titsay
PR's Tumblrdome
RMH
Three Goblin Art
★
Kiana Khansmith
oozey mess
No title available
Jules of Nature
Janaina Medeiros
🪼
DEAR READER
NASA
Sweet Seals For You, Always
No title available
tannertan36
2025 on Tumblr: Trends That Defined the Year
ojovivo
dirt enthusiast
h
seen from Singapore
seen from Canada
seen from United States
seen from United States
seen from Türkiye
seen from United States
seen from United States
seen from Türkiye
seen from United Kingdom
seen from Singapore
seen from Germany
seen from United Kingdom
seen from Australia
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from Australia
seen from United States
seen from Singapore
@fatfreedom79
How did I get back to this point. I was nearly there… it was right at my fingertips and I let it all go. I’m desperate to have the control, the emptiness back in my life. I was powerful and became weak. I am back… I am stronger now… I refuse to live another day in this fat prison.
Goals🩷🪽
Perfection
Do it for the feeling. The feeling of comfort. The feeling of acceptance. The feeling of satisfaction. As soon as you are in your dream shape, all other problems will seem minuscule. No more self doubt coming from your body image. No more hesitation to be your true self. No more overthinking about what others perceive your body as. Finally, you will be who you were meant to be. A desirable, better, improved version of yourself.
tw ana
this week will be good.
i will fast.
i will lose weight
i will not binge.
i will starve.
reblog to lock in 🖤
some tips i’ve learned from having an ed for 3+ years
• chew each bite of food at least 20 times
• use smaller plates & bowls so you eat less
• if your family/friends insist on going out to eat order the smallest size of anything or kids size if you can (this one might be obvious but sometimes people forget you can ask for a kids size at any age)
• always ask for almond milk in your drink in place of cow’s milk if you can (if you’re not allergic obv)
• stop eating after 8pm
• peppermint tea helps w bloating
• don’t weigh yourself every single day - weighing once a week or so will allow you to see more progress
• listen to subliminals
• set multiple smaller goals for yourself instead of just one ugw
• find out what your bmr is & work w it
• make a schedule for your wl - map out how long it’ll take you to lose certain amounts of weight
• if you can’t stand the taste of black coffee use a sugar free creamer (nut pods makes rly good ones that are 5-10 cals/tbsp)
• do not tell irls ab your ed unless you’re ready to recover
• if you’ve never p*rged before, DON’T start (lax too)
• if you’re really craving something, eat a small amount of it that fits into ur cal limit or omad it - restricting yourself too much will lead to a binge eventually
• gum can make you bloated (this might just be my own experience but pay attention to your body & see if gum is making you bloat)
• make a mental note of what foods and drinks make you bloat & avoid them
• prioritize protein & fiber in your diet if you don’t want to be constipated all the time (ik it can be higher in cals but it’s definitely worth it)
• don’t eat anything at least 2 hours before you go to bed (it’s bad for digestion)
• drink at least 1 liter of water everyday (you should drink more but ik it can be hard - if you’re like me, having a cute water bottle will make you want to drink more water)
• if you live in a walkable area & feel a binge coming on, get dressed and walk somewhere (or drive if you can)
• always have excuses for not eating on hand (ex: i just ate, i feel nauseous, etc.)
• if you think you need lax try putting one tbsp of miralax in a cup of water daily instead
• develop a crush on someone (idk if this is just me but when i like someone i find it easier to restrict)
• take apple cider vinegar capsules (so much easier than taking a shot of acv liquid)
• try to get in at least a little bit of exercise everyday, even if it’s just walking your dog, doing yoga for 10 minutes or something like that
this list will probably be updated a lot as i think of more thing to add, feel free to comment some of your favorite tips for people to read as well 🫶
I am so mad, embarrassed, frustrated, and disgusted with myself. I have gained 40 pounds since in the past 6 months and nothing fits. I refuse to let the scale get any higher. I’m 29 hours into a 48 hour fast to reset and will not let myself have any more than 700 calories a day. I’ve been successful at losing weight before and I will do it again. Please send me positive vibes as I’m back on my bullshit.
my favs rn <3
reblog to lose 15 pounds by may 31st
Cant hurt
Please 😫
honestly, ed tumblr makes me feel so at ease. whenever i’m lonely i just get on here and feel at home, understood. it’s just a great feeling overall even tho deep down we’re all suffering.
I don’t know who needs to hear this, but if you cancel/postpone an event or activity because you’re not feeling up to it physically or emotionally, and then you feel better after resting/not doing the thing, this doesn’t mean that you were lying, or that you actually were well enough. You just gave yourself the time you needed to rest and recover. Look after yourselves.
Portruding bones>>>>>>>
