Feelwellnet

Great exercises, recipes, weight loss and fitness. Get a free ebook "Fat Burning Secrets" at www.feellwenet.com

[feelwellnet]

I am so proud of my son who graduated school with great scores and got many awards including the President's Education Award. 🏆 Yay! (My ego is so boosted, but do not tell anyone. 😉 ) My children are growing too fast! It feels like yesterday my boy learned how to write numbers and today he is programming, coding, and building robots. 😲 I do not feel ready to be a mom of a middle school student but that is normal, right? 🤔 Are your children growing too fast too, or just mine? 😉 Take care 🤗, Anisa * * * * * #momlifestyle #momoftwokids #mymotherhoodjourney #realmomlife #momsbelike #fitmomjourney #momfitnessjourney #bodyafterbaby #losebabyweight #mamalifestyle #motherhoodjourney #thatmomlife #honestlymothering #magicofmotherhood #mommymode #honestmom #fitmomlifestyle #realmotherhood #familytimeisthebesttime #familytimeisthebest #mommylifestyle #honestmommin #honestmomconfessions #motherhoodquotes #motherhoodthroughig #motherhoodmoments #motherhoodlife #mymotherhood https://www.instagram.com/p/CQl9Usvh-oh/?utm_medium=tumblr

[feelwellnet]

How to start the journey to great well-being and losing excess pounds with ease? 😃 Starting a new journey may feel exciting and scary at the same time. On one side, it can be exciting to learn new skills which can help to feel and look better. 😎 However, on the other side, it can be disappointing in case of not getting the desired results. What is happening here? Well, it is the inner discussion between the mind and the ego. The ego wants to give "protection" by suggesting that it is not worth even trying new things because there is a risk of failure. Is this true? 🤔 No, those are lies that appear in the head from time to time. It is good to not believe in every thought, especially the negative ones which come to mind. Being able to selectively believe in good thoughts gives the power ✨ to create life in a wonderful way. So, what happens when the positive thoughts are chosen and negative thoughts are rejected? Well, then new possibilities appear and access to the new beautiful world. 🌎 There is that feeling of being able to achieve anything and that life is an amazing adventure! To start a great adventure to fantastic well-being get the FREE ebook 📗 "Fat Burning Secrets" and learn how to transform the body by losing excess fat in 4 simple steps at https://www.feelwellnet.com Do you like going on adventures? What is a great adventure for you? I love snorkeling 🥽 and helping others be the best version of themselves. Those are wonderful adventures for me! Sending 💕, Anisa * * * * * #healthylivingtips #healthylivingjourney #weightoss #weightossjourney #myhealth #myhealthmatters #myhealthjourney #myjourneytofit #myjourneytohealth #weightlossadvice #weightlossroutines #weightlossupport #healthierme #healthierchoices #healthierlifestyle #healthierlife #healthieryou #healthieroptions #healthierliving #gettinghealthier #stayingontrack #losingweightjourney #losingweightfeelinggreat #weightlossprogram #fatlossprogram #healthyyou #weightlossmom #momweightloss #natureloverforlife #snorkelingadventure (at Lauderdale-by-the-Sea, Florida) https://www.instagram.com/p/CPd18uLBk9r/?utm_medium=tumblr

[feelwellnet]

Spring is a beautiful gift. 💝 It reminds us that at any time in our life we can decide to rebirth again and start a new beginning... Any time we want we can: ☀️ appreciate small things in our life, ☀️ connect with ourselves, ☀️ enjoy the present moment, ☀️ make our dreams come true, ☀️ be happy, ☀️ live life to the fullest. How to do it? It all starts in our minds. 🧠 We get more things on which we are focused. Positive thinking brings more positivity and joy to our life. ✨ We can decide to switch the gear in our mind, move the thought in the right direction, and bring spring and light to our life any time we want to. 🌼 Do you like spring? Sending 💛, Anisa * * * * * #naturecolors #natureview #naturegood #naturetherapy #natureheals #naturevibes #natureloverforlife #natureviews #naturewalks #naturebeautiful #natureloves #selfcareisforeveryone #selflovechallenge #believeinyourselfalways #takecareofmyself #selfcarechallenge #selflovefirst #inspirationalthoughts #selfcareisforeveryone #believeinyourselfalways #inspirationalthoughts #inspirationalquotesandsayings #motivationalquotesandsayings #relaxationtime #selflovewarrior #selflovetips #selflovematters #selflovequote #selflovebringsbeauty #selfloveisfirstlove (at Broward County, Florida) https://www.instagram.com/p/CNfixfph9Ix/?igshid=1l8akfdphyshy

[feelwellnet]

It is ok to stop and think about ourselves. It seems to be obvious nowadays. However, in the past, I thought that thinking about myself is selfish. I also thought that putting other people's needs before mine is a good strategy, and it means that I am a good person. Now I know that it is far away from the real truth. Putting myself first and taking care of myself is my responsibility. It allows me to charge my life batteries 🔋 and serve others better and with bigger joy. In the past, I expected that others would appreciate my sacrifice of giving myself to others. Of course, it did not happen, which made me feel frustrated and used. Nowadays I may have less time for others because I value the time for myself. However, the quality of being together increased drastically. And people I am with prefer the happier version of me. So, I feel like I am better at thinking about myself and not running all the time throughout the day. That was a big challenge for me to stop! Most of the time I felt that I am late with everything, so stopping felt like making things worse. However, to my surprise, stopping helped me be more efficient later. I am so proud of myself that nowadays I am able to stop, quiet my mind, look at the sky and flying birds, or clouds, feel the breeze on my skin, and hear dancing leaves moved by the wind. It is a great part of life, to appreciate "small" things which in reality are big miracles...✨ Often what seems to be big in reality is small... Do you know what I mean? How about you? Are you getting better at slowing down and thinking about yourself more often? Sending 💕, Anisa * * * * * #selfcareisforeveryone #selflovechallenge #believeinyourselfalways #takecareofmyself #selfcarechallenge #selflovefirst #inspirationalthoughts #selfcareisforeveryone #believeinyourselfalways #inspirationalthoughts #inspirationalquotesandsayings #motivationalquotesandsayings #relaxationtime #selflovewarrior #selflovetips #selflovematters #selflovequote #selflovebringsbeauty #selfloveisfirstlove #feelwellnet (at Fort Lauderdale, Florida) https://www.instagram.com/p/CMVRH4hheZ_/?igshid=8unovj0qsy4s

[feelwellnet]

"Do you generally have a positive or negative outlook of the world?" I was asked. "I think I project my inner world to the world so it depends on my current state of mind. 😉" I replied. There is not a big difference between the inner world and the outside world, because we see the world through our beliefs and values. I noticed that the same world became more beautiful for me since I have fewer toxic people in my life. Therefore, my energy and potential can be used to grow. Also, after cleaning my mind from negative thoughts and beliefs, the same world became more beautiful for me as well. Honestly, some negative thoughts pop up in my mind from time to time, but it happens less often than before. So there is a huge difference in enjoying life no matter what. ✨ It all about perspective, we can see more beauty in the world when our inner growth is on a higher level than before. Therefore, taking care of the fitness of the mind is as important as taking care of the body. We can train not only the muscles of our body but also the "muscles" of our minds to get better results faster. What is your outlook on the world? Sending 💕, Anisa * * * * * #selfcareisforeveryone #selflovechallenge #believeinyourselfalways #takecareofmyself #selfcarechallenge #selflovefirst #inspirationalthoughts #selfcareisforeveryone #believeinyourselfalways #inspirationalthoughts #inspirationalquotesandsayings #motivationalquotesandsayings #relaxationtime #selflovewarrior #selflovetips #selflovematters #selflovequote #selflovebringsbeauty #selfloveisfirstlove #feelwellnet (at Hollywood, Florida) https://www.instagram.com/p/CLpi7V_BV1i/?igshid=1tn1mq9r8r2bb

[feelwellnet]

My little babies are growing fast! So, I feel like yesterday they were little ones, and tomorrow they could be grownups. When my children were babies, I wanted them to grow fast because I missed the nights when I could sleep without interruptions. Despite the fact that they were many funny and beautiful moments I often felt like doing many jobs at the same time by doing mom's responsibilities. Nowadays my children are older and I already miss some moments where they were little. What is the lesson for me from that? They are growing fast. I try to enjoy them and spend time together as much as I can because I know I can miss those moments in the future. I know they can miss those moments too. 😉 It is a lot of fun to create memories together. Do you like creating memories with your child too? Sending hugs 🤗, Anisa * * * * * #momlifestyle #momoftwokids #mymotherhoodjourney #realmomlife #momsbelike #fitmomjourney #momfitnessjourney #bodyafterbaby #losebabyweight #mamalifestyle #motherhoodjourney #thatmomlife #honestlymothering #magicofmotherhood #mommymode #honestmom #fitmomlifestyle #realmotherhood #familytimeisthebesttime #familytimeisthebest #mommylifestyle #honestmommin #honestmomconfessions #motherhoodquotes #motherhoodthroughig #motherhoodmoments #motherhoodlife #mymotherhood https://www.instagram.com/p/CLhg2fgBHrk/?igshid=15beqadg3dvqm

[feelwellnet]

How to move the feeling of happiness to all day long? 🌇 One day I was with my kids in the park. We were walking on the path and suddenly we noticed owls on the grass. I love nature so when I get additional bonuses such as adoring cute owls, my mind switches to the happiness mode right away! ✨ Did you know that it looks like the head of the owl can turn around 360°? It's amazing to observe that. When you walk they follow you with their eyes by moving only the head without moving the body. It looks so cool! 🦉 Anyway, my child reminded himself about something and started complaining about it. But I was in such a deep happiness mode of presence that I did not want to resign from that at that moment. So, I said: "Positive thoughts only here" and he started to laugh. Usually, my kids are better than me in being in the present moment and enjoying life, so I learn a lot from them. But when I am close to nature I can be good with that too! 😉 Sometimes we complain because of the satisfaction of complaining but not all complaints need our attention. So, I was surprised by my own response to the situation because I felt like the words did not come from me but through me. After that, I had that desire that I want to be in that state of mind of happiness most of the time. It makes me feel like I am a better person, especially mom, and that I am truly me. That state of mind also helps me solve problems in my life and easier deal with difficulties because it gives space in the mind for solutions to come. Therefore, I can do more effective actions later. So I decided to move that feeling of happiness that comes naturally during activities that I enjoy such as adoring nature or exercising to other parts of the day. If we can train our muscles of the body, then we can train our "muscles" of the mind as well. 😉 What makes you happy? Sending 💕, Anisa * * * * * #naturecolors #natureview #naturegood #naturetherapy #natureheals #naturevibes #nature_pics #natureloverforlife #natureviews #naturewalks #naturebeautiful #natureloves #naturehealsthesoul #natureaddicted #natureisamazing #natureisawesome #beautifulnaturephotography #naturephotographylover https://www.instagram.com/p/CLcm0JzhBDf/?igshid=ppxiaqdm5vuh

[feelwellnet]

To feel great on Valentine’s day, you can eat tasty and healthy Valentine’s Day dessert! 🧁 Below is the recipe for delicious cupcakes that are excellent for this occasion! How to prepare a delicious Valentine’s Day dessert? Ingredients: ✹ 3 cups of oatmeal ✹ 2 bananas ✹ 1 beet (optional) ✹ juice from 1 lemon ✹ 1/3 cup of maple syrup or agave ✹ 1/3 glass of olive oil ✹ 2 eggs (optional) ✹ 1/2 cup of raisins (optional) ✹ crushed dark chocolate (optional) ✹ 1/2 glass of sunflower (optional) How to make delicious Valentine’s Day cupcakes? Blend the peeled bananas and beet with lemon juice and maple syrup. Add oatmeal. Mix everything. Bake in the oven preheated to 350°F (180 °C) for about 20 minutes. How do like the cupcakes? I hope you will enjoy Valentine’s Day with them. My family will have a dessert for sure. We love sweets! 😋 Sending 💕, Anisa P. S. If you want to learn more from me and lose weight with then ease then get my free ebook "Fat Burning Secrets" at https://www.feelwellnet.com * * * * * #valentinesdessert #healthyeatinghabits #healthyeatingideas #healthyfoodideas #healthyfoodadvice #healthyfoodchoice #healthyfoodinspo #healthyfoodies #healthyfoodpost #healthyfoodsharing #healthyfoodlove #healthyfoodeating #weightlossfood #healthieroptions #fatburning #cleaneatingideas #cleaneatinglifestyle #cleaneatingdiet #cleaneatingaddict #cleaneatingjourney #cleaneatingforlife #healthychoicesmatter #fattofitjourney #myjourneytohealth #weightlossmoms #momsweightloss #weightlossformoms #losebabyfat #losebabyweight (at Plantation, Florida) https://www.instagram.com/p/CLPjqF4hSJl/?igshid=1nky29exxs89d

[feelwellnet]

Do you like being close to nature? Nature makes me feel happy, loved, and grateful for little things in my life. All negative emotions or problems disappear within nanoseconds and I can just enjoy my existence. What could be better than this? 😉 Do you feel the same way when you are close to nature? Sending 💚, Anisa * * * * * #naturecolors #natureview #naturegood #naturetherapy #natureheals #naturevibes #nature_pics #naturelover💚 #natureloverforlife #natureviews #naturewalks #naturebeautiful #naturebeauty😍 #natureloves #naturehealsthesoul #natureaddicted #natureisamazing #natureisawesome #beautifulnaturephotography #naturephotographylover (at Key West, Florida) https://www.instagram.com/p/CKzMfAHBJmX/?igshid=1t2o0567reuqc

[feelwellnet]

There are endless possibilities for you within yourself that will allow you to shine brightly. Do you see your own amazingness and beauty? * * * * * #selfcareisforeveryone #selflovechallenge #believeinyourselfalways #takecareofmyself #selfcarechallenge #selflovefirst #inspirationalthoughts #selfcareisforeveryone #believeinyourselfalways #inspirationalthoughts #inspirationalquotesandsayings #motivationalquotesandsayings #relaxationtime #selflovewarrior #selflovetips #selflovematters #selflove❤️ #selflovequote #selflovebringsbeauty #selfloveisfirstlove #selflovejourney❤️ #feelwellnet (at Fort Lauderdale, Florida) https://www.instagram.com/p/CKhJGcWBYXN/?igshid=6i4221eqa36o

[feelwellnet]

Through my motherhood journey it often seemed impossible to slow down. There were so many things to do and it felt like slowing down would cause much work more later on. However, after some time I realised it is necessary to slow down to connect with myself and give more value to the family later on. Taking a rest is not selfish. What helped me to slow down? Letting go of my expectation of being a perfect mom was crucial for me. Before, I thought that being a perfect mom will be better for the family but the opposite was true. Being an imperfect mom made me a better mom. Surprisingly, I learned some strategies even from my kids. For example enjoying little things in life and focusing on the present moment, instead of thinking about what I should do next... Slowing down helped me be a better mom and have more time for my children. So, being less perfect and having less things done helped the whole family. Sometimes it may happen that I forget to slow down again, but I become aware of that and now I know where I am going. How about you? Can you slow down easily or with difficulties? Sending 💕, Anisa * * * * * #momlifestyle #momlife❤️ #momoftwokids #mymotherhoodjourney #realmomlife #momsbelike #fitmomjourney #momfitnessjourney #bodyafterbaby #losebabyweight #mamalifestyle #motherhoodjourney #thatmomlife #honestlymothering #magicofmotherhood #mommymode #honestmom #fitmomlifestyle #realmotherhood #familytimeisthebesttime #familytimeisthebest #mommylifestyle #mommylife❤️ #honestmommin #honestmomconfessions #motherhoodquotes #motherhoodthroughig #motherhoodmoments #motherhoodlife #mymotherhood https://www.instagram.com/p/CKRrg8EhsW1/?igshid=121jmhcrhxet1

[feelwellnet]

Do you want to change your health for the better but it feels like there is an "ocean" of so many different information and strategies? It is so hard to even think about them. "So what is better, cardio workouts or strength workouts? Is it better to eat carbs or not? Should we count calories or not?..." and so on. There are endless misleading strategies and methods out there. It is easy to feel confused. So what method is the best? Well, the one that is safe and balanced and adjusted to YOUR needs and matches YOUR lifestyle. The one, that is easy to follow, makes you feel good and healthier, is the best. Sending 💕, Anisa P.S. If you are ready to start YOUR journey to the best version of you get my free ebook ebook "Fat Burning Secrets" at https://www.feelwellnet.com and begin your transformation 🦋 * * * * * #inspirationalquotesandsayings #motivationalquotesandsayings #healthylivingtips #healthylivingjourney #healthylivinginsideandout #weightoss #weightossjourney #myhealth #myhealthmatters #myhealthjourney #myjourneytofit #myjourneytohealth #weightlossadvice #weightlossroutines #weightlossupport #healthierme #healthierchoices #healthierlifestyle #healthierlife #healthieryou #healthieroptions #healthierliving #gettinghealthier #stayingontrack #losingweightjourney #losingweightfeelinggreat #weightlossprogram #fatlossprogram #healthyyou #natureview (at Key West, Florida) https://www.instagram.com/p/CKE-1hshUwD/?igshid=1r2xado97ahgu

[feelwellnet]

Sometimes the most wonderful journey we can do is within ourselves. We do not need to travel to another city. We do not need to travel to another town. We do not need to travel to another country, to have the best journey in our life. The journey to ourselves. The journey may seem to be difficult and challenging but in reality, it is the most wonderful adventure you can ever have. The feeling of freedom and peace to be yourself and the best version of you is incomparable to anything else. You can spread your wings and enjoy your life. Sending 💕, Anisa P. S. If you want to start a beautiful and easy journey to the best version of you get my free ebook "Fat Burning Secrets" at https://www.feelwellnet.com * * * * * #inspirationalquotesandsayings #healthylivingtips #healthylivingjourney #healthylivinginsideandout #weightoss #weightossjourney #myhealth #myhealthmatters #myhealthjourney #myjourneytofit #myjourneytohealth #weightlossadvice #weightlossroutines #weightlossupport #healthierme #healthierchoices #healthierlifestyle #healthierlife #healthieryou #healthieroptions #healthierliving #gettinghealthier #stayingontrack #losingweightjourney #losingweightfeelinggreat #fatlossprogram #healthyyou #natureview #naturegood #naturetherapy🌿 (at Plantation, Florida) https://www.instagram.com/p/CJ9FMlVBs4n/?igshid=furlhxc41gz3

[feelwellnet]

What are the best presents in life? The ones you can give yourself. You can give yourself everything you expect others to give you...more love, respect, time, special treatment, and the most important... putting yourself first. When you give yourself those special gifts life becomes magical and joyful. ✨ You will feel happier, special, more confident, and even have more energy. What is even more incredible is that people will give you more of those gifts too. They will love you more, be more respectful, treat you special, give you more of their time, and so on. Do you want that? There is only one simple condition, you need to give yourself all the most important gifts first. You are so special and you deserve to be happy. ✨ Will you do it? Sending 💕, Anisa * * * * * #selfcareisforeveryone #selflovechallenge #believeinyourselfalways #takecareofmyself #selfcarechallenge #selflovefirst #inspirationalthoughts #selfcareisforeveryone #believeinyourselfalways #inspirationalthoughts #inspirationalquotesandsayings #motivationalquotesandsayings #relaxationtime #selflovewarrior #selflovetips #selflovematters #selflove❤️ #selflovequote #selflovebringsbeauty #selfloveisfirstlove #selflovejourney❤️ #feelwellnet https://www.instagram.com/p/CJ1jlmJhyIz/?igshid=1wf61w4e2hzxq

[feelwellnet]

I love adventures with my kids. Are you ready to go on an adventure? An amazing journey to the best version of you? So what the right adventure to the best version of you should look like? ~ You should feel comfortable emotionally and physically during your journey (pushing yourself beyond limits in any way is not allowed). ~ Challenges are only related to remembering new habits, so they are linked to memory 🧠. ~ You should feel fun, excited, and ready to change your life for the better. Sending 💕, Anisa If you want to learn how to start your adventure to a great version of you and lose weight with ease get my free ebook "Fat Burning Secrets" at https://www.feelwellnet.com * * * * * #momlifestyle #momlife❤️ #momoftwokids #mymotherhoodjourney #realmomlife #momsbelike #fitmomjourney #momfitnessjourney #bodyafterbaby #losebabyweight #mamalifestyle #motherhoodjourney #thatmomlife #honestlymothering #magicofmotherhood #mommymode #honestmom #fitmomlifestyle #realmotherhood #familytimeisthebesttime #familytimeisthebest #mommylifestyle #mommylife❤️ #honestmommin #honestmomconfessions #motherhoodquotes #motherhoodthroughig #motherhoodmoments #motherhoodlife #mymotherhood https://www.instagram.com/p/CJwNQQ1BAon/?igshid=qu2dmhq2dovn

[feelwellnet]

Do you feel lonely in your weight loss journey? It seems like many people get great results but you work so hard and there is no progress or you even gain weight. There is so much different information, strategies, and methods for losing weight out there. I used to be the same way. In the past, I forced myself to do hard workouts because I wanted to lose weight and it did not work. It feels like there is nothing to do about it. Later I found out that those methods were not good for ME. Everybody is different and needs a different style in their weight loss journey. The best method which will work for everybody is treating yourself with love. 💗 When I finally found out about this method I lost weight as a side effect of taking care of myself. Listening to your intuition and having methods that correlate with the real YOU are the best ones. I hope you have the best methods that work for you. Sending 💕, Anisa P. S. f you want to learn how to lose weight with ease get my free ebook "Fat Burning Secrets" at https://www.feelwellnet.com * * * * * #healthylivingtips #healthylivingjourney #healthylivinginsideandout #weightoss #weightossjourney #myhealth #myhealthmatters #myhealthjourney #myjourneytofit #myjourneytohealth #weightlossadvice #weightlossroutines #weightlossupport #healthierme #healthierchoices #healthierlife #healthieryou #healthieroptions #healthierliving #gettinghealthier #stayingontrack #losingweightjourney #losingweightfeelinggreat #healthyyou #natureview #nature_pics #naturebeautiful #natureisamazing #natureisawesome (at Fort Lauderdale, Florida) https://www.instagram.com/p/CJtrYHXBSiX/?igshid=11pusebt5l72j

[feelwellnet]

Do you feel lonely in your weight loss journey? It seems like many people get great results but you work so hard and there is no progress or you even gain weight. There is so much different information, strategies, and methods for losing weight out there. I used to be the same way. In the past, I forced myself to do hard workouts because I wanted to lose weight and it did not work. It feels like there is nothing to do about it. Later I found out that those methods were not good for ME. Everybody is different and needs a different style in their weight loss journey. The best method which will work for everybody is treating yourself with love. 💗 When I finally found out about this method I lost weight as a side effect of taking care of myself. Listening to your intuition and having methods that correlate with the real YOU are the best ones. I hope you have the best methods that work for you. Sending 💕, Anisa P. S. f you want to learn how to lose weight with ease get my free ebook "Fat Burning Secrets" at https://www.feelwellnet.com * * * * * #healthylivingtips #healthylivingjourney #healthylivinginsideandout #weightoss #weightossjourney #myhealth #myhealthmatters #myhealthjourney #myjourneytofit #myjourneytohealth #weightlossadvice #weightlossroutines #weightlossupport #healthierme #healthierchoices #healthierlife #healthieryou #healthieroptions #healthierliving #gettinghealthier #stayingontrack #losingweightjourney #losingweightfeelinggreat #healthyyou #natureview #nature_pics #naturebeautiful #natureisamazing #natureisawesome (at Fort Lauderdale, Florida) https://www.instagram.com/p/CJtrYHXBSiX/?igshid=1s44z3z8o6qm3