Weightloss Food Log

Starting this food log again after a hiatus (laziness) when I was pregnant with my first baby. Now trying to lose weight after my 2nd baby. 34/F, 5'6", NYC Starting weight: 172 lbs (2/29/16) Current weight: 160.5 (3/21/16) Goal weight: 130 lbs (by 7/01/16)

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Friday, 4/8/16

WORKOUT: 
21 Day Fix: Cardio Fix + Dirty 30

BREAKFAST: ❤️ Chocolate shakeology blended with water, ice, coffee and vanilla extract

LUNCH: [Leftovers] 💚 Fresh spinach red bell peppers ❤️ Ground bison and chicken, 1 thick slice of smoked ham 💛 frozen corn 🍊 Asian marinade, sesame oil and sesame seeds 💙 jarlsberg light Swiss cheese

SNACK: 💜 1 gala Apple + 1 bite of my sons grilled ham and Swiss cheese sandwich

DINNER: ❤️ Baked Chilean Seabass 💚 💚 Roasted asparagus and baby portobello mushrooms + garlic, herbs and balsamic vinegar

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Thursday, 4/7/16 WORKOUT: 21 Day Fix: Pilates Fix Run/walk for 3.6 miles BREAKFAST: 💛 1 slice of Ezekiel cinnamon raisin bread 🔍 Justin's all natural peanut butter 💜 1/2 strawberry and blueberries LUNCH: [Leftovers from last nights dinner ] 💚 Fresh spinach, Bibb lettuce, red bell pepper ❤️ Ground bison and chicken 🍊 Asian marinade, sesame oil and sesame seeds 💜 1 gala Apple SNACK: none DINNER: [@Don's Bogam Korean restaurant] CHEAT MEAL (not counting containers) + BBQ beef and pork belly + Seafood tofu stew + Spicy Pork, kimchi and tofu + assorted kimchi and vegetables + white rice + 1 hite beer and 2 glasses of pino Grigio + 2 chocolate chip and walnut cookies

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Wednesday, 4/6/16 WORKOUT: 
21 Day Fix: Lower Fix LesMills Combat: 60 min. Live ultimate fighter BREAKFAST: ❤️ Vanilla shakeology 💜 banana and strawberry + ice, water, and vanilla extract LUNCH: ❤️ Leftover Flounder and chicken 💚 Roasted zucchini, onion and bell Peppers 💛 quinoa 🍊 Asian marinade with sesame oil, sesame seeds, soy sauce 🔍 spray olive oil + herbs and seasoning SNACK: 💜 1 gala Apple DINNER: 
❤️ ❤️Sautéed ground bison and chicken 💚 Bibb lettuce, red bell peppers 🍊 Asian marinade with sesame oil, sesame seeds, soy sauce 💙 avocado 🔍 peanut oil + herbs, seasoning

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Tuesday, 4/5/16 WORKOUT: 
21 Day Fix: Upper Fix Flywheel 45 min. spin class BREAKFAST: ❤️ Chocolate shakeology 💜 banana and strawberry + ice, water, and splash of unsweetened almond milk LUNCH: [@ Markt restaurant] 💚 Mixed greens, grilled tomato ❤️ Grilled salmon 🍊 Balsamic vinaigrette 🔍 sauce, seasonings SNACK: 💜 1 banana DINNER: 
❤️ Flounder 💚 Roasted zucchini, onion and bell Peppers 🍊 Asian marinade with sesame oil, sesame seeds, soy sauce 🔍 spray olive oil + herbs and seasoning

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Monday, 4/4/16

WORKOUT: 21 Day Fix: Total Body Cardio Fix LesMills Combat: 30 min. kickstart

BREAKFAST: 
❤️ Vanilla shakeology 
💜 banana and strawberry 
+ ice, water, and vanilla extract

LUNCH: [ordered from Indie Fresh] 💚 Mixed greens, red beets ❤️ Salmon + leftover chicken kebab and cucumber & tomato salad 💙 goat cheese 🍊 Dressing 🔍 sauce, seasonings + hot sauce

SNACK:
💜 1 gala Apple & raspberries 💛 Pretzels

💛 Kashi apple cinnamon oatmeal

DINNER: [ordered from Indie Fresh]
❤️ Bison Borscht 
💚 cabbage, kale, onions 💜 watermelon juice 🍊 sauce 
🔍 spray olive oil 
+ herbs and seasoning

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Sunday, 4/3/16 WORKOUT: 21 Day Fix: Yoga Fix BREAKFAST: 
❤️ Chocolate shakeology 
💜 banana and raspberry 
+ ice, water, and vanilla extract LUNCH: [ordered from Indie Fresh] 💚 Fresh spinach, cauliflower ❤️ Lamb Ghobi 💛 quinoa and coconut milk 🔍 sauce, seasonings + hot sauce SNACK:
💜 1 gala Apple 🍊 Dried bananas DINNER: 
❤️ Chicken thigh kebabs, Greek yogurt tzatziki 
💚 Bell peppers, onions, tomato & cucumber salad 💙 goat cheese 🍊 mixed olives 
🔍 spray olive oil 
+ herbs and seasoning

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Saturday, 4/2/16 WORKOUT: 
 21 Day Fix: Dirty 30 T25 Alpha: Cardio BREAKFAST:
 ❤️ Vanilla shakeology 💜 banana and raspberry + ice, water, and vanilla extract LUNCH: [@ Little Beet Table] 💚 Raw vegetable platter, beet salad ❤️ Grilled salmon, 1 slice of tuna sashimi 💛 Lentils, hummus and bite of quinoa 🍊 Pecans and dressings 🔍 🔍 any oil used to cooking 💛 Vodka with blood orange juice SNACK: 💜 1 gala Apple DINNER: 
❤️ 2 large Vietnamese pork meatballs 💚 Bibb lettuce, yellow bell peppers, and cucumbers 🍊 garlic fish sauce, hoisin sauce, sriracha sauce 🔍 spray olive oil + herbs and seasoning

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Friday, 4/1/16 WORKOUT: 21 Day Fix: Cardio Fix T25 Alpha: Total Body Circuit BREAKFAST: ❤️ Vanilla shakeology 💜 banana and raspberry + ice, water, and vanilla extract SNACK: 💛 3 mini zucchini carrot muffins LUNCH: [ordered from Fuel Grill and Juice Bar] ❤️ Grilled bison 💚 Grilled broccoli 💚 Marinara sauce, onions and peppers 💛 Brown rice 🔍 any oil used to cooking + hot sauce SNACK: 💜 1 gala Apple 💛 1 glass of red wine DINNER: 
❤️ King crab legs 💚 Roasted broccoli 💛 Roasted yam fries 🔍 spray olive oil + herbs and seasoning I cheated a bit today. I was feeling very hungry after my double workout. It totally kicked my ass! It felt good but totally derailed my eating for the day. Especially carbs. Added, it was a beautiful 78 degrees out today my husband left work early so we grabbed a drink before we picked up the kids. Tomorrow is a new day.

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Thursday, 3/31/16 WORKOUT: Flywheel spin class (45 min.) BREAKFAST: ❤️ Chocolate shakeology 💜 banana, strawberry, mango and raspberry + ice, water, splash of almond milk and some fresh spinach LUNCH: [Markt restaurant] ❤️ ❤️ Grilled salmon 💚 Mixed green salad 💚 Grilled tomatoes 🍊 Balsamic vinaigrette 🔍 any oil used to cooking SNACK: 💜 1 gala Apple DINNER: 
❤️ ❤️ Roasted Chilean sea bass 💚 Roasted zucchini, mini bell peppers and onions 🔍 spray olive oil + herbs and seasoning

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Wednesday, 3/30/16 WORKOUT: 21 Day Fix: Lower Fix LesMills Combat: Kata 45 BREAKFAST: 💜 Banana LUNCH: [Leftovers from dinner last night] ❤️ Ground bison 💚 Fresh spinach and spaghetti squash 💚 Tomato sauce (no sugar added), onions 💛 Quinoa 🔍 Spray olive oil + garlic, parsley and seasoning SNACK: 💜 1 gala Apple DINNER: [ordered from Fuel Grill and Juice Bar]
❤️ Bison burger 💚 Iceberg salad with carrots, tomatoes, cucumbers and onions. 💚 Steamed broccoli 🍊 Tzatziki sauce (tasted gross so only had a little) 🔍 accounting for any oil used for cooking the bison + balsamic vinegar

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Tuesday, 3/29/16 WORKOUT: 
21 Day Fix: Upper Fix T25 Alpha: Cardio BREAKFAST: ❤️ Vanilla shakeology 💜 strawberries and banana + water, ice and vanilla extract LUNCH: [Chopped salad from Lenny's] ❤️ Grilled chicken 💚 Fresh spinach 💚 Sautéed eggplant, steamed broccoli, red beets, shredded carrots 💙 Feta cheese + balsamic vinegar SNACK: 💜 1 gala Apple DINNER: 
❤️ Ground bison 💚 Roasted spaghetti squash, jarred tomato sauce (no sugar), onions, and spinach 💙 Parmesan cheese 🔍 🔍 spray olive oil + garlic, parsley and seasoning

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Monday, 3/28/16 WORKOUT: 
21 Day Fix: Plyo Fix BREAKFAST: [@ Westway Diner] ❤️ 2 poached eggs ❤️ 3 slices of turkey bacon 💛 1 slice of dry multigrain toast 💜 fruit salad LUNCH: ❤️ Chicken thigh 💚 Fresh spinach 💚 Sautéed peppers and onions & grilled broccoli 💛 Rainbow Quinoa and roasted corn 🔍 spray olive oil SNACK: 💜 1 gala Apple DINNER: 
❤️ Baked salmon (~4oz.) 💚 Roasted eggplant, mini bell peppers, and onions 💙 Goat cheese 🔍 spray olive oil Kicking off another round of 21 Day Fix but going to mix up my workouts. Going to try to get in double workouts whenever possible. Gotta really step up my game and lose this weight. Ready, set, go...

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Sunday, 3/27/16: Easter Sunday WORKOUT: none (I was too hungover from last night) BREAKFAST: Kashi heart to heart apple cinnamon I stand oatmeal with raspberries LUNCH: ordered from El Horno Healthy Mexican Steak with onions and peppers Over brown rice and beans Side Guacamole Little bit of Chipotle sauce and side of kimchi Watermelon and berry smoothie with lime and honey A few bites of husbands lunch of Chinese food: pork dumplings and lo mein noodles SNACK: FiberOne oats and chocolate bar DINNER: Roasted lamb marinated with garlic and herbs Mashed yams and cauliflower with butter, sage, and thyme and splash of whole milk. Roasted pencil asparagus DESSERT: Justin's dark chocolate peanut butter cup Chocolate macaroon Blackberries

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Sat. 3/26/16

WORKOUT: LesMills Combat Shock Plyo

BREAKFAST: Banana

LUNCH: @ The Palm Lobster salad

SNACK: Apple

DINNER: @ Carbone [Cheat Meal] Chopped salad Caesar salad Baked clams Pasta a la vodka with meatballs Chicken Milanese Bronzino Artichoke hearts Italian cookie & coffee 5 glasses of Prosecco 2 glasses of White wine

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Fri: 3/25/16 WORKOUT: 
T25 Alpha - Lower Body BREAKFAST:
 1 ❤️ Chocolate shakeology blended with 1 💜 fresh banana and frozen strawberries LUNCH: [Lunch from Indie Fresh] 1-1/2 💚: Mixed greens, cucumbers, radish and beets 1 ❤️: Salmon 1 💜: 1/2 container of fresh watermelon juice 1 🍊: Black seed chia dressing SNACK: 1 ❤️: Fage 2% Greek yogurt mixed with 1 💜: blackberries, grapes 1/2 🍊: shredded coconut and agave DINNER: 
1 💚: Roasted broccoli 1 ❤️: Salmon with garlic and herbs 1 🔍: olive oil spray

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Thurs: 3/24/16

WORKOUT: 
LesMills Combat - 60 min. Cardio Extreme Fighter *I was supposed to do a T25 workout today but wanted a longer cardio session today after splurging last night.

BREAKFAST:
 1 ❤️ Vanilla shakeology blended with 1 💜 fresh banana and frozen strawberries +tiny splash of vanilla extract

LUNCH: 1 💚: Fresh spinach, roasted onions and bell peppers. 1-½ 💛: Quinoa and roasted corn 1 ❤️: Baked chicken thighs 
½ 💙: shredded Mexican blend cheese 1-½ 💜: Salsa verde, 1 gala Apple 1 🔍: Justin’s al natural peanut butter

SNACK: 
1 💛: 3 homemade mini zucchini and carrot muffins 1 ❤️: Fage 2% Greek yogurt mixed with ½ 💜: mixed berries ½ 🍊: shredded coconut and agave

DINNER: [Fuel Grill and Juice Bar] 
1-½ 💚: Grilled onions, peppers and tomatoes in tomato sauce. Steamed broccoli. 2 ❤️: Grilled chicken and bison

[findinglatestgreatest-blog]

Wed. 3/23/16

WORKOUT: 
T25 Alpha - Cardio

BREAKFAST:


1 ❤️ Chocolate shakeology blended with 1 💜 fresh banana, raspberries and 
blueberries

LUNCH: [Fuel Grill and Juice Bar]


1-½ 💚: Grilled Broccoli 1 ❤️: Grilled Salmon 1 💛: Brown rice 1 🍊: BBQ sauce and mango chutney

SNACK: [splurge]


1 💛: Kashi Heart to Heart cereal with unsweetened vanilla almond milk and splash of agave 1 💜: gala apple

DINNER: [Cheat Meal or “Happy Meal”]

Splurged a bit on portion sizes and a beer. 
1-½ 💚: Romaine lettuce, spinach, roasted onions and bell peppers. 2-3 💛: Rainbow quinoa, roasted corn, and whole grain tortilla chips 1 ❤️: Baked chicken thighs 
½ 💙: avocado and shredded Mexican blend cheese 1 💛: 1 bottle of Amstel Light 1 🔍: Spray olive oil ½ 💜: Salsa verde

I was feeling really hungry today. I thought a treat of a small bowl of cereal with sweetness from agave for my snack would hit the spot. But by dinner, I just wanted bigger portions of everything I cooked. I didn’t go TOO overboard but definitely over my carbs 💛 for the day - including a beer. I almost went completely overboard and ate some chocolate coconut macaroons that have been in the apt. and haunting me for the past week but thankfully I stopped myself and just sat and enjoyed my beer.