Original by @saltylifts! It lays out what to
focus on from most important to least. Keep in mind,
everything has it’s place in a proper fat loss program.
Here’s what Sam wrote!
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🕺🏼Have you been spinning your wheels trying to lose
fat?
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🤯For so long, I focused on the wrong thing. I wasn’t
tuned into my diet, I was doing boatloads of cardio, not
lifting weights, drinking skinny teas and taking fat
burners. If it said “lose weight fast”, I probably tried it!
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🖐🏼Fast forward five years… and lots of mistakes later, I
created this little pyramid for you guys so you know
what to focus on when you are trying to tone up and
lose fat.
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⚠️Here’s the golden pyramid of fat loss for you guys!
1️⃣Calorie Deficit: Eating less calories than your body
needs is the only way to lose fat!
2️⃣Eat Enough Protein: to maintain muscle mass, to
recover from workouts, to keep you full and satiated
when you’re dieting and so you get toned aka you don’t
turn “skinny fat”
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet
spot for most people) don’t be afraid to go heavy, it
WON’T make you bulky unless you eat too many
calories
4️⃣Sleep: 7-9 hours a night to recover, rest and keep
your hunger levels in check. when you don’t sleep
enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding
active hobbies you enjoy will keep you consistent and
make it a lot more fun.
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☝🏼Find what works for you, your lifestyle, habits, and
preferences. Focus on the BIG stuff and don’t let the
little things distract you from the big picture. 💪🏼🤙🏼
Click the link in our BIO or TAG Somebody who needs
to see this post!
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