some low calorie junk food if anyones interested…
NEEDED THIS
yesyesyesyes!!
thanks<3
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@feedthecontrol
some low calorie junk food if anyones interested…
NEEDED THIS
yesyesyesyes!!
thanks<3
fuck this is me
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
Something that I needed to know l.
TYSMM
Prbly reblogged this before, but here it is again, because it’s SO IMPORTANT.
please enjoy this low effort meme i made with snapchat stickers
Love how I absolutely am disgusted with my body(mostly my stomach area tbh) and yet still wear tight/ revealing clothing
Guess even my ED can’t overcome the need to be a whore
SPAM REBLOG HOLY SHIT
130kcal for an ENTIRE chocolate cake
If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:
Ingredients
20g all-purpose flour (72.8)
10g cocoa powder (22.8)
2 egg whites (34)
40g allulose (14)*
Total Calories: 143.6kcal
*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.
Instructions
Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.
Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.
Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.
Turn off the oven but leave the cake in there for 10 more minutes.
““It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted. It confuses you, because you think that your feelings were wrong and it makes you feel so small because it’s so hard to keep it inside when you let it out and it doesn’t coma back. You’re left so alone that you can’t explain. Damn, there’s nothing like that, is there? I’ve been there and you have too. You’re nodding your head.””
—
oh my god
What now ? What when cutting is not enough anymore ?
I like comparing things.
I like comparing how happy and joyful I was before, and how suicidal I am now. It’s been a year and I feel like I’ve been through so much more than in my whole life.
I like comparing my arms, while the left is covered with scars and wounds and the other is clean and perfect. I like comparing how I felt the last year about my tiny scars and how I feel now, trying to go deeper and deeper and feeling like a creep.
I like that. I do, and gosh why the hell do I ?
I feel like getting drunk isn’t enough anymore to feel happy. It makes me sick to realize I don’t have any way left to feel good.
Me feeling relatively happy for 2/3 weeks : oh my god I’m not sick anymore it’s crazy I definitely don’t need any help !
Me relapsing and realizing every shit in her life is her fault but she just doesn’t want to admit it : I guess it’s time to worsen my mood by liking some suicidal and self harm posts on Tumblr ! :D
After all my psychiatrist told me I wasn’t sick u know
I want to die so hard. I wish my body wasn’t that strong or my mind that weak.
Do you ever get overwhelming urges to be devastatingly self-destructive? Because fuck.
oh jee it describes my whole life