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if i look back, i am lost

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@exdarktochange-blog
Sheā”
it's not you it's my anxiety
Skins UK posts? Here >>
Life changings
About me.
That moment when you feel free again. It's not for an important thing, but it's just something you randomly realise. It's like winning against some wick part of you, that tells you you can't do this or that. And if you stay "clean", you have control. On the contrary, you're only a failure. In reality, if you stay "clean" you have no freedom. If you control yourself for every little stupid act, you're not listening to your feelings. The most important thing that i've learnt while living abroad is that happiness it's not about perfection and never going out of the lines, instead it's about feeling yourself and dare, always.
New post.
Finally i can write something that makes sense.
Itās about 1 month that iām here in Italy, and now i really can realise what exchange has done to me.
Despite the mess about host family and association, that is absolutely insignificant for me right now, exchange has taken a huge weight from me: family and some messy relationships ( i mean friends, also some good ones).
It seems really bad to say, but i mean that maybe a great part of this weight was caused by me.
Iāve always been the type of girl who worries too much about her loved ones.
Itās different from caring too much about peopleās opinion, i only care about these few but really determinant people.
Sometimes itās about me, and sometimes itās also about the others. Iāve been living a lot, but really a lot of rejections by people whose i really feel linked to.
My life has always been a no-stop circle where i was finding myself not accepted and then after months and years i found someone that seemed to understand me. But then, AFTER A REALLY QUICK TIME, this person disappeared.
One day, after some years that i liked one guy, i found myself tired about that, and after some months i found another one that i feel REALLY linked to.
But this time i was doing it really wrong.. because he was not the typical impossible or asshole boy.
My depression started some months before, literally step by step, stronger.
At this time i was starting to be confused about myself, my life and other people, and love, family and friends.
I donāt want to say precise things, but with simple words, i felt that this boy was on my same shit road.
i wonāt say something else about it, because itās too much for me right now.. but the point i wanted to reach was that also if i tried to represent some help for him, he obviously didnāt want to. The important fact was that i was constanctly trying to HELP MYSELF in the wrong way: i was loosing myself to HELP OTHERS.
Iām not saying itās wrong to help others, but when youāre not able to, itās better for you but also for other people that you think about yourself and no one else.
Then, my main problem was that i was always feeling rejected by my family. Nothing was enough, i was doing so much more than i could actually do as a human being.
So my depression plus eating disorder developed on this road. So when i was living in England, all of this stuff started to disappear. I mean, this added ones.
Because i had a fuckinā eating disorder and developed for this and other shits some anxiety and panick attacks.
The first 2 weeks were so difficult, because i was trying to cope with these problems without having ever reached a positive result in Italy.
But the fact i was in a new place, MY place, with new people, without my parents or people that have made me suffer so so much, gave me a fuckinā thrust.
So when i came back to Italy i was a new and positive person. Then the situation was going down again.
Now i realised that it has not gone down, but iām just facing the problems that iāve left here, but the good thing is that my exchange helped me to clear the ideas about myself and life in general, so that i can face some pastĀ āaddictionsā in a completely different ways.
For example, some months ago, if i had this situation with my parents (see last post) i would NOT eat anything, and then maybe a carrot the day after..
Today i cooked something different and i ate it all, also if it was midnight..
Anyway, iāve written this post because a person has asked me to do so ahaha and also because i saw a girl video on youtube that has given me a lot of support.
Iād like to do a video to explain my story, maybe i could represent an help for other people!
Bye xxx
That moment when you come back home from a full day and your parents are eating and your mother tell you that your dinner is burned. Bloody hell. I only feel like they're having fun of my eating disorder. And I only can think: I want to demonstrate them what I can become if I won't eat again. I got enough of this ignoring me and treating me like a shut every fuckin's day. They don't absolutely care
Sometimes I just want to be normal,not to care and leave things away, but this fuckin' voice is always here, it will never go away. But I have to be strong and tell it to bloody shut up!!
Little reporting about myself
Hi people,
What i wanted to say in this post is that iām finally realising completely what iāve passed through.
Before i left for England i was trying to tell myself what to do because i knew that i was hurting other people, but i didnāt know really why. My mind was settled in the same way as two years ago.
It all started at the beginning of the 2014 summer, when i realised i gained weight, and then all my (right ,now i think) innocence went away. I started restricting, even if at the beginning i didnāt have any ill purpose (or better, my mind didnāt have one). And at the same time i was quite depressed, because i wasnāt happy with myself in general and i had problems with friends. The problem was always the fuckinā perfectionism, because everything i did was NOT ENOUGH. And itās not like these silly girls that want the world to be staring at them, i was opening a battle with myself, iāve never cared about others.
In the summer it all went up and down with my depression, depending on staying or not with friends, and if what i thought i would do was exactly how i was thinking about it. But i lost some weight and at the end of the summer i was like before, at an healthy weight and also thin. My weight was not abnormal. The thing that was so was my mind and what i did to compensate my sadness. And this fortunately didnāt last a lot because school started.
But the thing was that then i had more and more commitments and so extra work because i wanted to do all in a perfect way. The real problem then, was that if i take 5, i want 6; if i take 100 i want 200. And it never ends.
This way of thinking was completely destroying my life, like my relationships with friends and family and my mental equilibrium.
Another thing that made it more and more complicated was my family situation, because i was used to care too much and to be the parent of my parents. The good thing to be a young adult is that you are always on the top and different from others and you feel so good about yourself. But when you start to get used to it you want more, youāre never satisfied. And at the same time when people make you simply favours you take them as something really special.
To summarise it, i was punishing myself and rewaring people who didnāt deserve it. I was completely wasting myself.
Then i lost a lot of friends because of reasons that didnāt regard me and my family situation became worse.Ā
So, i wonāt describe everything because iām not ready for it..but i started restring more and more and sometimes i also forgot to eat because i was totally killing my appetite. But when youāre alone and depressed you have to find something to control, and i started being satisfied about myself, because i felt different and i felt like i could control everything, if i could control something vital like eating.
But when you have this illness youāre in aĀ ālimboā all the time, you feel like on drugs because you are not giving energy to yourself but youāre alive and so you feel invincible and itās like thereās someone else in your mind that tells you what you CAN do and what you CANāT.Ā
Obviously i started feeling always cold and not to breathe well, and i had to take every night Ā some chamomille in order to sleep. But at the same time i couldnāt see myself clearly. I was no more able to see the shape of my body. I saw myself huge and all the others were fit and thin and beautiful.
When my parents told me that i had to stop and they cried, they told me that in a really rude way, because obviously they were frightened. But in a mind of an ( i wonāt say this name...right now it really hurts me) it all turns wrong. It means : start the fight.
So started to pretend everything, but i arrived at one point when i was super stressed about everything and everyone that i started eating a lot a lot and nothing and the circle seemed not to stop.
I was going to a therapist at the time, and he was like my only friend, because he was the only one that understood my fucked mind obviously. Because itās all a mechanism of your unconscious : when youāre a perfectionist, you donāt accept anything about yourself and you want more everytime. It also regard the real life, you want to getĀ āto the topā ( i wonāt say anything in particular..) because real life is not enough. At the same time iām a sensible person, so when i loose someone itās the end and i always feel guilty for everything. So you feel depressed. And you obligate yourself to do something extreme to make others notice you for one time. Because you always take care about others and not about yourself, and at the end youāre tired, because others take advantage of this and they use you.
So i was starving me to death, because when you have this mood for a long time, you want to stay in it and you canāt be better without help. What i was trying to do was doing something extreme to make others notice what i was becoming and in the case they wonāt do it, i would probably die.
The really sad thing of this is that you donāt know anything about it until youāre not ill anymore. You think itās normal what youāre doing and you feel only sad and angry everytime.
But during the summer i started seeing some of my friends and my therapist did a lot in 5-6 months, and i started being better.
But when i really healed was during the months in England because i started to live.
I was apart from my parents, without stress, without all the people that were and were not with me in reality and i was experiencing.
I was studying what i liked, i was free and i was travelling. Iāve met so many beautiful people and it really was the best period of my entire life.
So... i will continue this soap another time ahahah!
But i will do it soon,
Tania xxx
News and coming back Italy.
Hi people!
I know, itās a lot of time that i havenāt written anything here, but i had a lot of things to do at the beginning (positive things ahaha) and after the all bloody mess up.
I wonāt tell you everything, because itās too long, too complicated and i think only me and myself can understand everything of what happened.
To explain it in the best simply way, i could tell you that the problem was firstly about money and economic interest, in two different ways from both the host family and the association (italian and english ones). My association didnāt know anything about the family i was with but when they went to know it, they cut some money to my host family because there was something they were receiving not according to the rules.
The fact is really complicated because itās true that theyāve hidden something to the association, but itās also true that the latter took a lot of money.
But when iāve come back Italy, the association didnāt manage it at all.
I wonāt spend other words about it, but i have only to say that i was allowed to come back to clear my mind, because of the sort of manipulation iāve been true, a lot of different people telling me different things about people that ,really, for me are strangers.
This was only to tell you the news and basically that i was no more on exchange.
BUT! The thing that iāve realised through these two weeks since iām here in Italy, is that iāve changed, but so more than it seemed to me and others.
And itās all about how many things i had to do alone (and i was HAPPY to FINALLY do them alone), and how many times iāve made mistakes, and how many times i said justĀ āOK I DONāT CAREā to myself.
And itās all about all the beautiful people that iāve known, all my friends and the school, that was literally what iāve always dreamed about school (it was basically University type).
And all the trips, and the CITY, and all the walks, and all the laugh and the cries too.
And not less important the one that i could consider my best friend even if iām not with her physically, Emilie!Ā āMi manchi cosƬ tanto!ā (you know what i mean mate ahaha).
And.... i think finally iām in a better relationship with myself. When i was there in England and iāve come to realise it iāve cried, because iāve realised how fucked up i was, and how i recover quickly..but! I will talk about this topic in another post or iāll make a video also for all the girls that are or were in my same situation.
SOOO! I will tell you the following news soon <3
Tania xx
50 days.
Hey there! I've got to be sorry with my (a few but good) readers, 'cause i haven't been writing since a lot of time. So, where to start? In these days i really realised to be there for an exchange year, that it means that i have to build a life, the life that i want, there and without help or support from anyone. It doesn't mean that i've not got friends or aquaintances, but just that i'm indipendent. It has its positive and negative aspects: i can do literally whatever i want, but the responsabilities of the messes are totally mine too. I thank myself that i'm not without consciousness, and i know what are my limits. But the difficult part of all of it was that i've had to struggle with my past demons, when you realise that no one is there for you, you just find yourself coping with your bad ego, 'cause since you have someone you can count on him, but if it isn't like this you have to solve completely all your deals. It's like a battle, but when i'll be out of it, because i'm sure i'll be, i'll be so proud of myself that nothing could be scary for me anymore. Returning to more positive and less deep things, i've realised who are my real friends, the ones that will stay with me in every situation, and my aquaintances, who i'm always available to, but who are not the same to me, for whatever fuckin' silly mental problem. (Little outburst ahaha). But, how's said? It's good to answer with love to hate. You'll never be in the wrong side. I've been at school struggling with the subjects, because here it's all so different, marks and methods, but i'm doing my best. I've been to a birthday party. I've tried to speak to a boy. (Ahahaha) I'll be in London next week. I went to Cheddar. I've been eating like a pig. And despites the difficulties i'm here. xx
Cheddar today!
Two weeks ago, Weston Super Mare.
Today at the seaside and news.
Today me and hostfamily plus friends went to the seaside,one hour by car from our house in Kingswood. It was just amazing, the weather was so good, and i mean every grey thought turned into shiny yellow one, when you lose yourself into these fantastic places : the beach, the sea, the hill- streets, the cathedral upon the hill, ice-creams and "lasagne" (ahaha), games and colours, your friend-sisters, photos etc. We had the entire day out, and even if this week was really difficult, because of my past problems and homesickness, this day made all of this look really insignificant. I had some depression moments, because, how i've already told you, this past year was difficult regarding psychological problems, and homesickness made it only worse. Plus i was no more sure about my host family and friends, all seemed to be so fake, and the fact that i had to lie made it difficult to cope with. Now i have only to wait for things to develope, and in two-three weeks i will understand what is actually going on and what consequences will born. So, i will post some photos of today later or in these days. Cheers. x
2 weeks.
I literally love it. I mean, itās the most difficult experience that i have ever lived, and one of the reasons is that it will last 10 months. I mean, itās not like everyone thinks, that itās only one holiday year, that iām gonna have fun everyday and that everyday will be a lazy day. Itās not a holiday, at least for me, that iām an emotional and deep person. This experience means to me understand who i am, learn to leave alone, without helps, to manage my things, to understand that iām growing up and that i want look for my future. After that iām going to understand who i am and who i want to be...
If iām staying here, if not because maybe itās not my place.
If i donāt want to see anymore the things that made me suffer in Italy, if instead there are more things that are making me suffer here and there are more things that are going to make me happy in Pescara, with my family, my friends, my school, my ambitions.
Because.. i after 6-7-8-9 months i understand that these places, this language, these habits, these people, this school, this lifestyle are what i was looking for, then.. i think iām not coming back. Yeah, iāll come during the summer but.. what if iāll continue the school here?
But if after 6-7-8-9 months i understand that okay, here the places are amazing, people so respectable, so nice but.. i miss everything that iāve left..then iāll come back and i wonāt return.
Because there is a difference between a place for holidays and place for life.
In the first case, itās everything amazing, but after sometime you begin not to bear it anymore and you want to come back to your home. In the second, well, you understand that where youāve been for all your life was not the right place.
Now, after 2 weeks, itās normal that i donāt really know what to say about it, but i know that in a few months i will.
So, whatās more to say?
In this week i started school, and it was so confusing ahahah i donāt know what subjects iāll do. For now they are: Maths, Physics, Biology and Psychology. The first two are sure, the second two not. For Biology i have to see the program, for Psychology if the amount of homework wonāt be too much.
People are lovely, and iām invited at my first english birthday party ahaha!
The food... i think i donāt want to talk about it lol
The city, it is literally amazing. Itās full of new places to visit and there are so many different kind of people. You can find everything. You canāt be bored ahaha!
Every saturday i stay with my friends (exchanges or english or both of them), and on sunday i always stay with family and friends, perhaps visiting new places of interest, like Bath today. Next sunday, if the weather will be good, weāre going to the seaside.
Oh, i was forgetting! Iām signing in a gym lol There are plenty of activities, like aerobics, relaxing courses or swimming classes too.
Now i also have the bus pass,for two months, and iām so happy because i was defacing my Ā heritage ahaha.
So, for now iām fine, i mean it depends on the day, some of them are more relaxing, some of them more stressing, but at the end itās okay :)
Iāll write as soon as possible for news,
bye everyone xxx