I see this all the time, āvegans donāt get enough protein, iron and calciumā. Here is some pretty startling facts taking from
Dr. T. Colin Campbellās āThe China Studyā itās the Nutrient Composition of Plant and Animal-Based Foods (per 500 Calories of Energy). Before commenting āfakeā ābiasā. Think about it for a second. Yes it is easier to get 500 calories from say a steak than say green beans⦠Everyone accepts and enjoys eating 1000+ calories of animal food (cheese, meat, milk, eggs) without a second thought. The propaganda is everywhere. Consume consume. Consume with no second thought to its nutrient density versus fat/cholesterol. Where has this come from? What was involved in the process? Was someoneās life taken? Blood spilled? Violence? I donāt understand those who willingly neglect the truth. Plant based foods are better for us, the environment and donāt require taking a life. Please think to yourself, is eating more plant based foods really ānot healthyāĀ ? Is ācaring for my health is too hardā. Is it really ātoo expensive?ā Is my integrity, morals and health ātoo expensiveā? Do they even have a price?! Because⦠When it comes down to it, our health is one of the most valuable aspects of life. Second to living. Everyone deserves a choice in life. I believe animals are entitled to that basic right. I wish everyone knew this. Realized this. Believed this. Please read the China study, a diet for a poisoned planet, or why simply watch ā101 reasons to be veganā on YouTube for free. I have so many links on my blog www.essena.com.au and under every youtube video. This information WILL change your life.