PROFOUND SIMPLICITY

my practice. shared with you.

[emz-katherine]

the most amazing strawberries i've ever had 🍓❣@hazelfieldfarm & yes, i do physically post @thankyoga quotes around my dwelling ✌🏻️ (at Hyde Park Farmers' Market)

[haihl-blog]

[emz-katherine]

just do the thing. see what happens. #create ✌🏻️🌔🌒🌑🌘🌖

[emz-katherine]

it's spring you guys. it's really happening.☀️🌷🌸🙌🏻 #wemadeit

[wordsnquotes]

Empathy comes from the Greek empatheia—em(into) and pathos (feeling)—a penetration, a kind of travel. It suggests you enter another person’s pain as you’d enter another country, through immigration and customs, border crossing by way of query.

Leslie Jamison, The Empathy Exams: Essays (via wordsnquotes)

[emz-katherine]

a little sunday slumber. #rest #restore #rejuvenate

[emz-katherine]

serve yourself. ☕️✈️🗽✨ #NYC (at New York, New York)

[fyp-psychology]

We need to change what we say and what we allow to be said in front of us.

Brené Brown (via fyp-psychology)

[fyp-psychology]

As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science

Dr. Christiane Northrop, Hungry for Change  (via andnobodyknowsmyname)

[fyp-philosophy]

It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.

Marcus Aurelius  (via andnobodyknowsmyname)

[fyp-philosophy]

An open heart is an open mind.

The Dalai Lama  (via andnobodyknowsmyname)

[emz-katherine]

obligatory beautifully espresso shot. things are percolating. @laterzacoffee #laterza (at La Terza Artisan Coffee Roasterie)

[sakaralife]

So You Think About Food (A LOT)…Is That Healthy?

http://mag.sakaralife.com/do-you-think-about-food-too-much/

[emz-katherine]

Nataraja, dancing Shiva, cosmic dancer who performs his divine dance to destroy a weary universe and make preparations to begin the process of creation. destroying weary tendencies in favor of creating new joy. #itsamess #heartopen @cincyartmuseum #sketchysunday (at Cincinnati Art Museum)

[emz-katherine]

relaxation is not a luxury; it is a biomedical event and a medical necessity.

Pamela Miles, Reiki A Comprehensive Guide

[wordsnquotes]

So it’s not about what you do. It can’t be, can it? It has to be about how you are, how you love, how you treat yourself and those around you, and that’s where I get eaten up.

Nick Hornby, Juliet Naked  (via wordsnquotes)

[wnq-anonymous]

I can’t say when you’ll get love or how you’ll find it or even promise you that you will. I can only say you are worthy of it and that it’s never too much to ask for it and that it’s not crazy to fear you’ll never have it again, even though your fears are probably wrong. Love is our essential nutrient. Without it, life has little meaning. It’s the best thing we have to give and the most valuable thing we receive. It’s worthy of all the hullabaloo.

Cheryl Strayed (via wnq-anonymous)