hi loves! i wanted to share some healthy habits that i really enjoy for my body and my mind. these are things that make me feel better and work with my life :)
staying active. i have practice for 2 hours on weekdays and like to do home workouts using small dumbells or just pilates on weekends.
stretching. stretching is so important to prevent injuries, improve mobility and balance.
eating 3 meals a day w/ fruits and vegtables.
taking vitamins. i have anemia so i've been taking iron tablets everyday w breakfast to help.
drinking enough water. i always track how much water i have- i usually drink a whole water bottle at school, 70ish% of one at practice, and more water at home.
having a skincare routine.
having a haircare routine & learning to style my hair.
at-home face massage. theyre just really relaxing
planning for the future. i like to think about what i'm doing after graduating high school (college) and how i'm going to get into my dream college. i make a plan to follow.
avoiding drama. honestly there's not much drama at my school to begin with, but either way i just avoid talking shit about people
reading! i read every night and when i finish my schoolwork and have nothing to do. it's relaxing
learning about current world events. i also like to stay up to date on what's going on in the world. it can be really sad but i think it’s important to be aware of what happens.
praying. i pray every night and i find it really peaceful and a way to be grateful by thanking God for all sorts of things in my life. sometimes i'll also just pray if i'm anxious, before a water polo game, or really whenever i feel like i should.
gratitude & reflection. i like to reflect on how i'm acting and also remind myself of everything to be grateful for. sometimes really small moments, like when i was getting my braces tightened i thought about how i'm lucky to even get to have dental work done.
journalling. i have a diary i write in every night which is just for fun, and then a spare binder w some lose paper where i vent when i'm feeling bad.
having hobbies. i like to keep myself busy so i have a lot of things i like to do at home like writing, reading, photography, sewing.
having a clean space. i keep my room clean (nothing on the floor, everything where it needs to be) and cleaning my backpack just so everything is easy to find and get.
the key to growing is literally just doing small things everyday. overnight change is never attainable. if you want to add different habits/change something you need to make small, attainable, adjustments everyday.
do the best with what you have. this is the biggest point. there are certain things you might not be able to do because of your circumstances, so just do the best with what you have right now.
self respect. and of course, healthy self improvement is based in loving yourself and wanting to be better for the sake of improving your life. this is a whole journey within itself.
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