Aug 27, 2018
When you start to make lunch and decide to clean! #flylady #21dayfixmeals #cleaning #dirtyhouse #veggies #leftovers #wingstop (at Tracy, California)
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When you start to make lunch and decide to clean! #flylady #21dayfixmeals #cleaning #dirtyhouse #veggies #leftovers #wingstop (at Tracy, California)
Sometimes I forget how gorgeous healthy eating is ✨#cleaneating #summersalads #cherryontop #21dayfixmeals
Friday, 4/8/16
WORKOUT: 21 Day Fix: Cardio Fix + Dirty 30
BREAKFAST: ❤️ Chocolate shakeology blended with water, ice, coffee and vanilla extract
LUNCH: [Leftovers] 💚 Fresh spinach red bell peppers ❤️ Ground bison and chicken, 1 thick slice of smoked ham 💛 frozen corn 🍊 Asian marinade, sesame oil and sesame seeds 💙 jarlsberg light Swiss cheese
SNACK: 💜 1 gala Apple + 1 bite of my sons grilled ham and Swiss cheese sandwich
DINNER: ❤️ Baked Chilean Seabass 💚 💚 Roasted asparagus and baby portobello mushrooms + garlic, herbs and balsamic vinegar
Thursday, 4/7/16 WORKOUT: 21 Day Fix: Pilates Fix Run/walk for 3.6 miles BREAKFAST: 💛 1 slice of Ezekiel cinnamon raisin bread 🔍 Justin's all natural peanut butter 💜 1/2 strawberry and blueberries LUNCH: [Leftovers from last nights dinner ] 💚 Fresh spinach, Bibb lettuce, red bell pepper ❤️ Ground bison and chicken 🍊 Asian marinade, sesame oil and sesame seeds 💜 1 gala Apple SNACK: none DINNER: [@Don's Bogam Korean restaurant] CHEAT MEAL (not counting containers) + BBQ beef and pork belly + Seafood tofu stew + Spicy Pork, kimchi and tofu + assorted kimchi and vegetables + white rice + 1 hite beer and 2 glasses of pino Grigio + 2 chocolate chip and walnut cookies
Wednesday, 4/6/16 WORKOUT: 21 Day Fix: Lower Fix LesMills Combat: 60 min. Live ultimate fighter BREAKFAST: ❤️ Vanilla shakeology 💜 banana and strawberry + ice, water, and vanilla extract LUNCH: ❤️ Leftover Flounder and chicken 💚 Roasted zucchini, onion and bell Peppers 💛 quinoa 🍊 Asian marinade with sesame oil, sesame seeds, soy sauce 🔍 spray olive oil + herbs and seasoning SNACK: 💜 1 gala Apple DINNER: ❤️ ❤️Sautéed ground bison and chicken 💚 Bibb lettuce, red bell peppers 🍊 Asian marinade with sesame oil, sesame seeds, soy sauce 💙 avocado 🔍 peanut oil + herbs, seasoning