The past two weeks were spent in reflection with my attention focused on my consumption habits and patterns. I recognized my behaviors that are often unnoticed, implicit, or fueled by unconscious desires. My daily routines, purchasing patterns, and means of meeting my wants and needs, became under scrutiny. I spent the first week noticing my impact on the environment, and began a project to alter my consumption and environmental foot print the second week. I’ve formatted this post like a journal.
10/28/2018 – In order to start the assignment, I figured I’d go about my routine on this Sunday and day off without any opinions or obstructions to my habits. It was my first day off in a while and I had few plans. I rode my bike to the gym for a morning yoga class. When I got home I realized that the petal was more broken than I had once thought. The petal wouldn’t even stay attached. I decided to be a hermit the rest of the day as I had borrowed a movie from a coworker – a crazy tale of the addicting love of a mother called Dancer in the Dark starring Bjork – and my plans entailed spending a full day in my house without leaving. I followed this heavy movie with Tarzan, a light and fluffy re-visitation to childhood. I ate a muffin for breakfast, some leftovers for lunch, and enjoyed some kettle corn during my movie watching. I did laundry and cleaned the house. It was a really lovely day.
My bike without it’s pedal.
10/29/2018 – Spent the morning in bed watching Netflix.  Made myself a lunch of chicken nuggets and a salad. Had 2 cups of coffee. Went to two doctors appointment and then to work by driving my car. At work I did homework, had some dinner made at the pub, and drank a few liters of water. I drove home and made spaghetti squash for dinner. After dinner I watched more Netflix before going to bed early. Today I recognized my dependence on my computer/TV/Netflix/car. I spent an inordinate amount of time in front of the television, distracting myself from the woes of current events. I began looking at my mail-in ballot for voting, and became overwhelmed by the limited options and perspectives available for legislative representation.
10/30/2018 – Spent the morning reviewing my ballot, completed it and prepared to mail it while eating a grapefruit. Went across town in my car to drop it at the mail box where I also went to the library to grab a DVD. Ate leftovers again today. Pulled the remnants of our spaghetti squash dinner (the seeds and the guts) out of the fridge to bake the seeds with salt and pepper. Looked in the garbage can and recognized the amount of food waste mixed in with our garbage. I thought about the waste it was to mix all the plastic wrapping with food waste. Also thought about the food miles on my coffee that I have almost every morning. And the impact on the environment that comes from getting something like grapefruit in Utah in late October. Thought about the fuel I’d been using to fulfill my own needs the past few days. The availability of resources and convenience of this lifestyle suddenly apparent.
10/31/2018 – Today is Halloween! I thought long and hard about the impacts I was having on the environment with my food waste, the amount of driving I have been doing, and the distancing from recognizing these things that I was doing by spending so much time in front of screens. I’m dressing up as a grandma for Halloween – suddenly I realized that a lot of the conveniences I am experiencing may not be available to my grandchildren. I brought this up to some friends, many of them didn’t want to talk about it. Others deflected the blame to generations before us. Scapegoating acts as a means to not feel something. My curiosity began to arise. What can we actually do as individuals in the face of environmental devastation? Is it our fault, corporations’ fault, or our grandparent’s fault? Or do we blame the system we are in and accept helplessness?
  The set up of our garbage, recycling, and brown bin services.
A week of garbage for two people.
11/1/2018 – This morning I took our garbage out and recognized how heavy it was. I thought of all the food waste that I had noticed in the trash. Thinking of my habits with composting and how these habits have changed over the years. I thought back to Ohio and Philadelphia… the years in my life when I had composted routinely. I do not compost anymore. My food waste just goes to land fills. I realized that I am wasting the opportunity for my food waste to become soil. Instead of becoming a contributor to greenhouse gas, I could contribute to gardens and urban sustainability.  I did an internet search and found out that Salt Lake City has an established composting program included with the recycling and garbage pick up. I posted this brochure online to advocate for the city-wide composting available.
Many of my friends responded with interest – recognizing that they have wanted to compost but many don’t have yards. The convenience of it is so enticing! Since living here I put my own yard waste and food waste into the brown bins assuming it was probably fine.  Turns out that food waste is actually promoted and advertised to go into our brown bins here to create soil. Turns out I have the tool to compost at the tip of my fingers. Noticed that on Netflix the actors don’t differentiate trash, recycling, or compost. They always have single-use water bottles in hand and portray wasteful spending. Curious the impact this might have on people.
11/2/2018 – Read an article from the Huffington Post called The Crisis of American Consumerism. Learned about simplifying lifestyles and how “we already have what we need”. There is a trend to buy the latest fashion, technology, etc. I thought of how liberating my life has been since I rejected this type of lifestyle in the sense that I had experienced it growing up. My family was one that was focused on acquiring goods, my siblings are still in that category. Nowadays, I try to consume as little as possible…but have a tendency to overindulge in easy screen time.
As long as consumption is focused on satisfying basic human needs — safety, shelter, food, clothing, health care, education — it is not consumerism. But when, on attempts to satisfy these higher needs through the simple acquisition of goods and services, consumption turns into consumerism — and consumerism becomes a social disease.
Amitai Etzioni, The Crisis of American Consumerism
11/3/2018 – Decided to start composting in my house. Found a kitchen counter compost container for $21.99 on Amazon. Began talking with friends about sustainability efforts within our personal lives more today.
11/4/2018 – Talked to my partner about starting to compost and purchasing a counter container from Amazon. Through the resulting conversation, I realized that I was still hung up in consumer-driven experience that I failed to recognize that even purchasing this container would be contributing to the mass-consumption that our culture partakes in. After some research, it turns out that steel manufacturing has an average CO2 intensity of 1.77 t CO2/t, meaning in order to produce the steal container the carbon footprint would contribute to this massive production of greenhouse gas. Meanwhile the kitchen scraps in the average household produce 860 kg CO2 per year. So , the “carbon off-set” of my composting regiment in our household wouldn’t be significant compared to the steal industry’s output. Therefore, contributing to that industry through the consumption/purchase of a steel item would be ludicrous! With that, I went into our kitchen to see if we had an appropriate container that could be used for a compost receptacle.  Something that could be used to sort our food waste from our trash to aid in our efforts to compost. I found an old protein powder container that was nearly empty.  I moved the contents into a spare jar and cleaned out the protein shake container. I am prepared to label it and hand make a sheet that will illustrate what can/cannot be composted for our reference.  I’m so excited to be taking this composting thing one step further by reusing the container that it will go into! I already am feeling creative and innovative after making this decision. I’m glad that I have a partner that thinks in this way because I was prepared to delve into buying a container for the counter and perpetuate the blasphemous consumer culture!
  11/5/2018 – It is my birthday and when asked what I “got” for my birthday and how I would treat myself, I didn’t really know how to respond. To me birthdays are a means of being glutinous for attention and belongings. I did receive some snow shoes from my partner, but I’ve wanted a pair for over two years. Besides that, my birthday was spent like any other day. I was content with the sameness and the routine I’ve established. Phooey to the social influence that I need anything more.
 11/6/2018 – First day of our compost bucket!  Made a handmade guide for our cabinet to place next to my yoga schedule.  Loving the positive vibes going on in the house. Egg shells, tea bags. It’s great to have a little project started in the house.  Still haven’t talked to my landlord about using the brown bin for compost waste. I’m sure he’ll be okay with it as it doesn’t really affect him.  Will go about that tomorrow. Had another conversation about sustainability and environmental health at work today. It’s coming up a lot more often and it’s cool to hear about people’s own experiences navigating this concept.  I really miss gardening. Also, I set up a bed for the stray cats that I’ve been feeding 🙂
11/8/2018 – The past two days have been an interesting transition! My partner has never had a compost bin on his counter so it’s been a learning process for him to separate his compostable items. We had friends over for dinner tonight, and it was great to prepare the meal and be able to use the bin. I forgot how much food waste we develop going about our daily lives.
Our trash after removing food waste was mostly plastic wrappings.
11/9/2018 – Our compost bucket is starting to fill up! I’ve been so excited to bring the first bit to the brown bin.
11/11/2018 – You know, I used to be really good at the whole sustainability thing. I led week long educational events at college to teach people how to compost and reuse their water bottles. Heck, I even contributed to the founding of our compost program at my alma mater. I lived in the environmental and social justice house called the Tree House and was an avid member (and president) of the Environment and Wildlife Club, which won multiple awards. The longer I’ve been out of school, it’s been 5 years now, the more and more of my sustainable habits have been lost to convenience and ease. I recognize now, more than ever, that I have to put the effort into my personal life to continue to be a steward for the environment. It isn’t enough to just believe in these practices, I need to be carrying them out in my daily life. Making conscious decisions, spending and investing my money intentionally, and allowing the necessary changes to occur throughout my life. Heck, I might even bring back the lifestyle I used to have by starting a garden. Anything is possible with enough effort and choice. I see that now more than ever and am empowered to dive into these types of choices.
Our compost bucket after a week. Filled to the brim!
We added our compost to the brown bin, some food scraps, a dead plant, and all the leaf matter from our landlord cleaning our yard.
Here’s to creating a sustainable lifestyle in my adult life!
Etzioni, Amitai (2012). The Crisis of American Consumerism. Retrieved from https://www.huffingtonpost.com/amitai-etzioni/the-crisis-of-american-co_b_1855390.html.
Food and Agriculture Organization of the United Nations (2011). Food Wastage Footprint and Climate Change. Retrieved from http://www.fao.org/3/a-bb144e.pdf
Green Spec (2018). Steel Production and Environmental Impact. Retrieved from http://www.greenspec.co.uk/building-design/steel-products-and-environmental-impact/.
Salt Lake City (2018). Sustainability – Compost Can. Retrieved from https://www.slc.gov/sustainability.
A Reflective Journal on Consumption Patterns The past two weeks were spent in reflection with my attention focused on my consumption habits and patterns.Â