Studio rolf da silva matt

Yoga&Pilates

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Make your own BREAD 🍞 for the perfect moment, make the moment perfect...... Make your day Perfect.... #onlimeclasses #zoommeeting #loveyourself #zurich #workout #pilates #lessons #balance #running #happiness #wintermovementchallenge #pilatesbody #sport #inhale #runningmen #crunches #semester #balance #ups #pilateslovers #refreshing #studio #athome #gethappy #healfhy #exhale #enjoy #lifeyourlive (hier: Rebels of a healthy Life) https://www.instagram.com/p/CHYW-ymA-Am/?igshid=1lrzudmfa942c

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Sometimes I need carbohydrates..... it gives you power and makes happy 😊 #workout #enjoy #sports #pilates #seafood #30daychallenge #sixpack https://www.instagram.com/p/CHCuO3HAfsv/?igshid=lc7zs8zfyxhy

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WINTER SPECIAL .... Online private Pilates class 10er Abo für 450 Fr. 5er Abo für 250 Fr. 3er Probe Abo für 180.-Fr. Stay healthy..... Enjoy one of my classes....... (Nur für Neukunden) Look not for the perfect moment, make the moment perfect...... Make your day Perfect.... #onlimeclasses #zoommeeting #loveyourself #zurich #workout #pilates #lessons #balance #running #happiness #wintermovementchallenge #pilatesbody #sport #inhale #runningmen #crunches #semester #balance #ups #pilateslovers #refreshing #studio #athome #gethappy #healfhy #exhale #enjoy #lifeyourlive https://www.instagram.com/p/CG657D1gSfV/?igshid=t66cf7z0jq60

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I love my new friend, he is faithful, he is never jealous and I have him always with me...😍😍😍😍. you need one like him...... #behappy #sports #sixpack #workoutplan #outside #weightmanagement #30daychallenge (hier: Zürich, Switzerland) https://www.instagram.com/p/CCGH8Y4AScj/?igshid=18wut5fj39gzw

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A strong booty, it’s so easy.... Make your day Perfect.... outside #yoga #zurich #workout #pilates #lessons #balance #running #happiness #springtime #pilatesbody #onlineclasses #yogaoutside #sport #inhale #runningmen #crunches #semester #balance #sea #yogalover #ups #pilateslovers #refreshing #studio #outdoor #gethappy #asana #exhale #enjoy #lifeyourlive (hier: Zürich, Switzerland) https://www.instagram.com/p/CByP9LpA11y/?igshid=1a5me1bbkrv5p

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My Sunday morning workout...... Look not for the perfect moment, make the moment perfect...... Make your day Perfect.... outside #yoga #zurich #workout #pilates #lessons #balance #running #happiness #springtime #pilatesbody #onlineclasses #yogaoutside #sport #inhale #runningmen #crunches #semester #balance #sea #yogalover #ups #pilateslovers #refreshing #studio #outdoor #gethappy #asana #exhale #enjoy #lifeyourlive (hier: Zürich, Switzerland) https://www.instagram.com/p/CBvgmR8ANqB/?igshid=g7e3pr7hv5z0

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Healthy & yummy...... Wild garlic Pasta or a simple wild garlic cream soup.....Life better.... start now.... let not come corona in the middle, focus on yourself Look not for the perfect moment, make the moment perfect...... Make your day Perfect.... outside #yoga #zurich #lake #pilates #lessons #balance #deal #happiness #winter #lake #pilatesbody #catamaran #yogaoutside #sport #inhale #cuba #pilatesmat #semester #balance #sea #yogalover #standuppaddleboard #pilateslovers #refreshing #studio #outdoor #gethappy #asana #exhale #enjoy #lifeyourlive (hier: Zürich, Swiss) https://www.instagram.com/p/B96k995g_Ir/?igshid=1obdkhhvlkw8o

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Come... let us do at the sunrise a class of yoga.... Look not for the perfect moment, make the moment perfect...... Make your day Perfect.... Book your best class everyday! outside #yoga #zurich #lake #pilates #lessons #balance #deal #happiness #winter #lake #pilatesbody #catamaran #yogaoutside #sport #inhale #cuba #pilatesmat #semester #balance #sea #yogalover #standuppaddleboard #pilateslovers #refreshing #studio #outdoor #gethappy #asana #exhale #enjoy #lifeyourlive (hier: Grand Memories Cayo Santa Maria -cuba) https://www.instagram.com/p/B63Q9nagrez/?igshid=xni6kf7z5kn4

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Dear clients & friends, Let us pass 2019.... I wish you all a happy new year, all the best for 2020... 2019 was a great year surrounded with a lot of good & beautiful moments.... And so it’s easy to start in amazing 2020, with lot of happiness, healthy & luck... and for sure we will have a lot of incredible moments.... Our inspiration will be “sports for a long and healthy life.... I’m looking forward to see you in one of my classes.... #newyear #outside #yoga #zurich #lake #pilates #lessons #balance #deal #happiness #winter #lake #microneedling #pilatesbody #yogaoutside #sport #inhale #pilatesmat #semester #balance #yogalover #standuppaddleboard #beautytreatment #pilateslovers #refreshing #studio #outdoor #gethappy #asana #exhale #stayyoung # enjoyyourlife (hier: Cayo Santa Maria) https://www.instagram.com/p/B6wLXJogmi1/?igshid=11eezqfyth8vj

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Let us say goodbye to the old year in style. See you in 2020! #cuba #holidays #cayosantamaria #gay #2020 #beachlife #goodvibes #feelkissed #wishallthebestforyou #happiness #newyear (hier: Melia Cayo Santa Maria) https://www.instagram.com/p/B6vepwJAEti/?igshid=gd7d9npnioqt