Escape the Bucket

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#UFC #UFCRochester (at Blue Cross Arena) https://www.instagram.com/p/BxnjIaBjjTk/?igshid=1xwdol70zzbb8

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Hey. I remembered that I have an Instagram account! Actually, my life is just really boring. Anyway, the countdown has begun again and we are 18 weeks out from the 2019 Tour de Cure for diabetes research! #TourDeCure #RocTour #Diabetes https://www.instagram.com/p/BtYEtfVgYIN/?utm_source=ig_tumblr_share&igshid=1fvi29a8y6tj4

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About to watch Ring of Honor #GlobalWars (at Buffalo RiverWorks) https://www.instagram.com/p/Bp-oRqBAy8s/?utm_source=ig_tumblr_share&igshid=1oxyklazges12

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My job #volunteering is done at the #RocTri #roctriathlon. The beautiful #SaturdayMorning weather held out. Congrats to all the Olympic distance athletes who made it 4K into the 10K run! I hope I was helpful. #Triathlon #SwimBikeRun (at Durand Eastman Beach) https://www.instagram.com/p/Bm6Ey6GlC_a/?utm_source=ig_tumblr_share&igshid=m23lak9pvpir

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Bike gear bag, Run gear bag, and Bike are all checked in. Nothing to do now but sleep. #IMLP #Triathlon #SwimBikeRun (at Lake Placid, New York)

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Early Saturday morning view #IMLP (at Lake Placid, New York)

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Yep, this is happening in 36 hours. #IMLP #swimbikerun #Triathlon (at Lake Placid Olympic Sports Complex)

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Sun is coming out now. It's almost time to go to work. 6:45 race start time, probably 7:15 or 7:20 start for me. Rolling start based on estimated swim time. #IM703SYRACUSE #Triathlon #SwimBikeRun (at IRONMAN 70.3 Syracuse)

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7:12:09 moving time, 9:05:10 total time. Everything about the ride was perfect except my performance. Started with tired legs and just could never generate any speed, even downhill. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Rochester, New York)

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88.5 miles down. 1 hour left. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Ontario Volunteer Emergency Squad)

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78 miles down, less than 25 left. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Marion, New York)

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Lunch time! 70 miles down, but my legs are shot. Too much fatigue from all the training the last two months. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at East Palmyra Volunteer Fire Department, Inc.)

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Second and fourth rest stop. 50 miles down. We are halfway home. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Wallington Engine)

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Third rest stop. 40 miles down. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Chimney Bluffs State Park)

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First rest stop. 16 miles down. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Pultneyville Deli Company)

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Time to ride! 102 miles of biking! #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Webster Parks and Recreation, Webster NY)

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We did it everyone!  Reached our $2500 goal!  Thank you so much to my friends and family for helping me achieve this goal and for your generous contributions to the cause! If you would still like to make a contribution to the ride to help raise money for #diabetes Research, you still can this weekend at the link in the description.  Thank you!  #stopdiabetes #TourDeCure #RocTour