[doeagb0]

[xoxochb]

[cherriestrawberrie]

you have the ability to gain 10 pounds, right?

which means you also have the ability to lose 10 pounds.

you're just lazy.

[if-starving-was-sexy]

I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.I NEED TO BE SKINNIER THAN HER.

[bedrotter13]

Me @ myself:

“If you wanna be loved by someone, you need to lose weight. Or, you can love food. But it won’t love you back. “

Terrible way to be, but 🥲

[80calstrawberries]

I’m so ready for a skinny fall

[fallihnbones]

waterweight? you mean i gained weight

[fatasslosermoment]

i js saw a post that some of yall are afraid to drink water bc of the water weight and

idk abt you guys but in bio class i learned that water is needed in lipolysis (breaking down fats-- specifically water is used in the first step, which is hydrolysis) and thats all i needed to hear to start chugging water like a madman. like idk how it is for other people, but for me im fine with water weight as long as my actual body fat gets reduced

also water is just good for you in general!!! it can keep you full while fasting, helps ur metabolism, and basically helps your body function in general and not die on you lmao. plus its refreshing and theres a ton of other benefits that i dont remember

so heres ur reminder to STAY HYDRATED!!!! you're already restricting cals, dont restrict ur water intake too for the love of god. even if its not water. like. drink tea. drink electrolytes. hell drink soup broth. drink coke 0. drink SOMETHING with water IN IT at least. if you dont wanna drink anything, chew ice or whatever!! dont die and stay crash guys

[applesjj]

“you’re not chronically online”

oh babe, i am. just not on the platforms you think i am (edblr).

[frenemywitha]

“A 2012 study at Oxford University found that the fat in your food ends up on your waistline in less than four hours. Carbohydrate and protein take a little longer, because they need to be converted into fat in the liver first and it takes nine calories of protein or carbohydrate to make 1g of fat. Altogether, that doughnut has about 225 calories. Around 100 of those come from the 11g of fat in the doughnut, which will be on your waistline by teatime. Then the 125 calories of carbs and protein will be converted into another 14g of body fat sometime tomorrow, unless you hit the gym after work and burn it off again.”

I wish I hadn’t stumbled upon this information but now I have and Im disgustingly triggered

[strawbewiecake]

The 9-Minute Delay Rule Want to eat? Set a timer for 9 minutes. You are not allowed to do anything except sit and wait. 8 out of 10 times the urge leaves.

proven. track it.

Hunger vs. Boredom Test Stand up. Hold your arms straight above your head for 45 seconds. If your “hunger” goes away = boredom. If it gets worse = salt water, then black tea. You’re fine.

The List Hack Make a to-do list with exactly 6 items and include “don’t eat” as #3. Cross it off when you succeed. This wires your brain to treat not eating as a productive task.

[hate-ana-but-deactivated2025081]

One pound lost will turn into ten if you stay under your c4l limit.

One inch off the waist turns into five if you keep working out.

Those clothes start to fit if you drink less c4ls/soda.

That thigh gap shows up if you stay consistent.

Those collarbones are more prominent if you don’t give up.

[cetait-meme-pas-moi]

I met my younger self for a coffee today.

She looked at me and went "we're still not skinny??"

I sighed and said "damn girl we're trying, okay??"

[strrskiess]

whether you like it or not looks ARE everything.

[bedluv]

the best feeling

[skinnycore45kg]

I have to free the skinny girl thats trapped inside my fat body

[sm4lestspeckofdust]

౨ৎ pro 4n4 tip:

every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.