#fattofitjourney

[healthy444]

This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition. 

~Tom Colicchio

[dating-gems]

This weight loss journey of mine will never be perfect. Just losing weight is hard then on top of that maintaining is even harder. Adjusting to life after prep and finding balance after the show has been a rough one. The struggle with weight gain post show has been a battle especially mentally. I had my period of enjoyment but it’s time to get serious again. My nutrition has been off and I just had an amazing weekend in Nashville. I have learned a lot about my body this year. My body is very sensitive to foods. Which causes inflammation and swelling. I don’t have any exact reasons of why my body does this. Biggest thing is the loose skin. After indulging in foods that are high in carbs, sodium and fat. I swell up. Even in the past after a short trip/vacation I did the same thing. Really being in tune and learning from my experiences will help a lot. I know now I need to be more mindful of the foods I eat. I know how to eat out and stay healthy, but I didn’t want to. I wanted to enjoy and that I did. What I do next is what is important. Just because I had a few weeks off track doesn’t mean I give up. No I get back on track and keep moving forward. I am not spiraling out of control. I had a few short trips and have enjoyed food post show. I lived a very restricted diet for almost 2 years pretty close. This is the first time I’ve been able to enjoy myself and live life. I have no regrets at all and I’m glad I have enjoyed myself. Let’s see those transformation babes. Don’t forget to tag me. Motivation from this wonderful lady @warrior_jessica_slashes_fat #womenempowerment #womensupportingwomen #transformationtuesday #beforeandafter #beforeandafterweightloss #weightlossjourney #extremeweightloss #naturalweightloss #fattofit #fattofitjourney #fattofittransformation #transformation #obesetobeast #looseskin #thestruggleisreal #progressnotperfection #sidebyside #houston #houstontx (at Nashville, Tennessee) https://www.instagram.com/p/CUSAw1kKUtR/?utm_medium=tumblr

[explorekkworld]

HOW MUCH FAT YOU HAVE STORED IN YOUR BODY??? WANT TO GET RID OF BODY FAT: CHECK OUR BIO LINK @weightlossstartup #fatihyasin #fattybelly #fatlife #fattystattooshstreet #fattybumbum #fatgirlstatus #fatadapted #fattyfamily #fatreduction #fattyforlife #fattycrab #fattysundays #tagify_app #fattofitjourney #fattydaddy #fattyfattytwobyfour #fattybao #fattyboomboom #fatlossmotivation #fatfighters #fatmumslim #fatbob #fattyliverdisease #fatpositive #fattodame (at Los Angeles, California) https://www.instagram.com/p/CRO3oQqtira/?utm_medium=tumblr

[thevanitybear]

BOTH of these pics were taken 6 secs apart- 👉🏼They both show my transformation. - 👉🏼They both show my hard work. - 👉🏼They both show my dedication to my health. - 👉🏼They both show the REALITY of my transformation. - - Ive realized that they are BOTH badges of honor and that they are BOTH a part of my Journey. 💪🏼The muscle AND the skin. 🙌🏼 It’s all still me and I need to stop trying to segment myself into the parts I think people like and don’t like. (I work on my self love daily. #Mentalhealth is a big part of my journey and will be. I have fought depression my whole life and want to start talking more openly about it to break the stigma) - - I’ve realized I only show you the pics that don’t show all of my extra skin hanging. I have convinced myself that it’s something that people don’t want to see on their feed so I have tried to manicure my progress photos and life to try to keep my extra skin out of them. I am realizing that this is in turn making me not love myself like I should so I’m going to stop letting myself filter that part of my journey out. #effyourbeautystandards 💅🏻 - - Yes I did have a #tummytuck (swipe) but we knew that I would have more skin just because of how big I was. I have the option of going back for my revision but not sure when or even if at all. The extra skin I have shows people without even having to say a word how hard I have worked. If you have extra skin you should wear it proud too! 😘 I just wanted to put this out there mainly for myself but also for anyone else Who has looked at my page or pictures and questioned where all of the skin that held over 400lbs just disappeared to. Lol. I promise I still have a lot of it, but as you can see it’s not bad. It’s just skin. It’s part of me and I’m fucking amazing. 💪🏼😉 • • • • • #fattofit #obesetobeast #weightlossjourney #weightlosstransformation #fat2fit #extremeweightloss #fattofitjourney #wls #weightlossinspiration #transformation #excessskin #beforeandafter #igweightloss #selflove #selfcare #loveyourself #bodypositive #selfworth #mindfulness #recovery #healing #confidence #selfesteem #positivevibes #selfacceptance #bodylove #weightloss (at Austin, Texas) https://www.instagram.com/p/B8McF7-Jofb/?igshid=1d1onczl22vje

[wlstories]

Meet: @scott_inspires I’m Scott, and I'm just starting my journey as an Inspirational Speaker. Very long story short - I'm the last person living in my immediate family by age 33 - My mom passed away from cancer when I was 12 years old. My dad passed away in August 2017 after being on Dialysis for 7 years. And my sister passed away from her 8-year battle with Ocular Melanoma on Feb. 1st. Today literally starts Year 3 on my journey. Since Dec 11, 2017, I've lost 110 pounds and maintained it. I went from 268 -----> 158. I made a goal for myself to do my Elliptical 365 days in a row - I ended up doing 370 days in a row! I want to inspire the world that you don't have to be defined by your circumstances and never have regrets. My Mantra - Please Just Start What I'm hoping to inspire you to do is... “Don't wait for something negative to happen in your life for you to make the positive change you always think about." The Wlstories community has influenced my journey by being a true community. It's nice to be able see other people's journey and know none of us are alone. I look forward to being more active on this platform. Starting Tip: Please Just Start - That may sound simple, but if it were that easy, everyone would do it. I made that goal for myself to do my Elliptical every day for a year. If I didn't start Day 1, I would never have gotten to Days 2 - 5 and so on. ________________ How has the Wlstories community influenced your journey? Answer: The @Wlstories community has influenced my journey by being a true community. It's nice to be able see other people's journey and know none of us are alone. I look forward to being more active on this platform. ________________ . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #savedmylife #fitguy #healthyguthappylife #godsplan #countingcalories #wlscommunity #fitnessjourney #fitjourney #ellipticalworkout #successstory #bodygoals #bodypos #bodypositivemovement #obeasetobeast #fat2fit #fattofitjourney #wlstransformation #wlstories #pleasejuststart #runningcommunity #runhappy #fitaversary https://www.instagram.com/p/B59PTF-jd9P/?igshid=1gcihtxhp6hfp

[thevirtualracecompany-blog]

It’s the start of a new month, and to me that always feels refreshing and inspiring! Let’s take full advantage by setting ourselves some goals this month with our health in mind. Want to drink more water? Great plan! Do yoga every morning? Awesome! Start running? Yes!! Remember, you don’t have to be the best, you just have to try your best. 😄 . Happy April! ❄️☔️☀️🏃🏾‍♀️🏃🏼‍♂️ . . . . . #MotivationalMonday #MondayMotivation #fitfam #instarun #fitnessmotivation #runspo #runmotivation #C25k #couchto5k #runnersofinstagram #instarunners #fattofitjourney #weightlossjourney #freshstart #ificanyoucan #aprilchallenge #aprilfirst #april #runnerintraining #bettereveryday #feelingmotivated #progressnotperfection #myfitnessjourney #youarecapable #newmonthnewgoals #setgoals #doingthisforme #maketodaycount #achievinggoals #myjourneytofit https://www.instagram.com/p/BvtcIlzBqV9/?utm_source=ig_tumblr_share&igshid=y878zu9fvp8x

[godkingathleticsllc]

Stay FOCUSED! Do the WORK! Trust the Process!!! . . . . . . . . . . . . . . . . . . . . #gymrat #weightlossjourney #transformation #fattofit #fitness #weightloss #transformationtuesday #fitnessmotivation #fattofitjourney #motivation #fitnessjourney #fitfam #myweightlossjourney #weightlosstransformation #workout #fitspo #gym #fitnesslife #beforeandafter #fitbit #bodybuilding #weightlossmotivation #healthylifestyle #transformationjourney #healthy #fit #walking #bodytransformation #transformationpic #TRUSTYAPROCESS https://www.instagram.com/p/BvrlBCsnYoy/?utm_source=ig_tumblr_share&igshid=pyv70bpefg5y

[entertainmentvibes]

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Them: “Boogie why you always on some beach?” Me: “Because, Nothing feels better than a nice, warm, wet beach!!!” 😉😎 #iplaydifferent #nodaysoff #jetsetter #entrepreneur #lifeofabachelor #fattofitjourney #roadto2020 “I’m just capturing life with a camera!!!” • • • • • • • • • • • • • • • • #travel #traveling #traveler #boss #adventure #vacay #getaway #yoga #privatebeach #antigua #livelovelaugh #model #actress #dj #dancer #actor #comedian #sexxboogie #entertainmentvibes #singer #motivation #livingmybestlife (at Antigua Island) https://www.instagram.com/p/BvrtsafhcG-/?utm_source=ig_tumblr_share&igshid=yml27lt9jxe3