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6 Tips for the Holidays to Keep Your Gut in Good Shape

Good digestion during the holidays is something to celebrate. After all, you don’t want to feel slowed down by poor digestion, gas, and bloating when you should be focused on festive fun with family and friends. The following tips can help you stay on top of your gut health and navigate the holidays without compromising your well-being.

Stay Hydrated During the Holidays

Hydration is one of the keys to a healthy gut! Drink plenty of water to make it through the holidays with a healthy gut that’s ready to put digestive muscles to good use.

Fill Your Plate with Vegetables

Vegetables are full of fiber and nutrients, and your body needs plenty to feel its best. Even though there will probably be a lot of delicious holiday foods around you, try to fill your plate up with vegetables first to get all the fiber, vitamins, and minerals you need. You can take digestive enzyme supplements for gas and bloating if the fibrous veggies feel difficult to digest.

Have Fun with Exercise

Exercise makes a difference during the holidays. When you move your body, you feel less sluggish, and it may also help reduce gas and bloating. Make exercise enjoyable by taking walks with friends and family, doing family stretching, or joining a game that gets you moving.

Take Digestive Enzymes

Digestive enzymes play a crucial role in ensuring good digestion and help break down foods in your gut. You can find relief from bloating using digestive enzyme supplements by taking them with every meal. They’re gentle and effective, so they’re perfect for the holidays when you might overindulge or accidentally eat something your body isn’t used to.

Bring Your Supplements

If you’re able to, you should consider getting an extra bottle of your favorite gastrointestinal supplements for digestion. That way, you can keep one bottle at home and take one with you when you leave the house.

Enjoy Treats in Moderation

There are plenty of delicious foods around during the holidays. However, abstaining from the ones that you know your body cannot tolerate is still a must. But, if you avoid some less troublesome foods because of mild discomfort, you might be able to enjoy a bite or two if your digestive enzyme and herbal extract supplements work well for your body.

About the Ellen Cutler Method

When you want your gut to feel its best, there are a few things you can do: Eat healthy foods, drink lots of water, and make sure your gut has all the digestive enzymes it needs. With the Ellen Cutler Method (ECM) by Dr. Ellen Cutler, you can find high-quality digestive enzyme supplements for bloating and gas to help break down foods and ensure your digestion runs smoothly. ECM, along with its supplements, can help your body feel its healthiest, from your gut to your immune system and cognitive function.

Get details about supporting your gut with digestive supplements at https://drellencutler.com/

Original Source: https://bit.ly/48uylRh

#best digestive enzymes for bloating and gas

What To Do When Your Digestion Is Acting Funky

You love getting through a day without feeling bloated, gassy, or like you can’t go when you need to go. If your gut is ever acting funky, here is what you can do to promote a better experience before, after, during, and in between meals.

Take Digestive Supplements with Each Meal

If you feel bloated or gassy after every meal, you might have chronic digestive issues that you need to address. One of the things that can help you in the short and long term is gastrointestinal support supplements. Supplements that contain digestive enzymes and herbal extracts can help break down foods in your stomach and gut and soothe the digestive process. They’re gentle enough to take daily and effective at easing discomfort when you eat particular foods.

Choose the Type That Works Best for You

Consistently taking your supplements ensures your gut gets the support it needs. If you experience difficulty taking capsule-style supplements, you may feel like you don’t have a lot of options. However, there are chewable supplements with similar profiles for gut health. A chewable tablet digestive enzymes supplement is an excellent option for people who can’t swallow pills or struggle with capsules.

Move Your Body During the Day

Many people find that they feel more comfortable when they move their bodies after a meal. You don’t have to do rigorous exercise right after a meal. You can take an easygoing, 10-minute walk around the block, or simply stand up and finish some chores around the house. Moving your body helps with blood flow, digestion, and gut health, as well as many other bodily functions. When you have time after a meal, make sure to move around a bit to reduce discomfort associated with gas and bloating.

There are lots of things you can do to help your body feel its best, and taking digestive enzyme supplements for gas relief may be something that’s easiest and most effective for you. Of course, you should also try to eat healthy foods, drink plenty of water, and move your body, too.

About the Ellen Cutler Method

When you want your gut to feel its best, there are a few things you can do: Eat healthy foods, drink lots of water, and make sure your gut has all the digestive enzymes it needs. With the Ellen Cutler Method (ECM) by Dr. Ellen Cutler, you can find high-quality digestive enzyme supplements for bloating and gas to help break down foods and ensure your digestion runs smoothly. ECM, along with its supplements, can help your body feel its healthiest, from your gut to your immune system and cognitive function.

Find more details about how to get digestive support at https://drellencutler.com/

Original Source: https://bit.ly/4oLu0hs

#supplements for gas

What Supplements Should You Take for Gut Health in the New Year?

Taking care of your gut significantly benefits your overall health, and in the face of a new year, promoting better gut health may become a New Year’s resolution. One of the best ways to support your gut is through the foods you eat, limiting potentially inflammatory options and focusing on nutrient-dense ones. Another great way to help your digestion and gut health is through high-quality supplements.

Gastrointestinal health support supplements work to supplement your body’s natural processes. The supplements that promote gut health are gentle and effective.

Help Your Gut Break Down Foods with Digestive Enzymes

Your body produces its own digestive enzymes that help you break down your food. There are different proteins that work to break down different kinds of foods. As you age or if you have a chronic condition that affects gut health, the production of these enzymes may slow down. That’s where digestive enzyme supplements for bloating, gas, and discomfort can be particularly helpful. They can supply your body with the enzymes it needs to make digestion more comfortable and promote better nutrient absorption.

Help Your Gut Feel Soothed with Herbal Extracts

If you experience discomfort and bloating at any time of day, digestive supplements with herbal extracts may help alleviate those feelings of discomfort. Herbal extracts such as marshmallow root extract and licorice root extract are often used in herbal supplements for gut health. These are supplements that you would take before each meal and between meals to help your gut continue to function optimally throughout the day.

Help Your Gut Get Good Bacteria with a Probiotic

Many people start using a probiotic to support their gut health. You can also eat lots of foods with prebiotic and probiotic benefits to help build the microflora in your gut, which works alongside your digestive enzymes to help things move smoothly. Incorporating foods like apples and bananas for prebiotics, as well as kimchi or yogurt for probiotics, can give your gut a boost.

Gastrointestinal support supplements for gut health can help you see an improvement in your gut health in the new year. Some of the easiest ones to incorporate are the ones you take with each meal for consistency and effectiveness.

About the Ellen Cutler Method

When you want your gut to feel its best, there are a few things you can do: Eat healthy foods, drink lots of water, and make sure your gut has all the digestive enzymes it needs. With the Ellen Cutler Method (ECM) by Dr. Ellen Cutler, you can find high-quality digestive enzyme supplements for bloating and gas to help break down foods and ensure your digestion runs smoothly. ECM, along with its supplements, can help your body feel its healthiest, from your gut to your immune system and cognitive function.

Learn more about supplements for gut health in the new year when you visit https://drellencutler.com/

Original Source: https://bit.ly/3MqVX0u

#digestive supplements

Tips for Digestion and Gut Health on Thanksgiving

On the days when food takes center stage as a way to celebrate, you should do what you can to protect and support your digestion. Your digestion and gut health are crucial; when they feel a little off, your whole day does, too. Listening to your body’s hunger and fullness cues, knowing which foods you can and cannot eat, and getting a little activity into the day are all helpful. Still, you can do more to support your digestion on Thanksgiving, such as taking a natural chewable digestive enzymes supplement and trying out the following tips.

Drink Plenty of Water

Water is essential for your body and your digestion. You need water for all bodily functions, so it makes sense that water would help your digestion. Stay hydrated on Thanksgiving or any holiday so that you can be thankful for the company, food, and digestive prowess of your gut.

Bring Healthy Snacks to the Table

Instead of avoiding all foods or eating ones that make you feel less than stellar, bring a little side dish or appetizers that align with your dietary preferences. Consider bringing sliced vegetables, an assortment of grapes for the cheese plates, or a vegan dip. If you’re going to eat any appetizers on the table, make sure to take your gastrointestinal health support supplements with the first bite.

Add Fiber-Rich Foods to Your Plate

Fiber gives your digestion exactly what it needs to move things along. Choose fiber-rich foods for your holiday plate to support your digestion, even in the face of other options that may lead to gas and bloating. Consider salads and vegetable dishes, or fill up on sliced vegetables from an appetizer plate.

Take Digestive Enzymes with Each Meal

In addition to adding health-conscious foods to the menu and drinking plenty of water, you should also take digestive enzyme supplements for bloating and gas with your meal. These enzyme supplements help break down difficult-to-digest foods, so you stay comfortable. Whether you’re eating things you don’t usually partake in or there are a lot of fiber-rich foods that lead to more gas in your gut, bloat-reducing supplements can help.

About the Ellen Cutler Method

Through the Ellen Cutler Method (ECM), you can uncover the support you need to reduce uncomfortable responses to poor digestion and nutrient absorption. With powerful digestive enzyme supplements that help break down food, and a holistic approach that focuses on addressing the root causes of your gut distress, ECM shows you that promoting gut health is the key to greater overall wellness. With the Ellen Cutler Method by Dr. Ellen Cutler, you can work toward a more comfortable life.

Learn more about the digestion support you can receive with supplements at https://drellencutler.com/

Original Source: https://bit.ly/3WBwALt

#chewable digestive enzymes

4 Questions You Should Ask Yourself About Your Gut

Gut health is incredibly important, especially for anyone who wants to support their digestion. Your gut can also impact your immune system and other body functions, so it’s essential to help keep it in top form. However, certain things can get in the way of better digestion and a healthy gut. If you believe there’s something “off” about your digestion and gut health, ask yourself the following questions.

Do You Experience Gas and Bloating?

Gas and bloating may be a natural response to your body breaking down food, a sign of a food intolerance, or bacterial overgrowth. If the cause is fiber-rich foods or an intolerance, you can use gastrointestinal support supplements to help your body break down these foods more effectively. A reduction in gas and bloating can indicate that your digestion is functioning well.

Are Your Bowel Movements Irregular?

Whether it’s moving too slowly or too quickly, your digestion is responsible for your bowel movements, and supporting the middle of the digestive process will help with the end. If you experience irregular bowel movements that are not severe or causing pain, you may benefit from a chewable tablet digestive enzymes supplement to help you break down foods and support better nutrient absorption.

Do You Consider Yourself Lactose Intolerant?

You may be lactose intolerant if your body does not respond well when you consume dairy products. Unlike a dairy allergy, lactose intolerance is rarely a life-threatening condition. However, it can be a sign that you may have other intolerances or some difficulty digesting certain foods.

Could You Benefit From Digestive Support Supplements?

Digestive enzyme supplements for bloating and gas are easy to take and can make digestion more comfortable. These supplements may include digestive enzymes and herbal extracts that help break down foods and soothe digestion. They’re safe to take every day, and with every meal, so you should benefit from these products if you’re willing to give them a try.

About the Ellen Cutler Method

Through the Ellen Cutler Method (ECM), you can uncover the support you need to reduce uncomfortable responses to poor digestion and nutrient absorption. With powerful digestive enzyme supplements that help break down food, and a holistic approach that focuses on addressing the root causes of your gut distress, ECM shows you that promoting gut health is the key to greater overall wellness. With the Ellen Cutler Method by Dr. Ellen Cutler, you can work toward a more comfortable life.

Discover digestive enzyme supplements to address digestive concerns at https://drellencutler.com/

Original Source: https://bit.ly/4qKt2Ee

#gut health supplements

What Causes Gas and Bloating, and How Can You Support Your Gut?

After a delicious meal or a fun drink, you’ve come to dread what feels like an inevitable aftereffect: gas and bloating. To help yourself feel more comfortable after meals, snacks, and drinks, it’s essential to become more knowledgeable about your body’s responses and how to support them, such as finding relief from bloating using digestive enzyme supplements.

Inside Your Gut: The Causes of Gas and Bloating

There are many reasons for gas and bloating. Some are a natural response to digestion, while others could signal the need for additional support.

Digesting Fiber-Rich Foods Fiber is an essential nutrient for your body, aiding digestion and providing fuel with healthy carbohydrates. If your body isn’t used to eating fiber-rich foods, or you eat a meal heavy on the beans or cruciferous vegetables, you may experience gas and bloating as your body breaks down and ferments these foods.

Food Intolerances Another cause of gas and bloating is food intolerance. Food intolerances occur when a person’s gut lacks the digestive enzyme necessary for breaking down certain proteins. Your body does its best, but it may lead to gas, bloating, and poor digestion unless you use gastrointestinal supplements for digestion to help break down the proteins.

Bacterial Overgrowth Certain conditions, such as Small Intestinal Bacterial Overgrowth (SIBO), can lead to gas, bloating, and extreme discomfort. It’s important to address these concerns and talk to a gut specialist, like a gastroenterologist, to discuss the next steps.

Outside the Gut: What You Can Do About It

If you have a specific condition, consult a doctor about a suitable approach, whether homeopathic or otherwise. It’ll usually involve different types of probiotics. In the case of everyday digestive support for fiber-heavy meals, you can try digestive enzyme supplements for gas.

These supplements have digestive enzymes that your body needs to break down food properly. By providing more enzymes to your gut, you’re helping it do its job. Digestive enzyme supplements may also help with your gut’s reaction to food intolerances because you are giving your body the enzymes it’s missing.

Supporting your gut will help lead to a smoother digestive process with less discomfort and greater ease.

About the Ellen Cutler Method

Through the Ellen Cutler Method (ECM), you can uncover the support you need to reduce uncomfortable responses to poor digestion and nutrient absorption. With powerful digestive enzyme supplements that help break down food, and a holistic approach that focuses on addressing the root causes of your gut distress, ECM shows you that promoting gut health is the key to greater overall wellness. With the Ellen Cutler Method by Dr. Ellen Cutler, you can work toward a more comfortable life.

Learn more about high-quality supplements for gas and bloating at https://drellencutler.com/

Original Source: https://bit.ly/4osxN42

#enzyme supplements for bloating

Gut Health 101: What Is an Elimination Diet?

If you’ve ever experienced gas, bloating, and discomfort consistently after eating the same food or meal, you may have a food sensitivity or intolerance. While it’s easy to determine whether you feel less than great after eating foods on their own, like an apple or a cheese stick, it can be more difficult to determine what’s behind your body’s reaction when it’s a meal or a packaged food. Unless you’re already familiar with your sensitivities and intolerances and take gastrointestinal health support supplements to help, you may want to try an elimination diet.

What Is an Elimination Diet?

When you have digestive concerns, getting to the root of the problem is important. That may take some time and a bit of an investigation. An elimination diet is something you do with the guidance of a practitioner.

During the diet, you stop eating one or more foods that may be the cause of your gastric distress and must completely eliminate them from your system for a set amount of time, usually a few weeks. When you slowly reintroduce the foods, you track how your body feels or reacts to them so that you can identify potential problem foods.

Can You Take Digestive Supplements to Help?

Digestive enzyme supplements for bloating, gas, and gut health can help your body break down difficult-to-digest foods. If you have an intolerance rather than an allergy or sensitivity, you may be able to use digestive enzyme supplements to help reduce symptoms associated with problem foods by providing your body with the enzymes it needs to break them down.

If you have an allergy, you should continue to completely avoid the food unless otherwise instructed by a medical professional. Digestive enzymes will not stop your immune system from reacting to an allergen and producing histamine.

What Do You Do After the Diet Ends?

Elimination diets are temporary diets you can do to help uncover sensitivities and intolerances. When it’s over, you can either avoid the problem foods you identified or support your body’s digestive enzymes with a natural chewable digestive enzymes supplement or capsule. Digestive enzymes won’t fix food sensitivities or intolerances, but they can help you give your body what it needs for a more comfortable digestive process.

About the Ellen Cutler Method

When you want to improve your digestion and address the root cause of gastrointestinal concerns, turn to the Ellen Cutler Method (ECM) by Dr. Ellen Cutler. ECM is a holistic approach to improving health using gentle detoxification and digestive enzyme support. Whether you’ve always been able to maintain your gut health or you want to enjoy better digestion and nutrient absorption, the Ellen Cutler Method is a fantastic option. The Ellen Cutler Method can assess those food sensitivities and is tailored to the individual. Everyone has different food sensitivities, taking a digestive enzyme can help, but clearing food sensitivities with ECM can be incredible for your health and wellness.

Learn more about how the Ellen Cutler Method can support your gut health at https://drellencutler.com/

Original Source: https://bit.ly/4obRuwx

#bloating and digestive enzymes

How to Keep Halloween Night Digestion Friendly

Halloween is an exciting time of year for kids without allergies, sensitivities, and intolerances. It’s also a fun time for parents, regardless of how you support your gut health. Still, one of the spookiest things on Halloween night is all the tempting treats that may incite you to push the boundaries of what you consider healthy eating. Instead of opting for one too many pieces of candy, there are other ways to enjoy some goodies and keep Halloween digestion friendly.

Put Healthy Snacks on the Table

Prepping healthy options is always a good move. Did you know that people are more likely to eat vegetables when they’re sliced and offered as a snack option before meals? There are some cute, themed snacks you can prep and plate for Halloween that’ll make it easy for people to get more nutrients and fiber in their diet. Make sure to take digestive enzyme supplements for bloating and gas if you plan to enjoy lots of high-fiber, whole-food snacks.

Make a Treat to Enjoy Later

In the spirit of making themed goodies for yourself and others to enjoy, you can also take a sweeter route, finding nutritious recipes free of refined sugars and simple carbohydrates. These might include ingredients like beans and/or oats. If you’re not used to eating fiber, a chewable tablet digestive enzymes supplement should help your body break down those foods more easily and may reduce symptoms of gas and bloating.

Take Gastrointestinal Support Supplements

Before you eat meals or snacks on Halloween, make sure your gut can handle more difficult-to-digest foods, including any gluten or dairy that you might ingest. Not only can gastrointestinal support supplements help break down foods, but some of them may also help your gut feel more comfortable and offer more nutrients to your body. With both capsule and chewable options, digestive enzyme supplements are easy to bring with you and take before meals and snacks, even when you’re not at home. They’re the ideal supplement for Halloween.

Every holiday comes with its own quintessential foods. Sometimes, they don’t align with your diet, and gastrointestinal supplements can help.

About the Ellen Cutler Method

When you want to improve your digestion and address the root cause of gastrointestinal concerns, turn to the Ellen Cutler Method (ECM) by Dr. Ellen Cutler. ECM is a holistic approach to improving health using gentle detoxification and digestive enzyme support. Whether you’ve always been able to maintain your gut health or you want to enjoy better digestion and nutrient absorption, the Ellen Cutler Method is a fantastic option. The Ellen Cutler Method can assess those food sensitivities and is tailored to the individual. Everyone has different food sensitivities, taking a digestive enzyme can help, but clearing food sensitivities with ECM can be incredible for your health and wellness.

Support your gut health throughout every holiday with ECM at https://drellencutler.com/

Original Source: https://bit.ly/42mWkOU

#digestive supplements

How to Promote Immune Health Through Your Gut

Your immune system is the part of your body that fights infections and viruses. It includes many different components, and they all run with the help of your gut. Gastrointestinal health is a crucial part of immune function. When you keep your gut and digestion in good shape, you may be better able to support your immunity.

There are many ways to support gut health and promote immune function, including incorporating gastrointestinal supplements for digestion. Whether you use supplements or not, you should always aim to maintain your gut health.

Eat Nutritious Foods

The foods you eat are a major part of how well your digestion works. Foods high in fiber promote better digestion and are full of fantastic nutrients, like vitamins and minerals, for your body to absorb. There are also foods with anti-inflammatory and antiviral properties, such as honey and elderberry.

The digestion process can lead to gas and bloating with foods particularly high in fiber, especially if you’re not used to digesting them. So, get relief from bloating using digestive enzyme supplements that help break down the foods into smaller particles for your body to use.

Support Your Digestive Enzymes

Your body produces digestive enzymes to help break down foods so you can absorb the nutrients and put them to good use. Ensuring your body is properly digesting foods with optimal amounts of enzymes is important for supporting better immune function.

Digestive enzyme supplements for gas and bloating can include enzymes such as protease and lactase. They’re great options for when you eat meals and support better gut health overall. You can even find formulas with herbal extracts to help soothe your digestion.

There are many ways to support your immune health through your gut, but the best way is to promote a healthy environment in your gastrointestinal tract.

About the Ellen Cutler Method

When you want to improve your digestion and address the root cause of gastrointestinal concerns, turn to the Ellen Cutler Method (ECM) by Dr. Ellen Cutler. ECM is a holistic approach to improving health using gentle detoxification and digestive enzyme support. Whether you’ve always been able to maintain your gut health or you want to enjoy better digestion and nutrient absorption, the Ellen Cutler Method is a fantastic option. The Ellen Cutler Method can assess those food sensitivities and is tailored to the individual. Everyone has different food sensitivities, taking a digestive enzyme can help, but clearing food sensitivities with ECM can be incredible for your health and wellness.

Discover how to boost your gut health with ECM and digestive enzymes at https://drellencutler.com/

Original Source: https://bit.ly/472BfvH

#supplements for gas

Do You Have a Food Intolerance? These Tips Can Help

Have you ever gotten a tummy ache after drinking a whole milk latte? Or experienced uncomfortable bloating after partaking in the pre-dinner bread basket? You might have a food intolerance. Food intolerances usually lead to discomfort and a poor digestive response, but there are some things you can do to support your body.

What Is a Food Intolerance? Food intolerances are different from allergies and sensitivities. It is a literal gut reaction to an enzyme a food produces, and if your body doesn’t have enough of the digestive enzyme to break it down, it’s difficult to process and digest well. That, in turn, causes bloating, gas, and general discomfort. Unlike allergies, intolerances are uncomfortable but not life-threatening. Thankfully, certain supplements, like digestive enzyme supplements for gas and bloating, can help your body feel more comfortable when you eat select foods.

What Can You Do to Support Your Body? If you notice gas and bloating after eating certain foods like cheese and bread, you can take digestive enzyme supplements for bloating and other concerns. These supplements help your body break down certain foods by providing more of the necessary enzymes. A high-quality digestive enzyme supplement should feature several enzymes to support your gut health and help you feel more comfortable after enjoying meals, snacks, and beverages. Just because you experience discomfort after eating a food once does not mean you have a food intolerance, so it’s important to talk to a licensed practitioner if you have more questions and avoid self-diagnosing. Regardless, a capsule or chewable digestive enzymes supplement may help support a better digestive environment and maintain a responsive gut microbiome.

About the Ellen Cutler Method Your gut may be the key to a body that feels healthy and strong. With the Ellen Cutler Method (ECM), you have the resources you need to take steps toward better health. Dr. Ellen Cutler's holistic approach optimizes gut health by promoting detoxification pathways, nutrition, and supplemental support. With help from ECM’s gastrointestinal support supplements, healthcare practitioners and health enthusiasts can uncover a gentle and effective way to address the root cause of many health concerns. Uncover how you can support better gut health with ECM at https://drellencutler.com/ Original Source: https://bit.ly/4ghQmV3

#digestive enzymes

3 Signs Your Digestive System Needs More Support

Your body has many ways of sending you signals that something is off. If you want everything to function optimally so you can feel like your best self, you must pay attention to these signals. Some are more noticeable than others, like a dry mouth, which could be a sign that you need a glass of water. Then, there are the less noticeable signals that relate to your digestion. Digestion is very important for many body functions. Digesting food is how you absorb nutrients and fuel everything your body does. So, you should be able to identify a few signs that say your digestion needs more support.

Do You Feel Bloated After Every Meal? There may be a normal amount of bloating if you eat lots of fiber-rich vegetables, but too much bloating or any level of discomfort from gas and bloating after a meal may be a sign that your digestion needs more support. Digestive enzyme supplements for bloating and gas can help break down carbohydrates to reduce discomfort and support optimal nutrient absorption. Is Your Digestion Inconsistent or Unreliable? Digestion encompasses many different things, including your gut and bowel movements. If those movements are inconsistent or irregular, it’s a clear indication that something is going on in your gut. Gastrointestinal support supplements can help break down food so that it’s easier for your body to digest, helping make movements more regular.

Have You Noticed Changes in Your Mood? Your mood and even focus levels relate to your digestion. Noticing changes in these areas without significant lifestyle modifications may indicate that you need to uncover the root cause, and that may lead you to your gut. Digestive enzyme supplements for gas and other concerns make it easier for your body to absorb nutrients and digest foods. That way, you can reduce the risk of poor gut health impacting other areas of your life. Taking care of your gut is a crucial step in maintaining optimal health. Make sure you take steps to support your gut health and digestion to improve your quality of life.

About the Ellen Cutler Method Your gut may be the key to a body that feels healthy and strong. With the Ellen Cutler Method (ECM), you have the resources you need to take steps toward better health. Dr. Ellen Cutler's holistic approach optimizes gut health by promoting detoxification pathways, nutrition, and supplemental support. With help from ECM’s gastrointestinal support supplements, healthcare practitioners and health enthusiasts can uncover a gentle and effective way to address the root cause of many health concerns. Learn more about the Ellen Cutler Method for gut health at https://drellencutler.com/ Original Source: https://bit.ly/4m7AJkz

#supplements for gas

Gut Health-Supporting Tips for Fall

Summer fruits and vegetables are enjoying their final stretch of peak freshness, but even without these readily available options, you can optimize your gut health and support your body. There are easy ways to promote better gut health when the season shifts, and they don’t mean that you have to avoid some of your favorite seasonal flavors. From eating right to adding gastrointestinal support supplements to your daily routine, read on to discover how to support your gut this fall.

Enjoy Nutrient-Dense Foods

Nutrient absorption is an important aspect of gut health, and by eating more nutrient-dense foods, you give your body a better chance of absorbing what it needs. Plenty of nutrient-rich foods are available during the fall, including root vegetables, gourds, and flavorful herbs. Try fiber-rich recipes for soups and sheet-pan dinners to get started on the right fall foot.

Take a Digestive Enzyme Supplement

Digestive enzyme supplements can help your body break down different foods, including some that your gut usually has trouble with, like high-carb foods and dairy. Many nutrient-dense foods are high in fiber, which is a carbohydrate, and can lead to more gas in your gut and digestive tract.

A chewable digestive enzymes supplement is a great option to keep in your bag during the fall season (and year-round) to help relieve feelings of discomfort associated with digestion. They’re also great for people who don’t do well with capsules.

Drink Plenty of Water

Water is essential for bodily functions, including digestion. You can only promote your gut health if you’re meeting its basic needs, including ample hydration and eating plenty of high-quality foods to help stimulate the digestive process.

As the weather changes, you might find it more challenging to meet your water needs for the day, so try to find ways to make water more appealing, like infusing it with fruit or drinking decaf herbal teas. You can take your digestive enzyme supplements for gas (and more) with a glass of water, too.

Gut health is essential for optimal body function. If you want to maintain your gut health this fall, prioritize digestion and nutrient absorption for the best results.

About the Ellen Cutler Method

Your gut may be the key to a body that feels healthy and strong. With the Ellen Cutler Method (ECM), you have the resources you need to take steps toward better health. Dr. Ellen Cutler's holistic approach optimizes gut health by promoting detoxification pathways, nutrition, and supplemental support. With help from ECM’s gastrointestinal support supplements, healthcare practitioners and health enthusiasts can uncover a gentle and effective way to address the root cause of many health concerns.

Learn more about optimizing your gut health when you visit https://drellencutler.com/

Original Source: https://bit.ly/4g8ufk6

#digestive enzyme chewables

How to Help Your Body Recover From a Reaction to Gluten

Getting “glutened” can happen even with the best intentions. When you're having a night out, your dish is delivered, and as you eat, you realize it's not gluten-free. You've been glutened.

Whether you have a gluten sensitivity or an intolerance, your body reacts. Now, you are dealing with bloating, gas, fatigue, and possibly even brain fog. Thankfully, addressing these feelings is easy with natural, holistic approaches, perfect for a step toward a more harmonious gastric system.

While recovery looks different for everyone, it's essential to understand your options to help you cope.

What Does It Mean to Get Glutened?

Accidentally ingesting gluten leads to getting “glutened.” Understanding the differences between a gluten allergy versus a sensitivity or intolerance is essential when deciding what steps to take next. It may be helpful to consult a healthcare professional to address your symptoms, but here are a few common differentiating symptoms to look for:

Gluten Allergy:

• Allergy-like symptoms: hives, swelling, difficulty breathing. • More than discomfort, it can feel like a medical emergency. • Requires medical attention and an auto-injector.

Gluten Sensitivity/Intolerance:

• Common symptoms include brain fog, bloating, gas, fatigue, and headaches. • Uncomfortable symptoms, but manageable. • Comfort may be found with a chewable digestive enzymes supplement.

How Can You Support Your Body After Gluten Exposure?

For less severe reactions with a gluten sensitivity/intolerance, symptom management will be key. One important step is to support flushing gluten out of your system with lots of hydration. Make sure to eliminate any other triggering or inflammatory foods. Lean into natural gas or bloating management methods with rest, gentle movements, and calming foods. Support each natural process with an effective supplement, such as digestive enzyme supplements for bloating.

What Is a Digestive Enzyme?

Digestive enzymes are proteins your body naturally produces to help break down food into smaller, usable parts. Like turning carbs into sugars, proteins into amino acids, and fats into fatty acids

If your body doesn't produce enough enzymes or you eat foods that are hard for you to digest, like gluten, you’ll likely experience discomfort. That's where digestive enzyme supplements come in: they give your body a little support.

How Do You Take Digestive Enzymes?

Whether you are gluten-sensitive or gluten-intolerant, timing matters; for example, if you are eating something that causes gas issues, take your digestive enzyme supplements for gas before your snack or meal. There is room for experimenting with what works for your stomach; everyone's tolerance and reaction time are different.

Accidental gluten exposure can be frustrating but manageable with the right tools. Lifestyle, nutrition, and targeted supplements can help support recovery. Listen to your body, talk with your healthcare professional, and prioritize your gut health to feel more in control.

About the Ellen Cutler Method

When you want to achieve lasting wellness, you have to get to the root cause of your health concerns, and Dr. Ellen Cutler of the Ellen Cutler Method (ECM) can help you with an important step. ECM is a holistic approach that focuses on optimizing gut health, gentle detoxification, enzyme therapy, and nutrition. Whether you are a licensed healthcare practitioner interested in ECM training or someone who needs digestive support to improve daily life, the Ellen Cutler Method can provide a plan to put you on the path to wellness.

Learn more about helpful digestive enzyme supplements at https://drellencutler.com/

Original Source: https://bit.ly/3Jrryxv

#digestive health supplements

Why Every Woman Should Have a Digestive Supplement in Their Bag

That heavy, swollen, uncomfortable feeling? It's more common than you might think. Women often experience bloating and gas due to hormones, stress, diet, or gut sensitivity. Instead of masking the uncomfortable feelings or cutting out entire food groups, try gastrointestinal support supplements.

Think of this as your guide to digestive enzymes and why they're gaining traction in women's health. Your gut is about more than digestion; it can impact your energy, mood, and overall confidence.

Why Are Women So Prone to Digestive Upset?

Thanks to hormones, women work on a monthly clock. With that comes all the fluctuations that can affect gut and water retention. During menstrual cycles, women are more likely to feel discomfort from built-up gas or bloating. Often, women will push through these symptoms because they've been normalized or dismissed. The result? Lots of discomfort. It’s time to search for a solution that works.

What Can Digestive Enzymes Do for Women?

Enter digestive enzymes. Think of an enzyme as a friendly stomach helper. It aids your stomach in breaking down food into absorbable nutrients like carbs, fats, or proteins. Thankfully, with digestive enzyme supplements for gas, you can reduce the key triggers after eating, helping to minimize the pressure and heaviness that can come with post-meal bloating.

Gut health tip: A helpful boost in your digestion can be beneficial, especially as you age, as the decline of some natural enzyme production is normal over time.

When to Take Digestive Enzyme Supplements

There’s often a learning curve when working a new supplement into your routine. If most of your bloating or discomfort comes from food, take your digestive enzyme before a meal or snack.

If you notice uncomfortable bloating around menstruation, add digestive enzyme supplements for bloating to your care routine. Whatever the cause, or if you're just looking for smoother digestion and less post-meal discomfort, start working with a digestive enzyme.

How to Choose a Supplement That Works

Look at the broad selection of blends and familiarize yourself. Then, check for targeted ingredients based on your symptoms, like gas or bloating. Avoid artificial stuff like sugars. Always start small and low and stay on top of taking it before your symptoms start. Combining supplements with healthy habits like mindful eating, gentle movement, and hydration is always best.

As always, listen to your body; don't hesitate to get professional guidance when needed.

About the Ellen Cutler Method

When you want to achieve lasting wellness, you have to get to the root cause of your health concerns, and Dr. Ellen Cutler of the Ellen Cutler Method (ECM) can help you with an important step. ECM is a holistic approach that focuses on optimizing gut health, gentle detoxification, enzyme therapy, and nutrition. Whether you are a licensed healthcare practitioner interested in ECM training or someone who needs digestive support to improve daily life, the Ellen Cutler Method can provide a plan to put you on the path to wellness.

Learn more about Dr. Ellen’s digestive enzyme supplements at https://drellencutler.com/

Original Source: https://bit.ly/459jnP6

#vegan gut support supplements

How to Treat Your Gut Well After Big Events

When you go to a big event like a wedding, you tend to indulge more than usual. There is usually delicious food, many different beverages, and a lively, inclusive atmosphere. It’s mostly fun, but then the next day rolls around. You feel tired, weighed down, and uncomfortable due to digestive troubles.

Inflammatory foods and alcohol can wreak havoc on your gut health. Luckily, these aren’t regular habits, and you can come back from a day of indulgence without too much trouble using healthy habits and gastrointestinal support supplements.

Drink Water and Support Detoxification Pathways

Water is your best friend after an indulgence. It’s the key to supporting detoxification pathways and helping your body thoroughly digest whatever you consume. Make sure you rehydrate with electrolytes and keep drinking water throughout the day.

Support Your Gut with Supplements for Digestion

Supplements can help support digestion. Probiotics are supplements, and can be used to help support a healthy gut. Others include digestive enzyme supplements for gas, which can help your body digest any foods you want to eat during the day. They can help break down food particles for smoother digestion and reduce the gas that can occur when your body has trouble moving particles through your digestive tract. If you want to get ahead of gas and bloating, take these before you eat a meal at the wedding or event.

Take a Walk or Stroll Around the Block

If you’ve ever heard the phrase “walk it off,” and it works for you, apply it the day after overindulging. You can take it easy with a gentle stroll around the block a couple of times during the day, or enjoy a long stroll around the neighborhood or on a walking path. Moving your body can help support better, more active digestion.

Get Some Rest and Take Time to Relax

Rest, relaxation, and digestive support are crucial after a day of overindulging in delicious food. You’re always allowed to have fun at big, festive events, but make sure to take care of yourself afterward and trust your gut.

The same goes for supplements. If you can only take a chewable digestive enzymes supplement before your meal instead of your whole supplement regimen, be easy on yourself and find the right balance for your body that day.

About the Ellen Cutler Method

When you want to achieve lasting wellness, you have to get to the root cause of your health concerns, and Dr. Ellen Cutler of the Ellen Cutler Method (ECM) can help you with an important step. ECM is a holistic approach that focuses on optimizing gut health, gentle detoxification, enzyme therapy, and nutrition. Whether you are a licensed healthcare practitioner interested in ECM training or someone who needs digestive support to improve daily life, the Ellen Cutler Method can provide a plan to put you on the path to wellness.

Learn more about digestion and detoxification strategies at https://drellencutler.com/

Original Source: https://bit.ly/3HoQ3uI

#digestive supplements

The Gut-Brain Connection: How Mental Wellness & Gut Health Intersect

You might feel a light, fluttering feeling in your stomach when you’re excited and joyful. When you’re uncertain or nervous, you might feel a tight, sinking sensation in your gut. These intuitive feelings are more than your imagination: They’re physiological responses caused by the gut-brain connection. What is the gut-brain connection, and how can addressing gut health with a chewable digestive enzymes supplement and other wellness practices support your overall well-being? Here’s what to know.

How Are Gut Health and Mental Wellness Related? The brain and the gut are constantly communicating. Here’s what this communication looks like within the body.

Brain-to-Gut Communication: When your brain releases cortisol and adrenaline, hormones associated with stress and excitement, your body diverts blood away from the digestive system and toward other muscle groups. This sensation is what causes those “nervous butterflies” in your stomach.

Gut-to-Brain Communication: A great deal of neurotransmitters and hormones that influence emotions are produced by the gut microbiome, which is why you might feel more energized and upbeat during periods of healthy eating.

Since these two systems are tightly linked, helping one can help the other. Taking vegan digestive enzyme supplements for bloating can help soothe digestive discomfort, allowing your gut to produce those essential hormones and neurotransmitters. Finding practices that reduce stress can lower your stress hormone levels, allowing your brain to send a healthy amount of blood flow to the digestive system.

3 Ways to Support a Healthy Gut Here are a few things that can help you keep your gut happy and healthy:

Try digestive enzyme supplements for gas and other concerns.

Learn about the importance of digestive enzymes from a holistic healthcare practitioner.

Explore food sensitivities, gentle cleanses, and nutrition plans with guidance from a professional.

3 Ways to Support Mental Wellness Here are a few ways to support your mental well-being:

Recite positive affirmations.

Explore yoga and meditation.

Talk to a professional to create a holistic treatment plan.

Gut health and mental well-being are directly related, which is why a holistic approach to wellness is one of the best ways to address health concerns. About the Ellen Cutler Method When conventional medicine fails you, and you feel frustrated by persistent symptoms, Dr. Ellen Cutler can help clear the way to wellness and offer alternative solutions with the Ellen Cutler Method (ECM). ECM focuses on reducing or eliminating food and environmental sensitivities as well as gentle detoxification, alongside enzyme and nutritional therapies. When you’re able to support a healthy body and a better inflammatory response, you can pinpoint the root cause of your health concerns and help rebalance your body’s energies. Learn more about the gut-brain connection at https://drellencutler.com/

Original Source: https://bit.ly/4eJYtsW

#digestive supplements for gas

Hay Fever and Diet: The Impact of What You Eat

When the weather is warm and you want to go outside, it’s easy to forget about hay fever. Unlike colds, the runny noses and watery eyes that can come with hay fever are unrelated to a virus. One way to support your body and manage hay fever symptoms is to eat healthy foods that promote digestion and take gastrointestinal support supplements.

What Is Hay Fever? Hay fever is simply an allergic response to allergens. While it’s most common in late spring and summer due to grass and tree pollen, people can experience hay fever at any time of the year because various dander cause hay fever symptoms, like pet dander and dust bunnies. The symptoms of hay fever are very cold-like and include a runny nose, sneezing, cough, itchy nose and eyes, and fatigue. It’s not usually a serious condition, but it’s also not comfortable. How Are Histamines Involved? Histamines are your body’s way of telling you that something is wrong. Histamine is a chemical your body releases to “protect” your body, leading to allergic reactions, including mild reactions like those caused by hay fever.

Can Diet Impact Your Body’s Response? Diet, nutrition, and digestion may have an impact on your body’s histamine response, which is an inflammatory response. Your gut microbiome hosts a lot of good bacteria that can support a healthy inflammatory response, so a healthy diet with plenty of fruits, vegetables, and fiber, as well as digestive enzyme supplements for bloating, could be beneficial in regard to seasonal allergies. Which Foods Support a Better Inflammatory Response? To support your diet, you can include low-histamine foods or foods with natural antihistamine and antioxidant benefits. These include ginger, turmeric, tomatoes, and probiotic supplements. Supplements are not food, but probiotics and digestive enzyme supplements for gas support a healthy gut environment for better digestion and a healthy inflammatory response.

Hay fever is a common allergic reaction to pollen, dander, and dust. No matter when it strikes, it’s not fun. Whether you know what triggers a histamine response or want to avoid hay fever in general, a balanced diet with antioxidants and probiotic supplements may help. About the Ellen Cutler Method When conventional medicine fails you, and you feel frustrated by persistent symptoms, Dr. Ellen Cutler can help clear the way to wellness and offer alternative solutions with the Ellen Cutler Method (ECM). ECM focuses on reducing or eliminating food and environmental sensitivities as well as gentle detoxification, alongside enzyme and nutritional therapies. When you’re able to support a healthy body and a better inflammatory response, you can pinpoint the root cause of your health concerns and help rebalance your body’s energies. Feel your best throughout the year with gut-friendly options from https://drellencutler.com/ Original Source: https://bit.ly/3TuVKtC

#supplements for gas

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