ffreakinj0hn

[ffreakinj0hn]

Good Morning world, My beautiful niece is still sound asleep. 😍 I ❤️ you Kylie Mae!! (at VP-VILLAGE PARK)

[ffreakinj0hn]

#NEWPR 😱😱😱 225lbs. Thanks for the help bro @jonnnat VC: @fkin_ceejay #INSTAGOOD #24hourfitness #INSTAHI #chestday #personalrecord (at 24 Hour Fitness - Pearl City, HI)

[ffreakinj0hn]

Who like battle? Bringing it back old school. #Nintendo #n64 #pokemon #INSTAHI #INSTAGOOD (at VP-VILLAGE PARK)

[ffreakinj0hn]

Finally had time to catch up with these two. 😄❤️ #mybitches #sinceday1 #INSTAHI #INSTAGOOD (at Buffalo Wild Wings)

[ffreakinj0hn]

315lbs. 5 sets/ 3 reps. 😆 #BACKDAY #BACKATTACK #24hourfitness #pearlcity #sumos #DEADZ #DEADLIFT #INSTAHI #INSTAGOOD (at 24 Hour Fitness - Pearl City, HI)

[ffreakinj0hn]

Sitting pretty. 🚘 #tripledimondsociety #triplediamond #INSTAGOOD #INSTAHI #evomr #Mitsubishi #evonation #evox (at 24 Hour Fitness - Mililani, HI)

[ffreakinj0hn]

Every time I clean you I fall in love all over again. Delta is all clean. 💦💦💦 #cleancar #Mitsubishi #lancer #lancerevolution #evox #evomr #INSTAHI #INSTAGOOD #triplediamond #tripledimondsociety (at VP-VILLAGE PARK)

[ffreakinj0hn]

335x2x4 volume work got me feeling stronger. 💪🏻💪🏻💪🏻 #squats #squatcity #24hourfitness #INSTAHI #INSTAGOOD #instafit #inzerbelt #inzerbelt #inzergangordie @jonnnat @m_hazel (at 24 Hour Fitness - Mililani, HI)

[ffreakinj0hn]

Morning fam. #INSTAHI #INSTAGOOD #selfie #justbecause (at 24 Hour Fitness)

[ffreakinj0hn]

Thanks @jonnnat and @m_hazel for the treats. 👍🏻 #proteinbars #questbars #cookiesandcream (at VP-VILLAGE PARK)

[ffreakinj0hn]

Meal prep in serious effect. Thanks bro @jonnnat for helping me out. 👍🏻 #mealprepsunday #mealprep #INSTAHI #INSTAGOOD #INSTAFIT #fitfam #shitsgoingdown #iifym (at VP-VILLAGE PARK)

[ffreakinj0hn]

Leg day beastin' with the squad. Working on try a keep my back straight while going heavy. 💪🏻💪🏻💪🏻 @jonnnat & @m_hazel #paralleloritdontcount #fitfam #24hourfitness #INSTAGOOD #INSTAHI #legday #squats #squatcity (at 24 Hour Fitness - Mililani, HI)

[ffreakinj0hn]

Working on volume & depth. 315lbs 3 reps for 4 sets. #squats #squatcity #INSTAFIT #INSTAHI #INSTAGOOD #24hourfitness #fitfam #paralleloritdontcount (at 24 Hour Fitness - Mililani, HI)

[ffreakinj0hn]

Chicken Parmesan on a bed of spinach with bits or turkey bacon. #flexibledieting #nomnation #INSTAGOOD #INSTAHI #INSTAFIT #postworkoutmeal (at VP-VILLAGE PARK)

[ffreakinj0hn]

Breakfast for champs. Egg white omelette with spinach, jalapeños, turkey bacon @ cheese with a side of cookies and creme protein pancakes with cinnamon topping. Oh and I can't forget about my #shredz supplements. #breakfastofchampions #proteinbreakfast #INSTAFIT #INSTAHI #INSTAGOOD #nomnation (at VP-VILLAGE PARK)

[ffreakinj0hn]

🤔😡🤔😡🤔😡

[ffreakinj0hn]

Squat progression of 2015. I've come a long way and still have a long way to go. From 265lbs to 385lbs. 💪🏻 #INSTAHI #INSTAGOOD #INSTAFIT #progressisprogress #24hourfitness #squats #squatcity (at 24 Hour Fitness - Mililani, HI)