[fatlessandheartless]

God, here I am again lol.🥲

I’m going to use this space as a sort of nutrition journal and share my progress along the way. There’s absolutely no intention to encourage or promote anything to anyone—this is simply for myself and for people who feel the same way I do.

Everyone 18+ is welcome here, and don’t hesitate to ask questions 🙂‍↕️✨

[fatlessandheartless]

I’m on the last day of my 4-day detox program. I’ll have my final detox shot in the morning, and then we’ll see the results. My goal is to see 67.xx kg, and I’ll be sharing the results.

(I didn’t significantly change my daily calorie intake throughout the detox—I just wanted to keep the variables as consistent as possible so I could see the effect of the shots.)

[fatlessandheartless]

68.1 kg 😮‍💨 I’ve been a little busy lately, so I haven’t had much time to write here. I think I’ll see 67 kg within the next few days.

I’m not restricting myself or cutting out any specific foods. I usually end the day somewhere around 1,000–1,400 kcal, though I do go over sometimes. I’m mainly trying to increase my daily steps, aiming for around 7–8k a day. Some days I fall short, while other days I end up walking much more.

I think walking would be so much more enjoyable if the weather were a little cooler.

Anyway, that’s it for now 👆🏻🙂

[fatlessandheartless]

Yup we hit 69.9 kg. 🙂‍↕️Since I’ve been quite sick during this period, the medications and fluids have probably slowed the drop on the scale, but I think I’ll see my true weight once the water retention is gone—maybe within a week or a week and a half. There’s already a noticeable difference in my body: my jeans fit a bit looser and my stomach is flatter. No problems so far. I’m eating everything I want, just in moderation and without going overboard.🙃

[fatlessandheartless]

Today was hard for me, but I found a new source of motivation—one that I know will keep me grounded and mindful for a long time.

While part of me keeps thinking that some things never change and some people never change, another part of me can’t ignore how quickly everything else does.

I’ve realized that it’s not enough to know what’s right—you have to choose what’s right, and then actually live by that choice.

Even so, I know this journey is making me a better person. I don’t resent what it brings; if anything, I’ve accepted it. There’s a sense of peace that comes with that acceptance.

I don’t really want to talk about food today. I just wanted to leave my thoughts here, exactly as they came to me.

[fatlessandheartless]

It felt strange seeing this number on the scale again after seven years.

Current weight: 71.5 kg

Goal 1: 68 kg

Goal 2: 65 kg

Goal 3: 62 kg✨

I’m not planning to go any lower than that. My main goal is to stay somewhere in the 60–62 kg range.😋

[loseoryourealoser]

Me after binging || Me the next day fasting like it never happened

[daintylittlegirl54]

This is my wallpaper

[teawatersleeprepeat]

monsters🖤

Do you believe in monsters? I do.

Monsters are the calories in food

Monsters are my huge arms

Monsters are the people who called me fat.

So….how about now?

[albertothechihuahua]

this is the money dog, repost in the next 24 hours and money will come your way!!

[teawatersleeprepeat]

I always do this on accident

[skinnydoll26]

Stop with the excuses… i binge because I am sad and I binge because I am bored….. I am taking control again this fucking week because I am changing my weight but is going up up up… I am done STOP WITH EXCUSES TODAY IS THE DAY TO START NOT TOMORROW

[pollyfucketmpa]

It is NOT HARD

listen to me, i mean really listen

yeah you are hungry

yeah you want to eat

but you started this for a reason

you can chose to not give up

you can think about it

calm down

you know you can handle it

there are worse things in the world

just wait

you just have to accept it

you are gonna be hungry just let it happen

[starve-until-deadd]

THIS IS THE WEIGHTLOSS TURTLE REBLOG TO LOSE WEIGHT FASTER

🌿🐢…🐢…🐢…🐢

[skinnywitch-bitch]

REBLOG FOR FOLLOW IF

🌿you’re 16+

🌿you have an ED

🌿you’re lgbt+ friendly

🌿you post thinspo

🌿you have an active ED blog

🌿you’re pro recovery

[anainfoblog]

EXERCISES

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

[oneskinnylatte]

This is fantastic, going to try all of them! ❤️

[ana-thinn-blog]

Just did the thigh gap one

[strugglingphi]

I know what I’m doing tomorrow morning! ☺️

[brandymelbella]

No Eating Monkey🙉

~ every time you see this monkey on your dash, you cannot eat for the rest of the day ~

Reblog to start 2018 right