Evelyn Smoothies

[evelynsmoothies]

SPINACH AVOCADO WEIGHT LOSS SMOOTHIE:

- 1 handful of spinach washed

- 1 tbsp of chia seeds

- 1/4 avocado pitted and peeled

- 250 ml coconut water

- 1 tsp matcha powder

- 3-4 cubes of ice

- Add all the ingredients to your blender jug.- Process until completely smooth. For about 2-3 minutes.- Serve and enjoy!

[evelynsmoothies]

MANGO KIWI AVOCADO Smoothie:

1 cup frozen mango chunks

1 kiwi, sliced and skin removed

1/4 medium ripe avocado, pitted and diced

1 teaspoon chia seeds

2 cups spinach

1/2 cup unsweetened vanilla almond milk

1/2 cup ice, if necessary

🍽 Place all ingredients into blender and blend until smooth.

[evelynsmoothies]

SPINACH & APPLE DETOX SMOOTHIE:

🍏 SPINACH & APPLE DETOX SMOOTHIE:

2–3 cups spinach (packed)

½ cup unsweetened almond milk -:1 banana

1 Granny Smith apple (cored and cubed)

1 cup chopped cucumber

4 dates

1 tablespoon flax seeds

Squeeze of lemon

Large handful of ice

OPTIONAL TOPPINGS

Chia seeds

Hemp seeds

Shaved coconut (unsweetened)

[evelynsmoothies]

🍍PINEAPPLE KIWI Smoothie:

1 cup almond milk (plus more if needed)

3 handfuls spinach

2 kiwi peeled

2 c pineapple chunks

1 ½ frozen banana

1 ½ T chia seeds

3-4 ice cubes.

🍽 Combine all ingredients in a high powered blender. Blend until smooth.

[evelynsmoothies]

STRAWBERRY BANANA SMOOTHIE RECIPE

- 2 cups frozen strawberries

- 1 medium banana, fresh or frozen

- 1 cup almond milk, or other milk of choice

- ½ cup plain Greek yogurt

[evelynsmoothies]

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 OF BANANA SMOOTHIE Recipe:-

2 cups frozen sliced bananas

1/2 cup nonfat plain Greek yogurt

1/2 tablespoon ground flax seeds

1 cup plain, unsweetened almond milk

1 teaspoon vanilla Extract

Tags:

⁣#smoothiefordiet #dietsmoothie