🧘♀️ Master Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) with Confidence + Control A YouTube Tutorial for Beginners & Experienced Yogis
Want to learn Supta Padangusthasana the right way? 💥 This step-by-step tutorial breaks down the Reclining Hand-to-Big-Toe Pose from the Ashtanga Yoga Primary Series, showing you everything from full expression to beginner modifications!
🎯 What You’ll Learn: ✅ Correct alignment + breathwork ✅ 2 beginner-friendly modifications ✅ How to use ankle weights for strength + stability ✅ How “tensegrity” creates structure in your yoga practice ✅ Avoid common mistakes that can lead to injury
This foundational posture is a game-changer for tight hamstrings, tight hips, and weak core engagement—plus it’s a powerful tool for anyone recovering from injury or deepening their yoga education.
🎥 Watch the Full Breakdown on YouTube 👉 Click here to watch now
🌟 Bonus: Krista Shirley is a Level II Authorized Ashtanga Yoga teacher with 20+ years of experience, guiding you with warmth and wisdom every step of the way.
📌 Extras You’ll Love: 🛍️ Sportneer Ankle Weights for Added Strength 📺 Stream Ad-Free on Amazon Devices 🧘♀️ Explore More Seated Hip Openers 🌐 Join a Live Class or Private Session
💬 Tell me in the comments: What’s the hardest part of Supta Padangusthasana for you? Want a breakdown of another Ashtanga posture next?
🧘♂️ Practice with Krista online or in person at The Yoga Shala, Maitland FL. 📧 Join our mailing list for weekly tips + tutorials. 📱 Follow on socials: IG: @kristashirleyyoga | @theyogashala_ FB: The Yoga Shala | Krista Shirley Yoga TikTok: @kristashirleyyoga