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Find the Best Therapist for Swedish Massage Therapy, Orlando FL
Looking for a massage therapist in Orlando? Get in touch with Massage with Genie, a company that aims to relieve the physical and mental stress of the people. We provide Swedish massage to relax and manage your stress. Book your appointment now!
7 Unique Benefits Of Massage Therapy For Athletes
The powerful and lusty physical workout can increase the muscle tension and pain of the athletes. If this pain is not treated properly, it may affect the performance of a sports person. Although most of the athletes perform post stretching, light exercises, and use pain killer ointments to reduce muscle pain, none of them are much effective.
According to the experts, 50%-60% of runners experience severe muscular cramps. One of the best solutions to this problem is massage therapy. It helps in healing, supporting injuries, and reducing muscle tensions. Massage not only improves the performance of an athlete, but it also prevents you from future injuries.
Massage is thousands of years old therapy, which is very effective in healing injuries and relieving pain. As per the relics of history, massage therapy tradition has originated from India and was used for injury treatment and relaxation. It is performed by a therapist who has done training or certification in massage therapy. Many professionals also provide the best massage services at home, which saves your time. This type of service is known as “mobile massage therapy.”
Massage is a great way to boost physical performance and de-stress the body. The physicians recommend regular massage for athletes to speed up muscle repair and healing injuries.
Here are the top 7 benefits of massage therapy for athletes -:
Improves Flexibility
Flexibility is crucial for athletes. The people with stiff bodies cannot run fast or throw the Javelin to long distance. Also, stiffness increases the chances of injury during the event. A regular massage helps in decreasing stiffness and promotes muscle flexibility, which eventually increases the blood flow and boosts the performance of the sportsperson.
Reduce Muscle Tension
The massage therapist uses kneading and gliding strokes, which raises the temperature of soft tissues and muscle fibers. This increases the range of movement and reduces muscle tension. One of the best massages for eliminating muscle tension is Deep tissue massage. It uses more pressure than other types of massages and is very effective in relieving tight muscles.
Prevent Injuries
You might not know, but massage is indeed beneficial for injury prevention. If done properly, it increases flexibility and decreases inflammation, which ultimately alleviates the chances of future injuries. Not just that, massage reduces recovery time and fosters a healing rate. The well-known athlete takes a pre and post sports massage regularly.
Alleviate Muscle Strain
The overstretching or tearing of muscles is known as muscle strain. It can take place in any part of the body. However, athletes typically experience this in the back, thighs, shoulders, and neck. Massage therapy is a great treatment to reduce muscle strain. The masseur applies pressure on the affected area to remove excess fluid and cellular waste products, which heals the strained muscles.
Helps With Muscle Cramps
Vigorous sports activity can cause muscle cramps in athletes. These are very painful and can take a sports person out of the competition. The massage therapist gently rubs and stretches the muscles that spam and helps the athlete to regain flexibility.
Promote Better Sleep
An adequate amount of sleep and rest is vital for the physical and mental well being of a sportsman. Massage therapy is a natural and drug-free way to get good sleep. It also helps to overcome insomnia, anxiety, and depression,
Reduces Stress
Research has shown that massage aids in lowering the heart rate and releases endorphins. Endorphins are the chemical produced by the body, which makes you feel happy. The optimal heart rate and endorphins promote parasympathetic activity and help athletes in relieving the stress of a hectic schedule.
In Final Words -:
Massage is the proven way to increase the overall performance of the athletes. Experts suggest that both pre-massage and post-massage are equally important and effective for athletes. They should get a massage at least once a week to stand out in the crowd.
Originally Published at https://topsitenet.com/article/604788-7-unique-benefits-of-massage-therapy-for-athletes/
Get a massage that concentrates on the deepest layers of the body’s soft tissues. Massage with Genie, an Orlando based company aims at deep tissue massage to relieve the physical and mental stress of the people by using gliding strokes and kneading techniques. Call us at (541)720-2218 to make an appointment now!
Find Out the Best Massage Therapies in Orlando
Searching for the best massage therapy in Orlando? If yes, find out the top massage therapies offered by Massage with Genie that includes services like Swedish massage, deep tissue, stretch therapy, DIY couple, DIY single massage and oxygen therapy. So go for this to relax your stiff body. Call us to make an appointment now at (541)720-2218!
It’s time to get rid of muscle stiffness! Massage with Genie is here to manage your health condition and enhance wellness. Get the best massage therapy at affordable price now! Browse here 👉 👉https://massagewithgenie.com/
Massage is among one of the oldest therapies to heal pain and restore balance. As per the relics of history, this method of relieving muscle stress is 5000 years old. The massage was first practiced in the region of China, India, and ancient Egypt. Later, this holistic healing method became famous worldwide. Massage therapy includes manipulating muscles and soft tissues by certified professionals. It's very effective in healing chronic back pain, sciatica, knee pain, sports injury, car whiplash, and more.
Almost all of us know that massage is done to relieve physical pain, but many people are not aware that it is also beneficial for treating mental stress. According to the American massage therapy association, massage reduces stress hormone levels by 30% and provides mental relaxation to the people.
The massage therapist is a professional who has completed a training program at a massage therapy institution, like the National Certification Board for Therapeutic Massage & Bodywork and obtained a license to practice a massage. Are you also suffering from muscle aches and are looking for the best massage? Fortunately, we are here to explain the different types of massages and their benefits so that you can make the right booking for you.
Swedish Massage
It's a soft massage that includes kneading and gliding strokes. Swedish massage is also called a classic massage and aids in releasing muscle tension. In this type of massage therapy, therapists apply mild pressure on the muscles to promote relaxation. It's very helpful in pain management and lowering stress levels.
Hot Stone Massage
Hot stone massage makes use of basalt stones. The stones are heated and placed on the particular points of the body. This reduces the tension and increases the flexibility of muscles. Not just that, Hot Stone massage also improves blood circulation and posture. People often take this type of massage for deep relaxation.
Active Release Therapy
This is also known as the Active Release Technique and is specially designed to resolve soft tissue disorders. In ART, the therapist does not use long strokes; he/she targets the specific points. This massage therapy is used for treating both chronic and acute pains of muscles, tendons, ligaments, and sciatica.
Deep Tissue Massage
Deep tissue massage targets the connective tissues and uses more pressure than Swedish massage therapy. If you are looking for a massage to recover from injury, then deep tissue massage would be the best option. It helps in loosening the tight muscles and severe muscle pain.
Shiatsu Massage Therapy
"Shiatsu" is a Japanese word, which means "finger pressure." It clearly shows that Shiatsu massage relies on the fingers. In this therapy, the therapist put varying pressure with fingers on some specific parts of the body. Shiatsu massage energizes the whole body by improving blood circulation. If done properly, it also helps to flush out toxins from the body. Shiatsu therapy is very effective in treating headaches, stomach disorders, insomnia, fibromyalgia, and more.
Aquatic Bodywork Therapy
Aquatic Bodywork Therapy is a unique type of massage, which is done in warm water. It's also called the "Watsu Massage." During Aquatic Body Therapy, the therapist moves the person gently in the water. Also, he/she stretches and massages the "receiver" softly with fingertips. This massage is best for people who are suffering from unbearable arthritis pain.
Chair Massage
This massage therapy is carried out in a special chair, which is equipped with pads and a face cradle. The person sits forward in the chair, and the therapist massages him for 25 to 30 minutes. This is beneficial for those who spend most of their time working on the computer. Chair massage helps in treating cervical, back pain, neck pain, and shoulder pain.
The Bottom Line:
So, there you have it, a deep dive into different types of massage therapy. Now, you can easily choose the best one for you.
Originally Published at https://voticle.com/a/articles/46561/7-most-popular-types-of-massage-which-one-is-best-for-you
6 Surprising Benefits of Deep Tissue Massage
Deep tissue massage refers to the manipulation of muscles and connective tissues. It is more effective than the classic Swedish massage. The therapist applies firm pressure with the hand, fingers, and the elbow on the body to ease muscle pain and improve stiffness. This message therapy fosters blood flow and decreases inflammation.
This is the best remedy for those suffering from lower back pain, whiplash, sciatica, osteoarthritis pain, fibromyalgia, muscle tension, and repetitive strain injury.
As per consumer reports magazine, in one of the surveys, 3400 people found deep tissue massage more effective for osteoarthritis treatment than other types of physical therapy and medical treatments.
How Does It Work?
The bit tissue massage is quite different from other types of therapies: it reaches the deeper layer of muscles and helps in aligning them. It is given by a trained and certified therapist who first estimates the client’s pressure carrying capacity and then exerts pressure accordingly. Generally, deep tissue massage exerts more pressure on the body than traditional Swedish massage. You might feel it a bit painful in the initial phase, but its results are better than any other massage.
The tissues release lactic acid after this message, so it is vital to drink plenty of fluids to flush it out. Deep tissue massage is a long process: it took around 75 to 90 minutes for a single session. According to experts, this massage should be taken bi-weekly for effective results.
Are you also suffering from any muscle pain? If yes, then you should read the following benefits of deep tissue massage.
Reduces Arthritis Pain
Many people are aware of the pain-relieving benefit of that deep tissue massage pain, but only a handful of persons know it’s also helpful in treating arthritis. Whether you are suffering from osteoarthritis or rheumatoid arthritis, deep tissue therapy is beneficial to reduce the symptoms of both.
Lower Down The Blood Pressure
The deep tissue massage increases parasympathetic activity and reduces sympathetic activity, consequently decreases stress and tension. Besides this, it also aids in regulating the blood pressure and improves the heart health of an individual. Hence, if you are experiencing high blood pressure, you must try it once.
Improves Posture
Standing and sitting for too long can affect our posture. Poor posture is not good for physical as well as mental health. It may cause severe back pain, depression, neck pain, and other serious complications. Deep tissue massage therapy is a natural way to get rid of this problem. It increases the mobility and range of motion of the muscles and returns the flexibility of the body.
Best Treatment For Chronic Back Pain
If you are going through chronic back pain, then you should take a deep tissue massage at least once. It’s a combination of oblique pressure and beating, which is very helpful in treating lower back pain. The massage therapist exerts deep finger pressure on the muscles that aids in relieving tension.
Effective In Treating Sports Injury
Deep tissue massage is sometimes also called sports massage, and it’s very popular among athletes for the prevention and recovery of an injury. It increases the temperature inside the body, which breaks the scar tissue and promotes muscle flexibility and agility.
This massage therapy removes toxins from the body and enables muscles to absorb fresh oxygen. This makes the athlete feel fresh, active, and energetic. Many studies have also shown that deep tissue massage therapy allows the athlete to achieve greater sleep and reduce stress and anxiety.
Reduce Labour Pain
According to the experts, this type of massage helps curb pre-delivery and post-delivery pain. Not just that, if done effectively, it can also reduce labor pain. Massage regulates blood circulation and reduces the chances of premature labor, and controls excessive fetal movements.
Wrapping Up:
Whether you are an expectant mother, an athlete, or an arthritis victim, deep tissue massage is beneficial for treating all these problems. It has no side effects and is better than the medication. This type of massage therapy adds flexibility to the muscles and lowers down the anxiety and depression. It’s great for improving posture and overall health. So, what are you waiting for? Book an appointment with your massage therapist today!
Originally Published at https://www.uniquenewsonline.com/benefits-of-deep-tissue-massage/
Do You Know How Massage Therapy Can Heal your Body Pain?
Massage therapy is the way to relax your muscle tissue, which may lead to decreased nerve compression, increased joint space and range of motion. This may improve function and reduce pain. Get in touch with Massage with Genie, where you can discover a therapeutic massage. In Orlando, you will find different massage therapies, including relaxation massage, deep tissue massage, therapeutic massage, sports massage, prenatal massage, and more. Book an online appointment now!
Looking for some healing solution to get rid of muscle pain? If yes, connect with Massage with Genie in Orlando where you can find the best massage therapy. We are expertise in deep tissue massage to deliver to release chronic patterns of muscular tension using slow strokes, direct pressure, or friction directed across the grain of the muscles. Deep tissue massage is applied with greater pressure and to more profound layers of muscle. Book an online appointment today!
Massage therapy is the only healing solution for muscular, skeletal, circulatory, lymphatic, nervous, and many other systems of the body. This infographic shows the best massage therapy technique that most expert therapist use. Massage with Genie in Orlando, we specialize in massage therapy by relaxing your body and calm your mind from the stress of the daily work routine. Call to make an appointment now 📞 (541)720-2218!
If you are experiencing any issue because of dysfunction of nervous system or simply need to unwind, Swedish massage can be the answer for you. Massage with Genie in Orlando makes you float and drift, soothes and comforts. 📞Call us at (541)720-2218 and make an appointment now!
Improve flexibility and prevent injuries now! Massage with Genie offers the best massage therapy in Orlando. Our therapy can help you to relax your body when it is tense and under stress, treat your injuries, improve sleep, chronic pain management etc. Visit us to know more!
According to the American Psychology Association, around 77% of people in America experience physical symptoms because of job stress, relationship problems, financial issues, etc. People are becoming addicted to pain-relieving pills to get relief from the headaches that arise from daily stress. But pain relievers are not a permanent solution […]
According to the American Psychology Association, around 77% of people in America experience physical symptoms because of job stress, relationship problems, financial issues, etc. People are becoming addicted to pain-relieving pills to get relief from the headaches that arise from daily stress. But pain relievers are not a permanent solution to the problem. In fact, they can negatively affect your health. One of the best solutions to get rid of daily mental and physical stress is massage therapy. It falls the stress away and gives you peace of mind and tranquility.
Massage is one of the oldest ways to heal the pain. During ancient times it was used to treat varieties of disorders. It includes tightening and manipulating the muscles and joints. Due to its therapeutic properties, it is becoming more and more popular nowadays. It is given by a physiotherapist or any other professional who has relevant experience in this field. The therapist uses his hands and fingertips to increase blood circulation and reduce stress and tension throughout the body. Massage therapy is not limited to single treatments; it is of various types. In Orlando, you will find different massage therapies, including relaxation massage, deep tissue massage, therapeutic massage, sports massage, prenatal massage, and more.
Besides pain relief and relaxation, massage has many other benefits.
Here are the seven surprising benefits of massage therapy
Removes The Toxins From The Body
We all know that massage reduces stress and muscle pain, but only a few of us are aware that massage also helps to release toxins from the body. Kneading and manipulating muscles increase the blood circulation and lymph, which helps in detoxification and flushes out the harmful toxins out of the body.
Lower Down The Blood Pressure
Recent studies have proven that massage helps in lowering down the blood pressure and the heart rate. The therapist presses the acupressure point, which lies between the two toes of the foot. This point is also known as LV3. Kneading this point reduces blood pressure and also protects the women from menstruation cramps.
Promotes Skin Health
The full body massage helps to refresh your skin by shedding the dead cells from your body. After the mild friction of the massage therapist’s hands on your skin, you will feel your skin glowing. The massage promotes exfoliation, which aids your skin to regain suppleness.
Boost The Immunity
The lymphatic system also helps in circulating the white blood cells and other immunity elements throughout the body. It has been described earlier that massage therapy helps increase the speed of lymph flow, which eventually improves the overall functioning of the immune system.
Improve Posture
In this digital era, most of us work on computers. But sitting in front of the system for the whole day can stress your neck and shoulders, which might result in poor posture. Massage therapy helps in regaining the flexibility and natural movement of the body. The two or three massage sessions in the month can allow you to sit and stand in a comfortable posture.
Helps With Insomnia
Insomnia is also called a sleep disorder, and it arises due to depression, anxiety, restlessness, and many other reasons. The manipulation of muscles increases the serotonin levels in the body, which naturally helps you to have a tranquility sleep.
Ease Arthritis Pain
For those who are suffering from arthritis, a light massage is helpful. The massage regulates the blood flow throughout the body and increases the joints’ mobility, which decreases the joint pain to a much extent. The pain of arthritis usually increases suddenly in the winter season. Therefore, it is necessary to massage the body with some herbal oil or lotion.
In Final Words:
Whether you are going through depression, stress, anxiety, or physical pain, massage is an all-in-one treatment for all your sufferings. It strengthens your immunity and aids you to sleep peacefully. Not just that, according to the experts, the massage can also eliminate the problem of Asthma, Bronchitis, and Emphysema.
Originally Published at https://www.justgetblogging.com/massage-therapy-benefits/
Get The Best Massage Therapy in Orlando - Massage With Genie
Massage is one of the oldest and most ancient healthcare practices known. It is essentially the scientific manipulation of the soft tissues of the body with the aim of normalizing those tissues. Thus, if you want the best massage therapy in Orlando then visit Massage With Genie and get the massage therapy at pocket friendly price. Browse us to know more!
Get rid of strains and sport injuries! Massage with Genie provides the deep tissue massage in Orlando for those who are highly athletic and physical laborers. Live your healthy life!
Get The Best Swedish Massage in Orlando - Massage With Genie
Are you looking for swedish massage in Orlando? If yes, visit Massage With Genie that provides the best swedish massage with effective techniques including gentle, rhythmic and kneading massage strokes. This is especially effective on those who work stressful desk jobs and highly demanding physical jobs! Explore us to know more!