It’s crucial to keep your gainer on track! A lot of chubs require a certain degree of supervision! If they want to get fat they gotta eat! If your gainer isn’t completely self sufficient in the art of gaining it might be time to start Calorie counting together! If your gainer is not yet considered “overweight” then it might be time to get a meal plan and calorie counter started! Logging calories helps you keep track of your goals! Most beginner gainers start with 2900-3500 calories a day with MINIMAL exercise!
Some important numbers to remember:
Essential Body Fat: 2-4%
Athletes Body Fat: 5-13%
Healthy Fit Body Fat: 14-17%
Overweight Body Fat: 18-23%
Obese Body Fat: 24%+
Calorie Intakes:
Double check your gainers intake and Weight prediction based on this calculator!!!
Official Website of the band Anomie Train
This will save you lots of guessing!!! For example my Daily Minimum for 2lbs a week! Doing nothing but the bare minimum of activity, basically a couch potato I need to consume a total of 3,200 calories a day!!!!
Good ways to motivate your Gainers:
Clothes are EXPENSIVE so make your gainers wear their clothes till they become unwearable! Now I’m not saying send your chubs out into the world with only shirts that expose their mid-drift without raising their hands! Certainly don’t do that. What I mean is let the buttons pop let the pants rip when at home it should be shirtless or skin tight as motivation to upgrade. This will save you some money for the time being, getting an accurate size on your fatty will not only encourage them but feel like a reward! This isn’t everyone’s cup of tea, however speaking from experience….going from a Medium to a Large is short lived and I wish I just held off until I reached XL’s! Save your money!!! If it’s unbearable wearing always trust what the gainer says it’s their body! You are just a big cog in the machine that’s to be your Gainer!
Friends outside of feeders:
Most gainers should do their best to make friends with other gainers! Feeders this will be super helpful to progressing their gains!! If even the people they hang out with are fat pigs and gainers they will automatically start to pick up on their eating habits too. While a Feeder takes a lot of credit for the beauty that will become a gainers belly, have friends to get them eating too will be helpful. There is nothing wrong with Feeders sharing the fun too!!! Make a gainer friend together feed your gainer and your newly found friend at the same time! A gainer will never say no to some nice belly rubs and a big meal! Being fat can easily be influenced! Make good friends with gaining influence!!!
Weigh In’s
While watching those numbers go up is exciting…sometimes you hit Plateaus and weighing yourself gainer everyday can hurt their motivation or self esteem! That being said! 2-4 Weigh in’s a month is good enough! Never let your big boys weigh in EVERYDAY!!!
Spicing up the bedroom!
While a lot of this is for the gainer’s benefit Feeders this is where a lot of the fun begins! Here are a list of things to try out with your Gainer when you want to get more intimate-
Bring a few fast food meals and feed them to your gainer while in some tight clothes.
Putting your gainers in Jock Straps!
Making delicious gainer shakes
These weight gain shakes are packed with wholesome ingredients, protein, and nutrients to support healthy weight gain. 10 flavors to try.
Protein shakes can help you gain weight in the form of muscle mass, and the effect is more pronounced when you do muscle-strengthening or re
Now while these are great options there is yet another option! WARNING most gainers start off having a hard time with these but after the weight starts to pile on Gainers will become dependent upon these. They do become addictive. Some people naturally like it but myself it took time!
BOOST VHS it is a small portion and 530 calories! When I tell you having 3 meals and 3 of these small shakes your gainer will BLOW UP in a matter of weeks!!
Buy Boost Very High Calorie Chocolate Nutritional Drink – 22g Protein, 530 Nutrient Rich Calories, 8 Fl Oz (Pack of 24) on Amazon.com ✓ FREE
Belly play! If your gainer has a nice over hang slap it grab it shake it jiggle it rub it! All of that!
This one is going to sound strange but after the first 40+ pounds their chest should be bigger and nipples either puffy or soft. That being said nipples become sensitive and sucking them and playing with them can stimulate a very good sexual response.
Get them on their hands and knees make them eat without using their hands! Make sure to feel them up praise them for eating everything and treat them right!
Massage their prostate while they eat on their hands and knees!
Call them those special names they like so much! Check out my other post to see them all but this is your Pig/your fatty/ your fat fuck!
Start teaching them how to bottom if they don’t already. Topping burns more calories than taking it while lying on your back.
If you are someone that isn’t into shrinking dicks the fat pad will mostly steal a few inches from your gainer. Politely as about using a penis pump and making sure that they aren’t using chastity cages to stunt growth. This is so your gainer can maintain topping but a feeder should practice riding on top while your chubby man relaxes!
If you are okay with the fat pad eating away at the inches of your gainers dick. Don’t let them masterbate, and use chastity cages/belts to prevent them from touching them self! Make sure they are achievable calories or finishing meals before letting them take it off!
Feeding with tight clothes on! When a belly is bloated enough you can certainly pop buttons!
Make sure you are giving and receiving consent and everything that you do only makes the feeder and gainer(s) feel good!
The key to happiness is through the stomach so fill it up with food!
A little preview of some upcoming videos we have coming out soon. All the recent encouragement we’ve been getting has made us greedier and hungrier for even more
Received this wonderfully squishy submission from an enormous fat slob. He was always a chubby kid, but decided to lose some weight one day and he got very jacked and lean. Unfortunately, there’s something like fat memory too, similar to the more known muscle memory. His fat cells wanted to blow up again and so did this fatso. He bounced back to his old weight by picking up old habits again and as a result his soft paunch bounces again too now. I wonder what your old gym buddies would think of you now you’ve become a very greedy piggy. I can’t even imagine how humiliating it would be to not even fit into you old fat clothes anymore. I’d buy new swimming trunks if I were you, chubbs, or maybe not, ‘cause I don’t think it’s a good idea to flaunt that enormously fat body around at the beach anymore.
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