[musterniillustrates]

me gazing out into the ocean: sure is some scary soup

[j-k-i-ng]

“Fairytale Forest at Sol Duc Falls” by | Erick Ramirez

[cineastette]

you will not believe the date i just had

[physcicfuckface]

I miss this meme

[arabwife]

[mediokurrr-deactivated20200405]

Can i get a step by step on how to do this?

[catastrofries]

So far for me it’s been something like:

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

I hope any of that made sense.

[absolutely-walnuts]

oh my goodness there are instructions!!

[adrenaline]

[90377]

In the Forest by Jerdess

[goldduststephanie]

I want to live in this house. Apparently, it is in Seattle. I should go check it out.

[aestum]

(by kalenemsley)

[aestum]

(by kuhrmarvin)

[yhbih-deactivated20180511]

[the-wolf-and-moon]

“I love people who get excited about stars.”

—

[sconsinnative]

[souhailbog-deactivated20240510]

My favourite hotel room in Iceland 🇮🇸 By Jack Harding

[annabergold-deactivated20250926]

[jeremylfisher]

Spring sunset, Red Rock Canyon

[shinji--moon-deactivated2017123]

collector of small and meaningful objects (with no inherent use other than to make the heart glow a little softer)

[the6raisedme]

Hope you think of me & it fucks you up