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Our MMA ranking system use colored shirts to denote students’ rank in the MMA program. Includes both Jiu-jitsu and Kickboxing skill levels
Our MMA ranking system use colored shirts to denote students’ rank in the MMA program. Includes both Jiu-jitsu and Kickboxing skill levels.
Boot camp Miami classes consist of a vigorous full-body work out every class. Each class features different exercises you never get bored of.
Our boot camp Miami is one of the best around because it is structured to get you into the best shape of your life in as little time as possible.
A list of our top 10 MMA fighters based on MMA training, fight records, longevity of careers, and other distinctions of greatness.
There has been endless debate about who are the greatest fighters in the sport of MMA. We’ve compiled a list of our top 10 MMA fighters based on MMA training, fight records, longevity of careers, and other distinctions of greatness.
Evolution MMA Announces Francisco Rodriguez their New Kids and Teens MMA Instructor. Miami, FL: Evolution Mixed Martial Arts is pleased to announce the arrival of its new kids and teens MMA coach and adult Brazilian Jiu-jitsu instructor, Francisco Rodriguez. - PR12669054
Evolution Mixed Martial Arts is pleased to announce the arrival of its new kids and teens MMA coach and adult Brazilian Jiu-jitsu instructor, Francisco Rodriguez.
We've compiled a brief list of the top 5 martial arts moves students should master in order to maximize their success in the sport of MMA.
Although there is much to learn as a beginner at Evolution Mixed Martial Arts Miami, our coaches have compiled a brief list of the most important top 5 martial arts moves students should master in order to maximize their success in the sport of MMA.
Evolution MMA Miami is the Best MMA School to get in the best shape of your life and learn some valuable self-defense skills and MMA moves.
Evolution MMA Miami is the Best MMA School to get in the best shape of your life and learn some valuable self-defense skills and MMA moves.
Brazilian Jiu Jitsu (BJJ) is a martial art of Japanese origin. Here in this article we are going to tell you the Jiu Jitsu history in brief.
Brazilian Jiu Jitsu or BJJ (also written as jujitsu or jujutsu) is a martial art of Japanese origin in which one essentially uses levers, torsions and pressure in order to take an opponent to the ground and dominate them. Jū in Japanese means ‘gentleness,’ and jutsu means ‘art,’ ‘technique.’ Hence the literal translation by which it’s also known, the ‘gentle art.’
Kickboxing Miami Spotlight: The World’s Top Five Kick boxers
Although MMA often overshadows kickboxing as a combat sport, there are some real standout athletes in the kickboxing circuit worthy of recognition.
Kickboxing is an art form that relies on timing, speed, power, and flexibility to defeat opponents. These skills are a fundamental part of kickboxing classes Miami. Here is a list of the top ranked and highest paid kick boxers in the world of kickboxing, MMA, and the UFC.
5. Gokan Saki
Turkish kick boxer Gokan Saki has created a name for himself as a force to be reckoned with in the ring. He is known for his unmatched speed and ruthless aggression. A veteran in the sport of kickboxing, Saki is one of the most popular kick boxers in the world. His fighting style combines elements of kickboxing and traditional Muay Thai techniques. Saki has been training at Mike’s Gym in Amsterdam since 2012. He boasts an impressive eighty-three victories out of ninety-six total fights, fifty-nine of which were won by way of knockout. In 2014, Saki was named Kickboxing planet’s kick boxer of the year.
4. Davit Kiria
This young Georgian lightweight fighter has brought some explosive and aggressive energy to the world of kickboxing since he began his professional career in 2006 at the age of eighteen. He has won over twenty-eight of his forty fights, including fourteen victories by knockout. Combat Press ranked the orthodox style kick boxer as #10 in the world for best lightweight champion in 2016. Kiria is amongst the highest paid kick boxers in the world.
3. Daniel Ghita
Daniel Ghita, also known as the “Savage Samurai”, is the third-highest paid professional kick boxer in the world. This Romanian kick boxer has been fighting since 1999 and he boasts a remarkable record of fifty victories out of sixty-one matches, with an astounding thirty-nine knockout wins. He has earned a name for himself as one of the most popular super heavyweight kickboxing champions. Ghita also served as an SPP agent for the Romanian president from 2001-2008. He made his K-1 debut in 2004 and has since become one of the most revered and top grossing fighters worldwide.
2. Giorgio Petrosyan or Gevorg Petrosyan
Also known as “The Doctor”, Giorgio Petrosyan has been fighting professionally since 2002. Glory Kickboxing ranked him as the #8 best lightweight kickboxing champions in 2016. His incredible record shows why this Italian southpaw is a legitimate threat to anyone who steps into the ring. Petrosyan has a stunning eighty-five wins out of a total of ninety-one fights.
1. Rico Verhoeven
Dutch Glory Kickboxing heavyweight champion Rico Verhoeven is arguably the best in the world. He has proven victorious in fifty of his sixty-one fights and has skyrocketed to the top of the kickboxing world since his debut in 2004. His accomplishments include two Glory heavyweight championships and being named Kick boxer of the year in 2013 and 2016. He has earned the nicknames Prince of Kickboxing and King of Kickboxing. Verhoeven is currently the highest-paid kick boxer in the world.
These men are among the world’s most elite kick boxers, and each has earned their titles through astonishing winning and knockout records. Their wildly entertaining performances, vigor, athleticism, and unwavering devotion to the sport is an inspiration for all MMA Miami kickboxing students.
Raynold Jr. Telus was born in Port-au-Prince, Haiti on January 9, 1984. At the age of 3, Raynold left his family behind and moved to Miami.
Raynold Jr. Telus was born in Port-au-Prince, Haiti on January 9, 1984. At the age of 3, Raynold left his family behind and moved to Miami.
Francisco Jose Segredo Jr. is a mixed martial artist who currently competes in the 155 pound weight class. He had his first MMA match in 2014.
Francisco Jose Segredo Jr. is a mixed martial artist who currently competes in the 155 pound weight class. He had his first MMA match in 2014.
Most people, including professional athletes don’t have time to train all day every day. That’s why it’s important to make the most of your workout inside and outside of the gym. The following trai…
Most people, including professional athletes don’t have time to train all day every day. That’s why it’s important to make the most of your workout inside and outside of the gym. The following training and preparation tips are for competitive kickboxers, however anyone can become a better kickboxer and athlete by following these pro tips.
Experience the ultimate kickboxing classes in Kendall, Miami. Our kickboxing Miami program is designed to kick start your fitness goals, build lean muscle, increase endurance and stamina.
Most people, including professional athletes don’t have time to train all day every day. That’s why it’s important to make the most of your workout inside and outside of the gym. The following training and preparation tips are for competitive kickboxers, however anyone can become a better kickboxer and athlete by following these pro tips.
Kick Your Body into Fighting Shape with these Tips for Kickboxing - Evolution MMA Miami
Most people, including professional athletes don’t have time to train all day every day. That’s why it’s important to make the most of your workout inside and outside of the gym. The following training and preparation tips are for competitive kickboxers, however anyone can become a better kickboxer and athlete by following these pro tips.
Get Your Mind Right
Muay Thai kickboxer Joseph “Bazooka Joe” Valtellini understands the importance of prioritizing work, school, or family time to have as few obstacles as possible in the way of focusing on the fight. "One of my greatest strengths as a martial artist is the mental focus I've developed," says Valtellini. "I have a very strong, focused mind and I'm good at managing and separating my life stress, work stress, and my training. I keep my work problems and stress at work. When I'm there, I don't think about my training or fighting at all. Even the stress of a title fight, I just don't have time to think about that at work. I'm really focused on my job. But when I'm at the gym, my mind is completely focused on my training and nothing else."
No matter who you are, what you do, and what you have to deal with, partition your to-dos and focus only on training when you're in kickboxing classes Miami.
Eat Clean
It’s important to consider the quality of the food you put into your hard-working body, even when you’re gaining mass of in between fights.
This way, you don’t have to rapidly cut excess fat before a fight. Eating clean allows you to slowly adjust caloric intake and safely drop pounds until you’re ready for weigh-ins. Be sure to eat a balanced diet with high-quality protein, complex carbs, and healthy fats. If you’re an extremely busy person, it’s a good idea to prepare meals in advance to help keep your diet on track.
Focus on Flexibility
Stretching every day is an important part of any kickboxer’s training routine. Increasing flexibility is important for kicking high and to avoid injury during training and in competition. Although stretching is a part of the kickboxing Miami warm-up, you should spend at least 10 minutes every day on your own getting in a good, deep stretch. Each day you do a front-split, try to go a little bit lower. Remember to breathe deeply and relax while stretching.
Do Plenty of Pad Work
Pad work is important for building shoulder stamina, improving hand-eye coordination, and developing timing and distance. Proper timing is key for getting your combinations together and avoiding getting hit. Our kickboxing in Kendall schedule offers pads work-based classes 5 days per week.
Build Core Strength
Another crucial part of conditioning for a fight is to increase core strength. A strong core is essential for getting your legs up high for kicks as well as for being able to take shots to the body. Our advanced kickboxers at MMA Miami work on core conditioning at least twice a week to help get our fighters ready for the ring.
Explosive Cardio
Exhaustion is one of the quickest and worst- feeling ways to lose a fight. Not even the best fighter in the world can win a fight if he lacks the strength and energy to keep his hands up. Be sure to work lots of high-intensity interval training (HITT) into your training routine to be in the best fight shape possible.
Make Recovery a Priority
In combat sports, athletes take pride in physically pushing themselves to the brink and beating up their own bodies during training—all gas and no brakes. The best coaches seek to mitigate this risk and help their athletes thrive and grow stronger.
"More isn't always better,” says Costa Kladianos, head trainer and founder of Tempus Performance. Kladianos, who has trained athletes in the NHL, NBA, MLB, the UFC, and Glory Kickboxing, says "You have to make sure you're training hard enough, but take rest and recovery just as seriously.” “If you're pushing yourself to the point where you lack motivation, you're tired, and getting injured, you're over trained. You have to listen to your body. Everyone is different." s
Summer 2017 Fitness Challenge Results Are In. Miami, FL: Evolution Mixed Martial Arts announces Dylan Rubio as the winner of the Summer Fitness Challenge. - PR12656281
Evolution Mixed Martial Arts announces Dylan Rubio as the winner of the Summer Fitness Challenge.
Wrestling has returned to Friday Nights at Evolution Mixed Martial Arts. Evolution Mixed Martial Arts is once again offering a weekly wrestling class, which focuses on fundamental wrestling drills and techniques in order to create versatile and indomitable fighters. - PR12655887
Evolution Mixed Martial Arts is once again offering a weekly wrestling class, which focuses on fundamental wrestling drills and techniques in order to create versatile and indomitable fighters.
Evolution Mixed Martial Arts will now be offering cardio kickboxing as part of the morning class schedule. With both morning and evening kickboxing classes now being offered, there is no excuse to neglect your training.
For one Kendall resident, Evolution’s boot camp fitness classes Miami became the solution to shedding excess body weight.