Train Insane

Make your body work for it.

[brigadeirochoc]

[elephantsarevegan]

Whole wheat pasta with a vegan Bolognese sauce 👌 having pasta nearly every day at the moment 💁

[bookstackxyz]

[aspoonfuloflissi]

Berry banana smoothie bowl with mango, banana, homemade hemp and goji berry granola and shelled hemp seeds!

Instagram: aspoonfulofhealth_

[symphonyofawesomeness]

[peanutbuttershredded]

[livebreathefitness]

Just a casual selfie pose 🙆🏼 Some people assume I’ve been flexible my whole life or am naturally flexible but there was actually a time when I couldn’t even touch my toes with my legs straight 😂 I began stretching every day with the goal of being able to do the splits, and eventually it happened and now here I am 💃🏼 Just because you’re not good at something now, doesn’t mean you never will be! No matter what it is, everyone has to start somewhere 😌

[swoleginger]

Damn you go girl

[livebreathefitness]

Thanks!! 😄😄

[jaydeyfit-deactivated20180520]

one of the biggest goals my whole life was to be able to do the splits, youve now re-inspired me

[tacead-blog]

Hummus platter I had earlier for lunch! Homemade spicy hummus, carrots, pickles, cucumber, toast and zucchini 🍡🍢 What did you have for lunch? 🍫🍌 #healthy #veganlunch#vegan #crueltyfree#carbup #vegano#comidavegana #healthylunch #lunch#plantbased #hclf#veganfood #animalliberation #veganfoodshare#whatveganseat#eatplants #dairyfree #govegan#801010#bestofvegan #highcarblowfat #veganfoodspot #plantbased #govegan#thefeedfeed

[belle-rebel-x]

[flyestfemales]

http://million-dollar-goals.tumblr.com/

[gymaaholic]

Eating healthy, what does that even mean !?

Most people want to make a change in their nutrition but don’t know what to buy. Here is a list of foods you should buy:

http://www.gymaholic.co/articles/nutrition/lifter-grocery-list

[mariana-runs]

Dear People Magazine,

Stop this. Stop glorifying “diets” where women eat less that 1,200 calories a day and have some dietician talk about how great it is. This is harmful.

Most fit and healthy people are eating at least twice this in a day. Let’s glorify those people who eat for function, who eat for strength and nourishment.

[fitnika]

This!!!

[brittanylesser-deactivated20240]

WTF

[oatsnjen-deactivated20180225]

Omg…. Wtf

[invisiblemusings]

1,130 calories is that a fucking joke

[run-foryour-dreams-deactivated2]

This bothers me so much

[broookiecoookie]

Ew

[nebraskaswole-deactivated201605]

Thats like my breakfast

[healingally-deactivated20160202]

Can this go viral? Can criticizing diet culture please become a fucking trend?

[agirlnamedally]

This is both sad and disgusting It was beyond irresponsible to publish this I want to write to the magazine

[gymaaholic]

Women want lean muscle mass, not big biceps.

That’s what they need:

http://www.gymaholic.co/articles/workouts/intense-women-workout-routine

[ghoulishoccultist]

She moved on and I feel sorry for you, because she overlooked your flaws, your temper, your selfishness, your inability to love anyone but yourself. She could have anyone in the world, but she still chose you every time. All you are now is a crease in her past, a scar on her chest, a memory that fades faster than a photograph of you in a sealed box, hidden. Maybe now she will fight for someone who loves her, instead of someone who sucks the life out of her, never satisfied, even with her beating heart in his greedy hands.

(via d3rtbag)

[alattelife]

Giving myself some TLC for power studying 😋

[intpmusings]

I’m a laid-back person with a ton of anxiety.

[thedesertofcolors-deactivated20]

VEGAN GROCERY HAUL!!!! Total = $49

I know going vegan can seem intimidating, especially with people always asking, “But like…what do you eat???” lol. I cleaned out my pantry before leaving for winter break and now that I’m back, I needed to do some serious grocery shopping. Here’s what I got:

2 jars of Prego pasta sauce (I like the chunky garden kind)

10lb bag of russet potatoes

2 boxes of reduced sodium Zatarain’s rice & beans (great with lentils!)

Canned diced tomatoes

1 red onion and 2 yellow onions

Mushrooms

3 avocados (guac and avocado toast!!!!)

2 boxes of pasta

4 tomatoes

2 green peppers and 1 red pepper

Big container of baby spinach

2 bunches of bananas

Unsweetened vanilla almond milk

Apples

Bag of tortilla chips (for when I make guac *heart eyes*)

Loaf of bread (check to make sure it doesn’t have whey in it!)

Things I already had in my pantry/fridge if you’re curious:

3 small bags of brown rice

Natural peanut butter

Cashews (snacks and creamy vegan sauces!)

Almonds

Nutritional yeast (B12 and cheesy flavor)

Oats

Beans (black, pinto, and garbanzo)

Earth Balance butter

Ketchup

Coconut milk creamer (french vanilla - SO GOOD)

I hope this helps anyone who is curious about going vegan! Feel free to message me with any questions you might have :)

[enlightened-health]

Reminder that you don’t need to go on a silly detox after the holidays. 

Your own body has it’s own detox system. 

These “detox diets” are fake, and do more harm than good. 

Your body knows what to do, don’t fret!