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No rest for the wicked. More aggressive rehab to improve posterior chain stability. #biomechanics #mobility #myofascialrelease (at Bernal Heights Summit)

#myofascialrelease #biomechanics #mobility

True that no climate has changed. It's February cold! Always pack a snuggie and watch @cpbike do laps. @dontfeedthe_gator calls it sealioning. #polofield #hiit #fixedgear (at Polo Fields)

#hiit #polofield #fixedgear

No pain, no gain. Squinting not to the warm sunlight, but the myofascial release followed by hamstring stretches! #cyclist #flexibility #myofascial #biomechanics (at Bernal Heights Summit)

#myofascial #flexibility #biomechanics #cyclist

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Not too late to become a ballerina, right? Happy Lunar Year! @worldgymsf #legpress #strengthtraining #gym (at World Gym San Francisco)

#strengthtraining #legpress #gym

Romanian single leg deadlift after aggressive lacrosse ball and foam rolling. #biomechanics #foamroller #romaniandeadlift #kettlebell #corestrength (at Bernal Heights Summit)

#biomechanics #romaniandeadlift #kettlebell #corestrength #foamroller

A seemingly simple overhead squat reveals much about one's biomechanics. Balance, flexibility and strength, just to name a few. #biomechanics #overheadsquat #corestrength (at Bernal Heights Summit)

#corestrength #biomechanics #overheadsquat

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Burning off chicken legs to make room for turkey legs. That LifeCycle bike was buttery smooth. Merry Christmas! @ilovefitnesshk @swiftwicksocks #lifecycle (at I Love Fitness)

#lifecycle

A friend busted out her secret stash of Japanese whiskey. We instantly became better friends.

#whiskey #hibiki

Team Brexit Sandwich delivered the goods! Utterly blessed with Rainbows, Stars & Stripes in 2016! #tracknats @mark_andersen #teamsprint #trackbike #fixedgear #velodrome (at 7-11 OTC Velodrome)

#teamsprint #velodrome #trackbike #fixedgear #tracknats

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The writing is on the ... floor @worldclassis #buttwink #iceland #gym #squats (at World Class Egilshöll)

#squats #buttwink #iceland #gym

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Overseas, out of clothes and out of steps? Mix and match those PJs! @worldclassis #reebok #steps #boxjump #gym #iceland #lululemon (at World Class Egilshöll)

#iceland #steps #reebok #lululemon #boxjump #gym

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When rainy and pressed for time, just fast forward it! #grannygear #trackbike #kreitler #rollers #homebody

#homebody #grannygear #trackbike #kreitler #rollers #cadence

Goodbye, England. Hello, San Francisco! Look forward to off-season once US masters national wraps up in few weeks. (at HSBC UK National Cycling Centre)

#dolan #manchester #veldrome #uci #fixedgear #trackbike #mavicwheels #zipp

3 San Franciscans, @sanfranon5, @mark_andersen, @fastkadence, bringing home rainbows! Olympian Gold medalist @scottie2507 helped me psych up all week. Thank you! #worldchamps #teamspint #hellyerville (at HSBC UK National Cycling Centre)

#hellyerville #teamspint #worldchamps

Student, Teacher, Fast Man, and The Mechanic at semi. No Cinderella ending but amassed Experience Points #ainarskiksis #underdog (at HSBC UK National Cycling Centre)

#underdog #ainarskiksis #manchester #mastersworlds

Had a great time riding the Hong Kong Velodrome weeks before World Cup. World class facility and hospitality! #velodrome #tko (at Hong Kong Velodrome)

#tko #velodrome #hongkong

Boys are troubles. Troubles are boys. Test subject one of two: Monster 796. #ducati #duc (at Wong Tai Sin Temple)

#duc #ducati #monster #motorcycle #hongkong

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