Notre Dame Fitness Blog

#teamadidas #OwnTheCampus

[gymandmotivation]

[ewilson711]

Love this. Passion.

[adrienn8]

[ewilson711]

Looking forward to a fresh start in 2014?  So am I!  But, you don't have to wait until Jan 1 to make a new start!  Each day presents a new opportunity to do better, be better.  Why not start today?  #teamadidas #OwnTheCampus

[ewilson711]

#MotivationalMonday #teamadidas #OwnTheCampus

[ewilson711]

Video from adidas & B Present Studio's event: Bar to Barre!  #teamadidas #OwnTheCampus

[ewilson711]

You know you're becoming fitness-obsessed when... your Christmas list should really be a "Fitmas" list.

My Wish List:

The Brazil Butt Lift workout DVDs... I hear they work miracles.

Gift cards to B Present Studio -- take me back to the barre!

Any and all apparel from the "adidas women" facebook page.

Pink yoga mat :)

What are you asking for this Christmas?  Anything fitness related?

#teamadidas #OwnTheCampus

[ewilson711]

#MotivationalMonday #teamadidas #OwnTheCampus

[ewilson711]

#ShoutoutSaturday to our adidas babe, Lexi! Love her workout gear?? So do we! #teamadidas #OwnTheCampus 

[ewilson711]

Fitness Friday!  If this cat can do it, so can you! :p #teamadidas #OwnTheCampus

[ewilson711]

For this #WorkoutWednesday, I suggest all of my friends take a minute to "like" B Present Studio on Facebook and sign up for a class on their site: http://bpresentstudio.com/.  

One of my friends suggested I give "barre" (click here to read more about what a "barre" workout is) a chance, and I'll admit, I was truly hesitant.  I expected the class to be a girly combination of yoga and ballet and it turned out to be the most butt-kicking workout I've ever done, and no day is ever the same.  Not only is the workout top-notch, but the ladies who lead the classes are some of the most motivational and inspiring people I have ever had the chance to meet.  Every time I go, I am reminded that I have one hour to silence all the noise from the outside world and the people and things pulling me in different directions and simply focus on myself.

I can't guarantee that other barre classes are as inspiring and rewarding, but I can guarantee that if you put the same practices to use -- if you set aside one hour every day to just focus on yourself and your personal well-being -- you will surely be a happier, healthier person and you WILL reach your goals!  

I encourage you to "like" B Present on Facebook even if you do not live in the South Bend area because of the awesomeness of their posts and if I've learned a thing or two from their daily inspiration, I'm hoping you can too :)

As they say every Wednesday at B Present, "Go get 'em Wednesday warriors!" :)

#teamadidas #OwnTheCampus

[ewilson711]

Tastey Tuesday!  My favorite homework snack: peanut butter, bananas and honey on sandwich thins.  What do you like to snack on while getting work done? #teamadidas #OwnTheCampus

[ewilson711]

Motivational Monday. #teamadidas #OwnTheCampus

[ewilson711]

My new workout obsession: barre!  Have you tried it?  What are your thoughts?  #teamadidas #OwnTheCampus

[ewilson711]

It's Tastey Tuesday!  Love this healthy breakfast combo of yogurt and granola.  What do you like to eat in the mornings?  #teamadidas #OwnTheCampus

[ewilson711]

One of my goals this fall/winter is to not let bulky clothes be an excuse to cheat my diet or workout.  #NeverHibernate #teamadidas #OwnTheCampus #MotivationalMonday

[ewilson711]

Out of the country today, so want to wish the Fighting Irish good luck in their game vs. Air Force... Wish I could watch!  #teamadidas #OwnTheCampus

[ewilson711]

Fitness Friday!  Got my run in this morning and then watched this kid play hockey!  What kind of workout did you do today?  #TGIF #teamadidas #OwnTheCampus #ND

[ewilson711]

Happy Workout Wednesday!  What's your favorite app to use while running or working out?  My favorites are Map My Run and Charity Miles.  Whatever you use, get moving!  #teamadidas #OwnTheCampus