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@faisalansari72
keto_personal__diet__ The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). lern more link in bio @keto_personal__diet__ follow like share #ketocustomdiet #ketocustomdietplan #ketocustomdietexplain #ketocustomdiets #ketocustomdiethelper#ketodiet https://www.instagram.com/p/CgixPFADPiQ/?igshid=NGJjMDIxMWI=
Keto_personal__diet__ Verified The Keto Diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. 🥑 The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss. Click the link in the bio to get started👇 ° °@keto_personal__diet__ ° #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan https://www.instagram.com/p/Cgce-oYv-V4/?igshid=NGJjMDIxMWI=
Link in bio for keto delicious recipes @keto_personal__diet__ https://www.instagram.com/p/Cga65euvwfj/?igshid=NGJjMDIxMWI=
Keto_personal__diet__ 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Cook some Italian sausage, thinly slice the zucchini, add a layer of ricotta cheese, and shredded parmesan cheese, and roll them up with the cooked Italian sausage. Add shredded mozzarella cheese, low-sugar tomato sauce, and more shredded mozzarella cheese. Put them in a muffin tin pan and in the oven for 15 minutes at 400°F/205°C. Enjoy! #keto https://www.instagram.com/p/CgXSpZyv3Q7/?igshid=NGJjMDIxMWI=
Keto_personal__diet__ Verified "CDC infectious disease microbiologist, bio-hacker, keto cook and keto weight lifter, and ultra-distance trail runner. Keto advocate and keto company affiliate with experience doing Keto for 3.5 years for metabolic health and extreme high endurance fitness training using less than 15-20g carbs/day to drop from 265 to 190 and back up to a current 208 with lean muscle gain." - @adamandbailey Amazing transformation 🙌🏻⠀⠀ Curious about how people found success on the Keto program? Visit the link in our bio 💕⠀⠀⠀⠀⠀⠀ °⠀@keto_personal__diet__ ⠀ °⠀⠀⠀⠀ °⠀⠀⠀⠀ #myketodietfamily #inspiration #weightloss #transformation #myketodiet #keto #ketodiet #happyclient https://www.instagram.com/p/CgUeAemvIF9/?igshid=NGJjMDIxMWI=
Keto_personal__diet__ Verified Here are our favorite meals from the 𝘾𝙤𝙤𝙠 𝙬𝙞𝙩𝙝 𝙆𝙚𝙩𝙤 Challenge. 1️⃣ @sanela1210 ▪️ Keto chocolate cake with cream cheese 🍰 2️⃣ @ines_yanai ▪️ Ketogenic borax 🥐 3️⃣ @ariellee5 ▪️ Keto Cake Doughnut 🍩 Share your home-cooked Keto meals — tag @keto_personal__diet__ or use #cookwithketo and #yourketodiet each time you post/story on Instagram to submit your entry. Each tagged photo counts as an additional entry! ° ° ° #cookwithketo #yourketodiet #ketochallenge #yourketo https://www.instagram.com/p/CgTTWRgoJ_b/?igshid=NGJjMDIxMWI=
keto_personal__diet__ Verified Chocolate Chip Blondies 🍪 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 8 Tbsp/ 4 oz unsalted butter, cut into pieces 2 cups/240 g blanched almond flour 1 tsp baking powder ¼ tsp fine sea salt ½ cup (96 g) Swerve Brown sweetener 1 large egg, at room temperature 2 tsp vanilla extract ½ cup sugar-free chocolate chips Flaky sea salt, optional 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 Preheat the oven to 350ºF/177ºC line an 8-inch square baking dish with parchment. Place butter in a small saucepan over medium-low heat. Cook, swirling the pan occasionally until butter is lightly browned in color and emits a nutty fragrance, watching carefully to prevent burning, about 3 minutes. Transfer to a large bowl to cool. In a small bowl, whisk together flour, baking powder, and fine salt. Whisk sweetener into butter then whisks in egg and vanilla. Fold in flour mixture, then chocolate chips, until well incorporated. Spread batter in the baking dish. Sprinkle with flaky salt, if using. Bake until golden and just set in the center, about 20 to 23 minutes. Let cool in pan on a wire rack before cutting into bars. Cover and refrigerate leftovers. Calories: 170 kcal | Net Carbs: 4 g *𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘪𝘯𝘧𝘰 𝘧𝘰𝘳 1 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 ° °link in bio👉 @keto_personal__diet__ ° #yourketo #yourketodiet #ketofriendly #ketomealplan #mealplan #nocarbs #lowcarb #recipeoftheday #recipes #cooking #easyrecipe #chocolatecipketo #ketoblondies #ketochocolatechip #ketodessert #ketodessertrecipe https://www.instagram.com/p/CgR9w9FvyMf/?igshid=NGJjMDIxMWI=
Keto_personal__diet__ Verified You won’t believe how awesome Keto Diet really is. This personalized meal plan puts your body in a state of ketosis, making your body burn more fat and lose weight quickly. Start your journey today! Click the link in the bio to get started👇 ° °@keto_personal__diet__ °follow share like #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb https://www.instagram.com/p/CgPkwbNoRsq/?igshid=NGJjMDIxMWI=
Keto_personal__diet__Here are our favorite meals from the 𝘾𝙤𝙤𝙠 𝙬𝙞𝙩𝙝 𝙆𝙚𝙩𝙤 Challenge. 1️⃣ @ibtissam.homechef ▪️ Keto salad 🥗 2️⃣ @tajo_beauty ▪️ Smoked salmon with avocado, tomatoes, and berries 🍓 3️⃣ @chemist_cookbook ▪️ Keto breakfast nachos 🥑 Share your home-cooked Keto meals — tag @keto_personal__diet__ or use #cookwithketo and #yourketodiet each time you post/story on Instagram to submit your entry. Each tagged photo counts as an additional entry! °Link in bio 👇 °@keto_personal__diet__ ° #cookwithketo #yourketodiet #ketochallenge #yourketo ketoguidance_ Your recipes are amazing😍 https://www.instagram.com/p/CgKKy0Ivc9p/?igshid=NGJjMDIxMWI=
Keto_personal__diet__ For more information check the link in bio @keto_personal__diet__ Follow like share #ketoweightloss #ketoforbeginners #ketolife #ketolife #ketotransformation #keto #ketodiet #ketomeals #ketokisokos #ketorecipes #ketolifestyle #ketofamily #ketodessert https://www.instagram.com/p/CgJx4eav6Xq/?igshid=NGJjMDIxMWI=
For more information click the link in my bio @keto_personal__diet__ https://www.instagram.com/p/CgJc7H8AmQo/?igshid=NGJjMDIxMWI=
keto_personal__diet__ 3 broccoli heads, chopped 1 cup of bacon, crumbled 1 cup of cheddar cheese 1/4 cup of red onion or one small red onion About 1 cup of Mayo About 3 tbsp of apple cider vinegar 1/2 cup of pecans, chopped 1/4 cup of monk fruit Salt and pepper Garlic powder Link in bio 🔗 👇 @keto_personal__diet__ Follow like share Combine the broccoli, bacon, onion, mayo, apple cider vinegar, pecans, monk fruit, and seasonings in a large bowl. Mix all together and refrigerate for at least an hour and ENJOY #keto #ketodiet #keralatourism #ketotransformation #ketorecipes #ketokisokos #ketoweightloss #weightloss #weddingphotography #ketogenic #ketomeals #ketolife #ketoforbeginners #weightlossjourney #weightlosstransformation https://www.instagram.com/p/CgJb6sAOtHH/?igshid=NGJjMDIxMWI=
@keto_personaldiet_ Keto Cheese Meatballs 🧀 🔪 Prep Time: 10 min 🔥 Cook Time: 15 min 🍽️ Total Time: 25 min 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 1 lb/ 450g Ground Beef 3.5oz/ 100g Cheese Mozzarella 3 tbsp Parmesan cheese 1 tsp Garlic Powder 1/2 tsp Salt 1/2 tsp Pepper 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 Cut the cheese into small cubes (1cm x 1cm). Mix the dry ingredients with the ground beef. Wrap the cubes of cheese in mince. Pan-fry the meatballs. Cover with a lid to capture the heat all. (Alternatively, you can bake in the oven for 25 minutes at 180°C /355°F) Can be stored in the fridge for up to 4 days, or frozen for up to 1 month. Calories: 540 kcal | Net Carbs: 1 gWA https://www.instagram.com/p/CfqNB4HD_3C/?igshid=NGJjMDIxMWI=
@keto_personaldiet__ Here are our favorite meals from the 𝘾𝙤𝙤𝙠 𝙬𝙞𝙩𝙝 𝙆𝙚𝙩𝙤 Challenge. 1️⃣ @shanis_healthykitchen ▪️ Scrambled eggs, avocado, broccoli, salmon, and asparagus sautéed in coconut oil 🥘 2️⃣ @catkapiyesem ▪️ Cucumber salad 🥒 3️⃣ @jasminonketo ▪️ Salad with goat cheese as a topping and a hamburger egg with avocado 🥗 Link in bio @keto_personaldiet_ Follow @keto_personaldiet_ #ketodiet #keepsupporting #ketofriendly #ketorecipes #ketolifestyle #ketoworks #ketoweightloss #ketoweightlosstransformation #ketobreakfast #ketobreakfast #ketomealplan #ketomeals #ketolove #ketoeating https://www.instagram.com/p/CfoyqbaPnuB/?igshid=NGJjMDIxMWI=
@keto_personaldiet_ Enjoy this delicious whole food, low-carb personalized meal plan for getting in the Ketogenic Zone and break the weight-loss cycle! Click the link in the bio to get started👇 °@keto_personaldiet_ ° ° #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb https://www.instagram.com/p/Cfn7Z6xDqOU/?igshid=NGJjMDIxMWI=
Stop gussing what to eat to stay healty. Start your KETO journey with this custom keto meal plan