How to do Vrikshasana |Tree pose for beginners | Tree pose benefits
Vrikshasana stretches and strengthens the muscles of the legs, hips, back, core, arms, and shoulders. At beginner level this hip opener helps to bring stability in the pelvic girdle. When the arms are stretched upwards, there is the active use of the chest, rib cage, diaphragm, intercostal muscles (breathing muscles). The active use of these helps in taking in more air into the lungs; however, some people may find raisi

















