Friendly reminder 💜
If you feel you are ready and able to do so, getting dialectical behavior therapy is essential in minimizing BPD symptoms and traits! I have seen my DBT therapist for over four years and completed two DBT group therapy tracks as an adolescent, and I’ve gotten to the point where my psychiatrist has noted that I show significantly fewer borderline traits.
Bottom line: recovery is possible!! You can do it!
My inbox is always open if you need some assistance with finding resources! (just nothing super intense/triggering, please!)











