Sweetly Southern

FF/EMT/911 Dispatcher who is mildly obsessed with cruel humor and makeup.

[picsthatmakeyougohmm]

hmmm

[mega-bitchass]

Anyone else hear that beat drop in their head or just me

[put-my-thoughts-to-rest]

[mintmilano]

[unclefather]

I’m about to make this house a little less full

[seasons-of-lov3]

🍁🍂🌰🍄🎃🍂🍁🍂🌰🍄🎃🍂🍁 SEPTEMBER HAS ARRIVED!! LET AUTUMN UNOFFICIALLY BEGIN 🍁🍂🌰🍄🎃🍂🍁🍂🌰🍄🎃🍂🍁

[firemedicred]

let's get spoopy bitches

[fataldusk]

[cookii-whore]

[neckkiss]

fluffy sky

[heytinafey]

[triplesixmafia]

[lesbiantwinpeaks]

[myculturefeed]

[thabootyscholar]

this meme really just hit me in my chest

[biolizardboils]

everyone please look at this form harold filled out in kindergarten

[boo-or-whatever]

Fight the system. Harold.

[lcewarden]

i, for one, wish to read some dogman comics

[stayhungry-stayfree]

This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves, while the second column is a more functional belief. Just thought I would pass this along. Be kind to yourselves, friends❤

[ceekari]

Oh my god, number 5. And 6, and 7.

I frigging needed that.

[rollerskatinglizard]

Failure is not a permanent condition.

[kosmonauttihai]

The text on the image:

Maladaptive belief:  If I don’t do as well as others, I’m a failure. More functional belief: If I don’t do as well as others, I’m not a failure, just human.

Maladaptive belief:  If I ask for help, it’s a sign of weakness. More functional belief: If I ask for help when I need it, I’m showing good problem-solving abilities (which is a sign of strength).

Maladaptive belief:  If I fail at work/school, I’m a failure as a person. More functional belief: If I fail at work/school, it’s not a reflection of my whole self. (My whole self includes how I am as a friend, daughter, sister, relative, citizen, and community member, and my qualities of kindness, sensitivity to others, helpfulness, etc.) Also, failure is not a permanent condition.

Maladaptive belief:  I should be able to excel at everything I try. More functional belief: I shouldn’t be able to excel at something unless I am gifted in that area (and am willing and able to devote considerable time and effort toward it at the expense of other things.

Maladaptive belief:  I should always work hard and do my best. More functional belief: I should put in a reasonable amount of effort much of the time.

Maladaptive belief:  If I don’t live up to my potential, I have failed. More functional belief: If I do less than my best, I have succeeded perhaps 70%, 80%, or 90%; not 0%.

Maladaptive belief:  If I don’t work hard all the time, I’ll fail. More functional belief: If I don’t work hard all the time, I’ll probably do reasonably well and have a more balanced life.

[hobbitguy1420]

For any of my followers or mutuals who struggle with these maladaptive beliefs

[firemedicred]

Hey

It's 2:10 AM and I'm here scrolling through something I used to be so obsessed with. Reading my old messages, seeing my old posts, remembering the heavy emotions this place would let me vent to the world...I realize now how much I've grown. But despite seeing how much I've grown, I almost long for the past...how things used to be and how I used to look and feel. I miss it all. Things are just....different. We'll see how this pans out.

[firemedicred]

Long time, no see......

[toshio]

[twitterlols]

[lovelydisneys]

No, fool, we’re going to kill him and Simba too.