looking around the pilates studio and seeing the other girls (at my goal weight)

Fighting off urges to eat junk

[elizaatmosphere27]

Bruh Day 8 is really making me exhausted and having insane cravings so im buckling down. Every sugary chocolate item is making me wanna cry

[svdcvnt]

Melting

Anime: Wicked City directed by Yoshiaki Kawajiri

[elizaatmosphere27]

Me now that my eating is getting under control

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Bfast

lunch

Dinner was: 🍗🍖🥗

Cals for today 1,267

Thriving in making better choices

[elizaatmosphere27]

Hot Pilates today!! but concealing my identity 😂

[elizaatmosphere27]

Dinner 🐟🫛🍚

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Lunch 🥬🍗🥗🥚

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Breakfast

[just4g1rl777]

i hate when people get everything i want without even trying and i’m doing everything i can and getting nothing

[elizaatmosphere27]

Did my dad just tell me to chew and spit??

Yes, Yes he did.

[elizaatmosphere27]

🍇🥦🍠🐟🥛=🧘‍♀️🦢🦋🪶

[elizaatmosphere27]

lunch

[elizaatmosphere27]

Lunch 402cals

[elizaatmosphere27]

Breakfast 50 cals

[elizaatmosphere27]

Im so back time to finish getting skinnnnnyyyyyy I have kept 20lbs off but let's loose 20 more 🥰

Plan:

Count all my calories and stick to my limit

Hot pilates 4x a week minimum

Walk everyday (12k steps)

Keep my foods whole, no processed junk.

Weight in once a week

No sugar, gluten, dairy (inflamation)