The Brittany Project @everbrittany10 - Tumblr Blog

johndavid-washington

Zendaya and John David Washington for W Magazine photographed by Nadine Ijewere.

Styled by Law Roach and Samantha McMillen.

cocoamoonmalfoy

I love I love I LOVE

beyonce-knowles-carter

BEYONCÉ LANDS 4 WINS AT THE 2021 GRAMMY AWARDS ➤ Beyoncé Knowles-Carter is now the most awarded woman in Grammy history with a total of 28 Grammy Awards.

BEST RAP SONG - Savage Remix BEST RAP PERFORMANCE - Savage Remix BEST MUSIC VIDEO - Brown Skin Girl BEST R&B PERFORMANCE - Black Parade

accras

Mona Issa [x]

shadybrooktrez

If you’re black, and still active on this mf I need you to reblog this so we can keep the community close.

kennyy-b-deactivated20210321

micdotcom

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

discoverynews

We’re trying this tonight!

askragtatter

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

queenofsabah

?????????????

potatogestapo

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

rewritethis-story

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

queensimia-deactivated20181215

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

orikomi-deactivated20181216

me gonna try it

aconitvms-deactivated20171225

dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.

quartermastercandlestickmaker-d

This is the 4-7-8 breathing technique, it helps with panic attacks, but for sleeping, I tried it for nearly a year, combining with many other methods like qi gong and diet change to be able to sleep at night.