Emmppy Gets Fit

Pilates, cardio and eating.

[fulfilledd]

A truly healthy diet

doesn’t exclude foods

is made up of foods, not numbers

is varied and flexible

is not restrictive

allows you to trust your body

is not obsessive

doesn’t use food as a reward or punishment

doesn’t have to be “perfect”

allows you to live your life, but it is not your life

does not exclude any food group

consists of foods that make you feel energized and healthy

[living-fitness]

[tobeskinnnyistobeatpeace-blog]

[living-fitness]

[theultimatehealthandvitality]

[living-fitness]

[living-fitness]

[aureliism]

[living-fitness]

[living-fitness]

[madisonsaferillustration]

[hjhf]

[dryyoureyes-startbelieving]

[inked-quilll]

don’t mistake salt for sugar if he wants to be with you he will it’s that simple

-milk and honey by rupi kaur (via inked-quilll)

[living-fitness]

[feel-better-yoga]

[namastepositive-deactivated2017]