If you struggle with emetophobia...
you are not sick
you will not vomit
you will be ok
you dont need to worry
you are fine
you have nothing wrong
you are you
dont change that
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@erincarley
If you struggle with emetophobia...
you are not sick
you will not vomit
you will be ok
you dont need to worry
you are fine
you have nothing wrong
you are you
dont change that
let the spring bring new growth to your heart
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”
— Mary Oliver
“You alone are enough. You have nothing to prove to anyone.”
— Maya Angelou (via onlinecounsellingcollege)
“Healing, in the deepest sense, is not a destination or a future goal, but a present-moment welcoming of all the guests of Awareness. Sadness, anger, fear, joy, doubt, loneliness, heartache, these visitors do not want to be healed, they just want to be held; held in the loving arms of the present moment, held in your Heart… which IS the healing. Every thought, every sensation, every feeling, every scary thought, they all just long to be included, integrated, welcomed into the tender restful wholeness that you are…”
— Jeff Foster
“So you plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers.”
— Jorge Luis Borges, After a While” (via amargedom)
“That’s when I understand that I have been stained. Whether I’m still in love with him, whether he was ever in love with me, and no matter who he’s in love with now, he changed my life. He showed me how to get lost, and then I showed myself how to get found.”
— Gayle Forman, Just One Day (via coyotegold)
whenever i spend my day outside when the weather is good i’m like wow i’ve finally unlocked the secret to inner peace
Put more love into the universe
When I’m married someday I want to be so in love that our kids are disgusted
appreciatinge some dirt today
…I almost killed myself
I put on my sunglasses, to hide my swollen eyes, over my tears. I cried all my makeup off. Went inside to have a milkshake. I don’t know why. I wanted something to drink as I figured out what I would do. I got a soda and a milkshake. Medium. The cashier looked at me and with a line around the corner of the counter he rushed away from the counter “Hold on “ he yelled to a coworker.
I filled my soda and went back and saw him looking all over. I go up and he gets close and says “I made it a large”.
That was seriously enough for me not to do it. His kindness. Someone went out of their way and as I went back in my car to cry I realized I could muster through a few other days. A few more weeks. Then I came down from that panicky high of anxiety, depression, and pain. I finished my shake. And it was enough time to let me feel better. I… I’m alive. I’ll make it through.
Try and be nice today. Tomorrow. Something as much as a smile. It helped so much.
Thank you man at McDonalds.
The milkshake saved my life
I hope you all can read this and remember to be kind
The smallest of gestures can save a life. My Mum answered her phone when I called and I am alive today because of that.
I’m glad you’re here.
It’s a phone call, a milkshake, a friend.
I feel like I shouldn’t keep reblogging this but when I do more people see what kindness can do…. I don’t know. Love everyone as yourself.
Nah, keep rebloging it. It gives hope.
walked sobbing around a city once wearing a summer dress in mid-september thunder and rain. basically dragged myself into LUSH as the smell of the store always made me smile. the shop was empty and dead due to the weather, just this blonde short woman behind the counter who smiled at me. i stared at her feet and asked ‘do you have anything for people who are scared a lot?’ (i was so out of it i had no clue). she showed me two bath bombs, one pink and one blue, and said both were good - i chose the pink, paid for it and left. i then sat at a bus stop clutching the LUSH bag in one arm and my prescription meds in the other - i’d lied and ordered a refill so i could just drift away with sleeping pills. when the bus arrived and i was out of the rain, i decided to have another look at my bath bomb, smell it and what not. opened my bag and saw she’d put the blue one in there for me as well and written on the receipt ‘feel better soon :) hope you like x’.
no one had ever been so selflessly kind to me before, i didn’t know what to do with it except hang around long enough to use the other bath bomb.
Actually I’m going to reblog this again because of the truth of the inverse: think of any time you have been casually cruel or petty to someone for humor or because you weren’t in a great mood.
The power of small gestures goes both ways.
Everyone is fighting their own battle; be kind always
Reblogging again because this is so important
The smallest of things and actions can make such a big difference In anyone’s life. Just know that, and also know to always be kind❤💕
you can do everything right and still feel sad at night
you will unlearn all of the bad habits you taught yourself and you will grow into someone stronger than you ever imagined you could be