How many calories should I be eating a day?
So I need to lose weight. Aiming to lose 15kg in 2 months (or asap). Im relatively active and my CW is 69kg (ew). How many calories do you think I should be eating a day to achieve this?? xx
sheepfilms

@theartofmadeline

⁂
Peter Solarz

pixel skylines
Today's Document
let's talk about Bridgerton tea, my ask is open
tumblr dot com
Jules of Nature
Game of Thrones Daily

JVL
styofa doing anything

ellievsbear

if i look back, i am lost
TVSTRANGERTHINGS

祝日 / Permanent Vacation

Origami Around
art blog(derogatory)
todays bird
AnasAbdin
seen from United States
seen from Netherlands

seen from Netherlands

seen from Malaysia
seen from United States
seen from Pakistan

seen from United States
seen from France

seen from Taiwan

seen from United States
seen from United States

seen from Sri Lanka
seen from Germany
seen from United States
seen from United Kingdom
seen from United States

seen from United Kingdom

seen from Malaysia
seen from Jordan
seen from United States
@ewbitchyoustink
How many calories should I be eating a day?
So I need to lose weight. Aiming to lose 15kg in 2 months (or asap). Im relatively active and my CW is 69kg (ew). How many calories do you think I should be eating a day to achieve this?? xx
Reblog if 2019 is going to be your year to lose weight and finally be pretty
Reblog if 2018 is going to be your year to loose weight and finally be pretty
Welp...... guess what, it didn’t happen.
So let’s make 2019 our year. We can do this
Reblog this if…
Your followers can message you about anxiety
Your followers can message you about depression
Your followers can message you about their sexuality
Your followers can message you about their gender identity
Your followers can message you about body image & dysphoria
Your followers can message you about eating disorders
Your followers can message you about self harm & suicidal thoughts
Your followers can message you about family issues
Your followers can message you about relationship issues
YOUR FOLLOWERS CAN MESSAGE YOU IF THEY NEED HELP AND SOMEONE TO HEAR THEM.
We are all ears!!
(This applies to my followers too xx)
I can't wait to get back to university
I can control my calories
I can go to the gym
Looking for an ANA buddy who is also trying to loose weight. Message me and we can do it together
Take a breath.
🌄 See yourself in six months from now
🌄 See the collarbones jutting from the airy sundress
🌄 The easy smile on your face
🌄 Look at your legs, that seem to go for miles and never touch
🌄 The way your hip bones poke through the thin fabric of your clothes, leading to the peaceful incline of your concaved stomach
🌄 Watch your huge eyes sparkle in the setting sun and someone lifts you off the ground in a hug
🌄 Your long, delicate neck throw back as you laugh
🌄 Your bony, thin fingers wrap around the back of their neck as they hold you tight, like you weigh nothing- you do weigh nothing.
Now, look at the fatty food in front of you. Cake? Ice cream? Pizza? This girl with never exist if you give into it.
Repost if you feel fat right now
Every reblog, like or follow will be 1 hour of fasting
Help me loose weight
Reblog if 2018 is going to be your year to loose weight and finally be pretty
Reblog if 2017 is going to be your year to lose weight and finally look pretty
Lmao need to say all this again for 2018
If anything I gained weight in 2017 :(
Thin for Halloween 🎃
This is my personal October plan, so even if I can’t make it to my goal weight in a month, I can at least make some progress and look better for Halloween!
Aim for 200-400 calories a day, 500 max! The lower the better! Fast at least 1 day a week, 2 or even 3 days a week, if you can manage it. At least 16 hours minimum each day between eating periods. Weigh in every Friday or Saturday morning after a day of fasting.
No junk food, fast food, or candy at all until the day of Halloween!
Take a multivitamin and drink lemon water every day. Don’t need it.
Don’t want it.
Won’t eat it. Daily exercise: 25 squats 25 leg lifts each side 25 inner leg lifts each side 1 min wall sit x 3 25 Russian twists 1 min plank x 3 25 crunches 25 triceps dips 25 arm stretch planks 25 push ups
100 jumping jacks
10,000+ steps tracked
If fasting, only do some light stretches and walking.
Be safe, and happy Halloween!
🎃🕸🍁🕷👽🍂👹👻👿💀🤡🎃
You’ve wanted to be skinny for years, you’ve wanted that pizza for 10mins, get over it.
Put that damn pizza down and drink some water.
Just got back from the gym
Goals
Dinne : 1 small white fish, beans, some red bell pepper, 5 cherry tomatoes and a rash of bacon
I'm so heavy :((((( 5'7 71.3 kg (18:09)